Podcasts Health Strongtown Talks 016: From a pack a day to a workout a day - Talking with Heidi

016: From a pack a day to a workout a day - Talking with Heidi

Published: Jan. 13, 2020, 11 a.m.

b'

In this episode, recorded on January 12th, 2020, we get a chance to sit down with Heidi Gaber.

\\n

Heidi is a Social Worker and has been a regular face at our 6:00am class for the past 4 years.

\\n

The person who she is now and the person who tried out a class because her friend Taylor kept bugging her are two very different people.

\\n

She has literally transformed her life and gone from smoking 1-2 packs of cigarettes day to waking up at 5:00am and working out 5x a week.

\\n

We talk about what brought her to Strongtown (thank you Tots), nursing school, and working out with multiple auto-immune diseases amongst other things.

'