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In this episode Nina asks: "Taja, I'm struggling to lose weight and find motivation. I've gained so much weight and I don't feel confident in my skin. I don't even want to leave the house. I don't know what to eat and I want to lose 30lbs. Can you suggest something to help me? Thanks so much!"

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Ways to Connect with Taja:

• on Instagram: @Tajacato
• on Clubhouse\xa0 @TajaCato
• by email: info@tajacato.com\xa0

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Links mentioned on this episode:

• calculate your macros and calories for fat loss: http://tajacato.com/calories\xa0

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THANK YOU SO MUCH FOR TUNING IN! XOXO