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If you're feeling in a funk this episode will brighten your day, inspire you and provide insight and tangible tips on how you can live a happier and healthier life.

Key points covered:

-How to be more conscious in day to day life 

-How your physical/emotional/mental state can relate to happiness

-How to change your negative thoughts 

-The tangible steps that will create more happiness into your life

-Why your failures are never actually a failure

Key Takeaways:

-The first step to lasting, positive change is awareness

-No one has the power to make you feel sh!tty

-Your mistakes help you become better

-Don't judge yourself for how you think or feel, acknowledge it and make a conscious choice to change it

-Take a moment everyday to experience gratitude 

-You always have a choice

If you like this episode, please subscribe to this podcast and leave a review. xo