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In This Episode You'll Learn About:

• The beginning of my diagnosis
• Navigating through life as a teen (and how you're never alone even when you feel lonely)
• Feeling ashamed of my disease and overcoming an unhealthy relationship with food and my body
• Letting go and moving to California (and what you need to know when it comes to medical supplies and moving to a new country)
• Sharing my difficult moments and turning pain into purpose

Resources:

• Fat Loss for Type 1's program

Contact Me:

E-mail: taja@diabeticfitnessworld.com

IG:@tajacato

Show Notes:

"Acknowledge your fear, but don't let fear take the drivers seat."

"It's not about what you believe you can do, it's about doing the damn thing anyways even if you're uncertain."

"Stay open to change, because you might have an idea of how you want your life to look and when it doesn't work out how you picture it's so easy to get disappointed and think that you failed, but really everything's happening for you and so often our path will pivot and look a lot different than when we first set out."

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xo