008: Talking Heros & Holidays with Mikey

Published: Nov. 25, 2019, 11 a.m.

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In this episode recorded on Nov 24th, 2019,  Mikey and I sit down to discuss the upcoming Holiday week. 

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We talk about the most recent batch of hero workouts that have made their way into the programming, that thing called 'scaling' and the upcoming week's schedule. 

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