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And we\\u2019re back...it\\u2019s been a little more than a month and half since our last episode, I\\u2019m calling it a mid-season break. Don\\u2019t judge me.

On this episode I get a chance to sit down with the one and only Rachel McGovern.

Rachel has been a staple of the Strongtown community since 2012 so she has seen the gym through pretty much all of our different iterations.

She is one of the most consistent people in the gym and has never been one to shy away from hard work. She\\u2019s a mother of 2 amazing kids and in her life outside the gym she currently works as a scientist.

Spoiler alert - I learn what \\u201cbench science\\u201d is.

We talk about her background, her life before Strongtown, what first brought her to the gym as well as what she\\u2019s currently working.

I do need to note that I should have scheduled more time around the recording, we ended up bumping into the morning class starting to arrive so it does end a bit abruptly towards the end.

I have to thank Rachel for taking the time to talk with me and hope you all enjoy.