Strongtown Talks

Strongtown Talks

75 episodes

Conversations with the people of the Strongtown community. Amongst other things, we talk about what first brought them to the gym, life, and the challenges they've encountered along the way. New episodes released weekly to bi-weekly. Local to Southbury CT. https://strongtowngym.com

Podcasts

081: Murph...Swim WOD and the Strongtown Summer

Published: May 23, 2022, 2:28 p.m.
Duration: 27 minutes 46 seconds

Listed in: Health

080: Flander's Field & Forest 5k with Heidi Ball + Heather Dever

Published: May 9, 2022, 4:01 a.m.
Duration: 52 minutes 36 seconds

Listed in: Health

079: Dr. Courtland - Scientist, Teacher, Coach, Martial Artist, Gamer

Published: April 25, 2022, 2:18 p.m.
Duration: 1 hour 6 minutes 43 seconds

Listed in: Health

078: Talking with Kelly - Symmetry Nutrition, Look Good + Feel Good Challenge

Published: April 4, 2022, 12:37 a.m.
Duration: 41 minutes 57 seconds

Listed in: Health

077: DNR Donnie - Part 1

Published: March 28, 2022, 2:14 p.m.
Duration: 49 minutes 15 seconds

Listed in: Health

076: Carol Cho

Published: March 14, 2022, 3:39 a.m.
Duration: 52 minutes 37 seconds

Listed in: Health

075: Weekly Review - 10/3/21

Published: Oct. 4, 2021, 3:43 p.m.
Duration: 21 minutes 10 seconds

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074: Weekly Review - 9/20/21

Published: Sept. 20, 2021, 9 a.m.
Duration: 26 minutes 34 seconds

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073: Weekly Review - 9/13/2021

Published: Sept. 13, 2021, 10:43 p.m.
Duration: 35 minutes 36 seconds

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072: Anybody can start - with Bill Flanagan

Published: Aug. 16, 2021, 8 a.m.
Duration: 1 hour 10 minutes 53 seconds

Listed in: Health

071: When Rob interviews Dan

Published: July 12, 2021, 6:01 p.m.
Duration: 40 minutes 51 seconds

Listed in: Health

070: Sidebar 02 - Strongtown Decathlon + 2021 CrossFit Games

Published: July 5, 2021, 10 a.m.
Duration: 27 minutes 39 seconds

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069: Patty's Pantry - with Nora Metaj

Published: June 28, 2021, 10 a.m.
Duration: 51 minutes 56 seconds

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068: Hanging with Hook'd - with Alexa & Ryan

Published: June 21, 2021, 10 a.m.
Duration: 1 hour 22 minutes 57 seconds

Listed in: Health

067: Great Minds Coffee Roasters - Part II

Published: June 7, 2021, 9:18 p.m.
Duration: 24 minutes 49 seconds

Listed in: Health

066: Great Minds Coffee Roasters - with Emily & Chris Pacileo

Published: June 7, 2021, 5:12 p.m.
Duration: 1 hour 31 seconds

Listed in: Health

065: Rustic Charm - with Charlotte Adams

Published: May 31, 2021, 2:18 p.m.
Duration: 59 minutes 49 seconds

Listed in: Health

064: Edgewood Bath and Tennis Club - with Susie Jones

Published: May 24, 2021, 10 a.m.
Duration: 50 minutes 22 seconds

Listed in: Health

063: Sidebar 01 - No Mo Masks

Published: May 17, 2021, 10 a.m.
Duration: 21 minutes 14 seconds

Listed in: Health

062: "Everyone needs a Coach" - with Rob Boroski

Published: May 10, 2021, 10 a.m.
Duration: 52 minutes 32 seconds

Listed in: Health

061: Beer & CrossFit - with Caitlin Guelakis

Published: May 3, 2021, 10 a.m.
Duration: 1 hour 4 minutes 27 seconds

Listed in: Health

060: It's Toon Time - with Greg Toon

Published: April 26, 2021, 10 a.m.
Duration: 1 hour 13 minutes 8 seconds

Listed in: Health

059: Movement is Medicine - with Sydney Malaspina

Published: April 19, 2021, 10 a.m.
Duration: 56 minutes 48 seconds

Listed in: Health

058: "Come as you are...Do what you can." - with Justin Krajeski

Published: April 12, 2021, 10 a.m.
Duration: 59 minutes 7 seconds

Listed in: Health

057: Rx Stacy - with Stacy Boroski

Published: April 5, 2021, 10 a.m.
Duration: 54 minutes 18 seconds

Listed in: Health

056: Talking with the Taggarts - Heidi & Garrett

Published: March 29, 2021, 10 a.m.
Duration: 42 minutes 31 seconds

Listed in: Health

055: Missy Booth - From Martial Arts to Massage Therapy

Published: March 22, 2021, 10 a.m.
Duration: 45 minutes 41 seconds

Listed in: Health

054: Local Gourmet - Southbury CT

Published: March 15, 2021, 10 a.m.
Duration: 1 hour 8 minutes 28 seconds

Listed in: Health

053: Investing in yourself with Courtney Schwartz

Published: March 8, 2021, 11 a.m.
Duration: 48 minutes 3 seconds

Listed in: Health

052: Catching up with Rick Ahmed

Published: March 1, 2021, 11 a.m.
Duration: 44 minutes 12 seconds

Listed in: Health

051: Finding a Challenge with Maggie Kalamras

Published: Feb. 22, 2021, 10 a.m.
Duration: 41 minutes 36 seconds

Listed in: Health

050: Infinitely Scalable with Rich Boucher

Published: Feb. 15, 2021, 11 a.m.
Duration: 34 minutes 36 seconds

Listed in: Health

049: Getting to know the Guerrera's

Published: Feb. 8, 2021, 11 a.m.
Duration: 41 minutes 55 seconds

Listed in: Health

048: Reflections with Rich Schnitzel

Published: Feb. 1, 2021, 11 a.m.
Duration: 35 minutes 47 seconds

Listed in: Health

047: The Power of Consistency with Scott Chinitz

Published: Jan. 25, 2021, 11 a.m.
Duration: 37 minutes 46 seconds

Listed in: Health

046: Mindset Mask

Published: Nov. 25, 2020, 1:02 p.m.
Duration: 21 minutes 1 second

Listed in: Health

045: Haircuts, Breweries, and California

Published: Nov. 16, 2020, 10 a.m.
Duration: 22 minutes 25 seconds

Listed in: Health

044: Rachel's Story

Published: Oct. 30, 2020, 8:04 p.m.
Duration: 27 minutes 41 seconds

Listed in: Health

043: Entering Phase III

Published: Sept. 10, 2020, 12:02 p.m.
Duration: 19 minutes 34 seconds

Listed in: Health

042: The Bike Trip aka Hit by a Car

Published: Aug. 21, 2020, 9 a.m.
Duration: 19 minutes 53 seconds

Listed in: Health

041: From Quarantine to Murph

Published: Aug. 11, 2020, 10:33 a.m.
Duration: 28 minutes 6 seconds

Listed in: Health

040: Musings with Mikey

Published: July 30, 2020, 11:16 a.m.
Duration: 15 minutes 51 seconds

Listed in: Health

039: Reflecting with Rob LaBonne

Published: July 16, 2020, 1:57 p.m.
Duration: 26 minutes 28 seconds

Listed in: Health

038: Strongtown Phase II

Published: July 8, 2020, 10:10 a.m.
Duration: 24 minutes

Listed in: Health

037: What's happening with CrossFit?

Published: June 29, 2020, 12:47 p.m.
Duration: 23 minutes 11 seconds

Listed in: Health

036: Strongtown Phase 1

Published: June 15, 2020, 3:19 p.m.
Duration: 19 minutes 39 seconds

Listed in: Health

035: Talking with Matty

Published: June 1, 2020, 4:57 p.m.
Duration: 17 minutes 13 seconds

Listed in: Health

034: The Great Heist with Sara & Rich

Published: May 25, 2020, 3:45 p.m.
Duration: 28 minutes 35 seconds

Listed in: Health

033: Motherhood & Quarantine with LuAnn

Published: May 11, 2020, 12:56 p.m.
Duration: 26 minutes 15 seconds

Listed in: Health

032: Quarantined Questions with Mikey

Published: May 4, 2020, 10:29 a.m.
Duration: 12 minutes 21 seconds

Listed in: Health

031: Live from the Living Room with Kathleen

Published: April 27, 2020, 10 a.m.
Duration: 22 minutes 3 seconds

Listed in: Health

030: Talking "Plus" and Reopening with Mike

Published: April 20, 2020, 12:02 p.m.
Duration: 19 minutes 5 seconds

Listed in: Health

029: Talking With Dan - 15 Years of CrossFit

Published: April 13, 2020, 10 a.m.
Duration: 23 minutes 22 seconds

Listed in: Health

028: The Mikey's + April's Changes

Published: April 6, 2020, 10 a.m.
Duration: 27 minutes 33 seconds

Listed in: Health

027: Maintaining Routine with Kathleen

Published: March 30, 2020, 10:42 a.m.
Duration: 24 minutes 12 seconds

Listed in: Health

026: Strange Times with Mikey

Published: March 23, 2020, 10 a.m.
Duration: 18 minutes 24 seconds

Listed in: Health

025: The Most Interesting Man Alive - Jimmy O'Neil

Published: March 16, 2020, 10 a.m.
Duration: 27 minutes 39 seconds

Listed in: Health

024: Tom & Justin of Oxford Axe Throwing

Published: March 9, 2020, 10 a.m.
Duration: 26 minutes 15 seconds

Listed in: Health

023: Talking Axes and Busters with Mikey & Nico

Published: March 2, 2020, 11 a.m.
Duration: 21 minutes 58 seconds

Listed in: Health

022: Mikey & Dan do Boston + Remember A Lift

Published: Feb. 24, 2020, 11 a.m.
Duration: 33 minutes

Listed in: Health

021: Tots & Maeve ... When the Family does CrossFit

Published: Feb. 17, 2020, 11 a.m.
Duration: 30 minutes 9 seconds

Listed in: Health

020: Kate & Kat recap the Winter Classic

Published: Feb. 10, 2020, 11 a.m.
Duration: 28 minutes 15 seconds

Listed in: Health

019: From Anthropology + Archeology to Fighting Fires + CrossFit with Ian Babington

Published: Feb. 3, 2020, 11 a.m.
Duration: 27 minutes 18 seconds

Listed in: Health

018: What's Rx? With Mikey & Nico

Published: Jan. 27, 2020, 11 a.m.
Duration: 23 minutes 29 seconds

Listed in: Health

017: Drawing Squares and Catching up with Mikey

Published: Jan. 20, 2020, 11 a.m.
Duration: 24 minutes 30 seconds

Listed in: Health

016: From a pack a day to a workout a day - Talking with Heidi

Published: Jan. 13, 2020, 11 a.m.
Duration: 27 minutes 46 seconds

Listed in: Health

015: Deb - From CA to CSA

Published: Jan. 6, 2020, 11 a.m.
Duration: 23 minutes 41 seconds

Listed in: Health

014: The Last Workout of 2019

Published: Dec. 30, 2019, 11 a.m.
Duration: 19 minutes 49 seconds

Listed in: Health

013: "It was 120 degrees" - Talking with Garrett

Published: Dec. 23, 2019, 11 a.m.
Duration: 18 minutes 44 seconds

Listed in: Health

012: The 12 Days

Published: Dec. 16, 2019, 11 a.m.
Duration: 27 minutes 58 seconds

Listed in: Health

011: The Wild Robot - Katelyn & Matt (Part 2 of 2)

Published: Dec. 9, 2019, 11 a.m.
Duration: 6 minutes 8 seconds

Listed in: Health

010: The Wild Robot - Katelyn (Part 1 of 2)

Published: Dec. 9, 2019, 10:21 a.m.
Duration: 16 minutes 7 seconds

Listed in: Health

009: Muscle Up Bars - Tony & Lori

Published: Dec. 2, 2019, 11 a.m.
Duration: 33 minutes 5 seconds

Listed in: Health

008: Talking Heros & Holidays with Mikey

Published: Nov. 25, 2019, 11 a.m.
Duration: 18 minutes 56 seconds

Listed in: Health

007: Wednesday is the new Sunday

Published: Nov. 18, 2019, 11 a.m.
Duration: 21 minutes 38 seconds

Listed in: Health

006: Coach Becky

Published: Nov. 11, 2019, 11 a.m.
Duration: 22 minutes 41 seconds

Listed in: Health

005: The Bus Trip

Published: Nov. 4, 2019, 12:42 p.m.
Duration: 19 minutes 20 seconds

Listed in: Health

004: Sitting with Schnitzel (Bowtie Bots)

Published: Oct. 30, 2019, 1:32 a.m.
Duration: 26 minutes 8 seconds

Listed in: Health

003. Mikey Talks

Published: Oct. 27, 2019, 11:39 p.m.
Duration: 25 minutes 11 seconds

Listed in: Health

002. Catching up with Nico

Published: Oct. 23, 2019, 3:27 a.m.
Duration: 36 minutes 15 seconds

Listed in: Health

001. Strongtown gets a Podcast & Battle for the Bell Weekend

Published: Oct. 16, 2019, 2:30 p.m.
Duration: 3 minutes 45 seconds

Listed in: Health