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And we\\u2019re back - we\\u2019ve had a few episodes that were recorded towards the end of last year and this week\\u2019s episode is one that was originally recorded around the new year\\u2019s Holiday.
\\nThis episode is a sit-down conversation with Dr. Hayden-William Courtland.
\\nWe have had the pleasure of knowing Hayden since sometime around 2015. He\\u2019s from New York City and has family in the Southbury area so he\\u2019s been a regular visitor throughout the years.
\\nHe has a plethora of coaching certifications and academic credentials which I do my best to list off while trying to introduce him on the show and feel like I still fell short.
\\nHe is a certified Starting Strength Coach, has achieved his CrossFit L-3 certification and he has recently stepped into the world of gym ownership and is the new owner of Solace New York, also known as CrossFit Solace.
\\nI have to thank him for taking the time to talk with me and hope you all enjoy.
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