Podcasts Health Strongtown Talks 059: Movement is Medicine - with Sydney Malaspina

059: Movement is Medicine - with Sydney Malaspina

Published: April 19, 2021, 10 a.m.

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This week\\u2019s episode is a sit-down conversation with Sydney aka \\u201cSyd\\u201d Malaspina.

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Syd first started at Strongtown with our Kids program shortly after we opened.

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I was excited to get her on the show because CrossFit has had an impact on her life to the point where she credits it with literally saving her life.

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We have been fortunate to have her around the gym since she is in the process of completing her clinical for her Physical Therapy degree and happens to be home for this portion of the program.

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She is an amazing individual, as well as athlete, and this past year she finished the Open within the top 10% worldwide to qualify for the CrossFit Game Quarterfinals.

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I have to thank her for giving up her time to come and talk with me and hope you all enjoy.

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IG @sydneymal

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