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Counting Macros to Keep Good Sugar Control
In This Episode You'll Learn About:
- What macros are
- Managing your blood sugars when counting macros
- Type of carbohydrates you should eat
- How much fat to eat daily
- How much protein to eat daily
- Things to know when counting macros to keep sugars stabilized
- Important things to know when setting your macros
Resources:
Connect with me for daily type 1 fitness tips and inspiration on Instagram: @tajacato
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xo