Podcasts Health So You've Lost The Weight, Now What?

So You've Lost The Weight, Now What?

Published: June 11, 2021, 10:28 p.m.

In this episode Taja shares one method to maintaining your weight loss goal using her client, Sharon, as an example.

In this episode you'll learn:

  • Why sustainable weight loss is important and what it means
  • What to do next after you achieve your weight loss goal
  • Sharon has lost a total of 12lbs and now she's ready to maintain her weight and what steps we're taking to ensure that she successfully maintains her goal weight without gaining the weight back!
  • Sharon's biggest fear now is gaining the weight back so we're taking it slow and doing a reverse diet back to maintenance
  • What maintenance means for you and how you can successfully maintain your weight loss goal, too.

 

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THANK YOU SO MUCH FOR TUNING IN! XOXO