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018: What's Rx? With Mikey & Nico
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In this episode, recorded on January 26th 2020, Mikey and I sit down with Nico to discuss what it means to go "Rx" on a workout.
\\nWe talk a bit about the evolution of the Rx Levels at Strongtown, some of the minutia of the Judges Course and previous CrossFit Games workouts as well as just catch up on things in general.
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