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Lose Weight. Live Life. Podcast

If you are a busy professional or entrepreneur who would do anything to lose weight, and yet finds it impossible to stick to a diet, to eat less, or just what you know you should, this podcast is for you. Listen in to learn how to stop overeating, lose weight for the last time and create a relationship with food that you love. All without diet deprivation and self-sabotage. Listen in to discover how to… - take time out for you – without taking anything away from your work or relationships - reduce your hunger for food - become the boss of your food brain so that it is easier to make healthier food choices that take you close to your weight goals - manage your mind so that you do not desire food so much or feel deprived - end emotional eating - put yourself first without taking anyway away from your work or relationships Your host is Clair MacKenzie, a certified life, health, and weight loss coach. Clair uses an array of coaching tools and techniques to help successful women, who are ‘done with dieting’, take control of their eating and create a relationship with food and themselves that they love. Clair lost 6 stone after struggling with her own weight for decades and decided to follow her passion to help women lose weight and transform their lives. Before she was a coach, Clair worked for a global blue-chip organisation in various marketing and consulting roles. Clair has been featured on the BBC, interviewed for various podcasts, and loves speaking about the power of mindset to help women transform their lives. You can find out more about Clair and her coaching programs at https://www.thebestyou.coach.

#156 - Ditching the Last Chance Mentality and Embracing Lifelong Change

Published: Feb. 16, 2024, 1:23 p.m.
Duration: 15 minutes 2 seconds

Listed in: Health

#155 - When youre not making the progress you want

Published: Feb. 9, 2024, 6 a.m.
Duration: 29 minutes 24 seconds

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#154 - Daily habits for lifelong weight management

Published: Jan. 29, 2024, 6:10 a.m.
Duration: 13 minutes 57 seconds

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#153 - All food and drink allowed

Published: Jan. 22, 2024, 7:47 p.m.
Duration: 17 minutes 50 seconds

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#152 - Managing your weight for life

Published: Jan. 11, 2024, 8:35 a.m.
Duration: 59 minutes 1 second

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#151 - Getting More from 2024

Published: Jan. 6, 2024, 2:50 p.m.
Duration: 35 minutes 24 seconds

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#150 - Christmas Thought Errors Revisited

Published: Dec. 22, 2023, 10:55 a.m.
Duration: 18 minutes 8 seconds

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#149 - Christmas Overwhelm Revisited

Published: Dec. 15, 2023, 6 a.m.
Duration: 19 minutes 58 seconds

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#148 - Festive Eating Food Choices and Decisions

Published: Dec. 8, 2023, 2:24 p.m.
Duration: 21 minutes 48 seconds

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#147 - Beyond the Feast: Unwrapping Your Values this Festive Season

Published: Dec. 3, 2023, 10:27 a.m.
Duration: 21 minutes 13 seconds

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#146 - How to NOT gain weight in December

Published: Nov. 24, 2023, 6 a.m.
Duration: 55 minutes 54 seconds

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#145 - Weight Management Tools

Published: Nov. 17, 2023, 3:49 p.m.
Duration: 30 minutes 14 seconds

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#144 - Ending Your Year with Impact

Published: Nov. 10, 2023, 1 p.m.
Duration: 16 minutes 50 seconds

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#143 - Unnecessary Suffering

Published: Nov. 4, 2023, 6 a.m.
Duration: 15 minutes 44 seconds

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#142- Treats in the house

Published: Oct. 27, 2023, 8:50 a.m.
Duration: 26 minutes 30 seconds

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#141 - When you cant get it together

Published: Oct. 20, 2023, 11:34 a.m.
Duration: 20 minutes 15 seconds

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#140 - Beliefs in Weight Loss

Published: Oct. 13, 2023, 7:41 a.m.
Duration: 19 minutes 3 seconds

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#139 - Proactive Mental Wellness

Published: Oct. 6, 2023, 6:15 a.m.
Duration: 18 minutes 11 seconds

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#138 - When You Want To Quit

Published: Sept. 29, 2023, 5 a.m.
Duration: 14 minutes 55 seconds

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#137 - Going Without

Published: Sept. 22, 2023, 7:05 a.m.
Duration: 16 minutes 7 seconds

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#136 - Your Mind and Weight Wellness

Published: Sept. 15, 2023, 5 a.m.
Duration: 29 minutes 14 seconds

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#135 - Brain Science for Weight Loss

Published: Sept. 8, 2023, 10:14 a.m.
Duration: 22 minutes 23 seconds

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#134 - Autumn Goals

Published: Sept. 1, 2023, 5 a.m.
Duration: 19 minutes 10 seconds

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#133 - Ditching Diet Mentality Last Chance Eating

Published: Aug. 11, 2023, 5 a.m.
Duration: 15 minutes 15 seconds

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#132 - Body Image

Published: Aug. 4, 2023, 8:15 a.m.
Duration: 14 minutes 53 seconds

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#131 - Treat Eating

Published: July 28, 2023, 5 a.m.
Duration: 18 minutes

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#130 - Are you putting off your weight loss journey?

Published: July 21, 2023, 5 a.m.
Duration: 15 minutes 54 seconds

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#129 - The importance of how youre taking action on your weight loss journey

Published: July 14, 2023, 5 a.m.
Duration: 18 minutes 47 seconds

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#128 - Dissecting your Food Decision

Published: July 7, 2023, 5 a.m.
Duration: 35 minutes 31 seconds

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#127 - Event Focused Weight Loss

Published: June 30, 2023, 8:45 a.m.
Duration: 17 minutes 25 seconds

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#126 - Future You

Published: June 23, 2023, 5 a.m.
Duration: 15 minutes 48 seconds

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#125 - Willpower for Weight Loss

Published: June 16, 2023, 5 a.m.
Duration: 25 minutes 9 seconds

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#124 - Why am I not doing it?

Published: June 9, 2023, 5 a.m.
Duration: 27 minutes 18 seconds

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#123 - Understanding Binge Eating with Jane Pilger

Published: June 2, 2023, 5 a.m.
Duration: 44 minutes 4 seconds

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#122 - Mindset Matters

Published: May 26, 2023, 7:40 a.m.
Duration: 18 minutes 15 seconds

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#121 - How to feel better with Ruth Kudzi

Published: May 19, 2023, 5 a.m.
Duration: 25 minutes 11 seconds

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#120 - Paradoxes on weight loss journeys

Published: May 12, 2023, 5 a.m.
Duration: 23 minutes 14 seconds

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Spring Break #6 - Failing Your Way to Weight Loss Success

Published: May 5, 2023, 5 a.m.
Duration: 4 minutes 23 seconds The importance of knowing your \'Why\'

How to become your own expert

How to demonstrate emotional adulthood in weight loss

How to embrace what\'s difficult\\xa0

#26 - When you can\\u2019t get \\u2018back on track\\u2019

Listen to this episode to discover:

Why you think about your eating and weight loss as being either \\u2018on\\u2019 or \\u2018off\\u2019 track
Why you feel out of control of your ability to stay \\u2018on\\u2019 or \\u2018get back on\\u2019 track
The problem with on/off track thinking
How you can move forward and not stay stuck

#72 - Overeating Opportunities

Listen to this episode if you want to:

NOT use your overeating against yourself
Make sense of your overeating
Learn from your overeating to help yourself move forward with your weight loss
Not let your primal brain using overeating opportunities as a reason to overeat\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 \\xa0

And if you\\u2019re not on the Lose Weight. Live Life. email list, sign up now by going to\\xa0www.thebestyou.coach/resources

You will get weekly emails about the podcast and other weight loss wisdom, and you\\u2019ll get a copy of Six Strategies for Overcoming Overeating too.

And if you want to know more about Failing your way to weight loss success and would like personal help and support to apply what you learn here on the podcast, come join us in the Lose Weight. Live Life. Academy where we have classes and coaching and an amazing community to help you develop the skills to give you the weight loss results you want.

Find out more and join the wait list at:\\xa0www.thebestyou.coach/enrol.

\\xa0

About Clair:

CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE PROFESSIONALS AND ENTREPRENEURS LOSE WEIGHT BY TRANSFORMING THEIR RELATIONSHIP WITH FOOD AND THEMSELVES FOR LIFE.

Clair\\u2019s uses an array of coaching tools and techniques to help women, who are done with dieting, take control of their eating whilst increasing their self-belief and self-worth.

\\u201cThere is nothing more rewarding than helping someone overcome their detrimental relationship with food so that they can thrive in optimal physical and mental wellbeing.\\u201d

After overcoming decades of struggling with her own weight and losing 6 stone Clair used her experience and coaching qualifications to create her two programmes; \\u2018Lose Weight. Live Life\\u2019 for her private clients and her \\u2018My One Life Academy\\u2019 membership program.

Before following her passion to help women lose weight and transform their lives, Clair worked for a global blue-chip organisation in various marketing and consulting roles.

Clair has been featured on the BBC, interviewed for various podcasts, and loves speaking about how she helps women at events.

Clair lives in rural Warwickshire with her husband, teenage children and their two dogs.

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Clair\'s Links:

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Spring Break #5 - Emotional Eating

Published: April 28, 2023, 10:20 a.m.
Duration: 4 minutes 50 seconds

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Spring Break #4 - Hunger and Stopping at Enough

Published: April 21, 2023, 9:58 a.m.
Duration: 4 minutes 14 seconds You\\u2019re often hungry just a couple of hours after you ate a decent meal

If you ever wondered why you\\u2019re hungry when your body has plenty of \\u2018stored fat\\u2019 available to be used as energy

You eat a diet high in added sugar and other refined carbohydrates and you\\u2019re finding it difficult to lose weight

\\xa0

#37 Different types of eating

Listen to this episode to:

Discover when and why you\\u2019re emotionally eating
Learn about the different types of emotional eating behaviour
Start to understand your own emotional eating patterns

\\xa0

#62 Sugar Awareness

Listen to this episode if you\\u2019re curious about:

The impact of sugar on your body
How your brain responds to sugar
How sugar impacts your emotional wellbeing
The steps you can take to reduce the number of foods containing added sugar and refined carbohydrates in your diet

\\xa0

And if you\\u2019re not on the Lose Weight. Live Life. email list, sign up now by going to\\xa0www.thebestyou.coach/resources

Not only will you get these weekly emails, but you\\u2019ll get a copy of the free guide Six Strategies for Overcoming Overeating too.

And of course, if you want to know more about Hunger and Your Eating Behaviours, and if you would like personal help and support to apply what you learn, please join us in the Lose Weight. Live Life. Academy where we have classes and coaching and worksheets and an amazing community to help you develop the skills that will give you the weight loss results you want.

Find out more and enrol at:\\xa0www.thebestyou.coach/enrol.

And that\\u2019s it. Don\\u2019t forget to get on the email list!

And next week I\\u2019ll share the episodes to listen to if you\\u2019re curious about digging deeper into \\u2018Emotional Eating\\u2019.

\\xa0

About Clair:

CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE PROFESSIONALS AND ENTREPRENEURS LOSE WEIGHT BY TRANSFORMING THEIR RELATIONSHIP WITH FOOD AND THEMSELVES FOR LIFE.

Clair\\u2019s uses an array of coaching tools and techniques to help women, who are done with dieting, take control of their eating whilst increasing their self-belief and self-worth.

\\u201cThere is nothing more rewarding than helping someone overcome their detrimental relationship with food so that they can thrive in optimal physical and mental wellbeing.\\u201d

After overcoming decades of struggling with her own weight and losing 6 stone Clair used her experience and coaching qualifications to create her two programmes; \\u2018Lose Weight. Live Life\\u2019 for her private clients and her \\u2018My One Life Academy\\u2019 membership program.

Before following her passion to help women lose weight and transform their lives, Clair worked for a global blue-chip organisation in various marketing and consulting roles.

Clair has been featured on the BBC, interviewed for various podcasts, and loves speaking about how she helps women at events.

Clair lives in rural Warwickshire with her husband, teenage children and their two dogs.

\\xa0

Clair\'s Links:

\\xa0

'

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Spring Break #3 - Hacking Your Brain and Planning

Published: April 14, 2023, 11:54 a.m.
Duration: 5 minutes 13 seconds \\xa0\\xa0 \\xa0 You\\u2019re curious why you over desire some foods

\\xa0 \\xa0\\xa0 Why it\\u2019s difficult to not overeat

\\xa0\\xa0 \\xa0\\xa0 How some of the foods you eat make you hungrier

\\xa0

#5 When you feel conflicted

Listen to this episode to learn:

\\xa0 \\xa0\\xa0 About your lower and higher brains and how they influence your decisions
\\xa0 \\xa0\\xa0 5 strategies to help you make food choices that serve you for the long term

\\xa0

#29 Food Planning

Listen to this episode to:

\\xa0\\xa0\\xa0\\xa0 Discover the benefits of food planning
\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Learn how to save time with food planning
\\xa0\\xa0 \\xa0\\xa0 Make food planning simple

\\xa0

#54 Why do I want chocolate and cake when I know they\\u2019re not good for my health

Listen to this episode if you struggle to NOT eat foods that you don\\u2019t want to or that are detrimental to your health or weight loss efforts

\\xa0

About Clair:

CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE PROFESSIONALS AND ENTREPRENEURS LOSE WEIGHT BY TRANSFORMING THEIR RELATIONSHIP WITH FOOD AND THEMSELVES FOR LIFE.

Clair\\u2019s uses an array of coaching tools and techniques to help women, who are done with dieting, take control of their eating whilst increasing their self-belief and self-worth.

\\u201cThere is nothing more rewarding than helping someone overcome their detrimental relationship with food so that they can thrive in optimal physical and mental wellbeing.\\u201d

After overcoming decades of struggling with her own weight and losing 6 stone Clair used her experience and coaching qualifications to create her two programmes; \\u2018Lose Weight. Live Life\\u2019 for her private clients and her \\u2018My One Life Academy\\u2019 membership program.

Before following her passion to help women lose weight and transform their lives, Clair worked for a global blue-chip organisation in various marketing and consulting roles.

Clair has been featured on the BBC, interviewed for various podcasts, and loves speaking about how she helps women at events.

Clair lives in rural Warwickshire with her husband, teenage children and their two dogs.

\\xa0

Clair\'s Links:

\\xa0

'

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Spring Break #2 - Eating Right for You

Published: April 3, 2023, 2:25 p.m.
Duration: 3 minutes 40 seconds \\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 You\\u2019re always wondering what\\u2019s the \\u2018right way\\u2019 to eat for you, or which is the \\u2018best diet\\u2019 for you

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 You feel restricted, deprived or resentful when you\\u2019re working at losing weight

#15 Snacking

Listen to this episode if:

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 You think you \\u2018need to\\u2019 snack or you find yourself very hungry between meals

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 You eat \\u2018healthy\\u2019 meals but snack on refined or processed foods

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 You struggle with snacking in the evening

#24 How to lose weight when you\\u2019re not dieting

Listen to this episode if:

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 You want to find the balance between eating for \\u2018fuel and nourishment\\u2019 and \\u2018eating for \\u2018comfort and pleasure\\u2019 that works for you

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 You want to know to do when the novelty of eating differently wears off

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 You struggle with will power when you\\u2019re trying to lose weight

\\xa0

About Clair:

CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE PROFESSIONALS AND ENTREPRENEURS LOSE WEIGHT BY TRANSFORMING THEIR RELATIONSHIP WITH FOOD AND THEMSELVES FOR LIFE.

Clair\\u2019s uses an array of coaching tools and techniques to help women, who are done with dieting, take control of their eating whilst increasing their self-belief and self-worth.

\\u201cThere is nothing more rewarding than helping someone overcome their detrimental relationship with food so that they can thrive in optimal physical and mental wellbeing.\\u201d

After overcoming decades of struggling with her own weight and losing 6 stone Clair used her experience and coaching qualifications to create her two programmes; \\u2018Lose Weight. Live Life\\u2019 for her private clients and her \\u2018My One Life Academy\\u2019 membership program.

Before following her passion to help women lose weight and transform their lives, Clair worked for a global blue-chip organisation in various marketing and consulting roles.

Clair has been featured on the BBC, interviewed for various podcasts, and loves speaking about how she helps women at events.

Clair lives in rural Warwickshire with her husband, teenage children and their two dogs.

Clair\'s Links:

'

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Spring Break #1 - Setting Yourself Up For Success

Published: March 24, 2023, 12:55 p.m.
Duration: 5 minutes 21 seconds

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#119 - How is your year going?

Published: March 14, 2023, 12:43 p.m.
Duration: 26 minutes 43 seconds

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#118 - Life Coaching for Weight Management

Published: March 6, 2023, 5:59 a.m.
Duration: 21 minutes 42 seconds

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#117 - You Cant Hate Yourself Slim

Published: Feb. 3, 2023, 9:48 a.m.
Duration: 14 minutes 5 seconds

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#116 - Having Your Own Back

Published: Jan. 27, 2023, 6 a.m.
Duration: 13 minutes 40 seconds

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#115 - Healthy Eating

Published: Jan. 20, 2023, 6 a.m.
Duration: 25 minutes 8 seconds

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#114 - Ill Start Again Tomorrow

Published: Jan. 13, 2023, 8:03 a.m.
Duration: 20 minutes 23 seconds

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#113 - Diet Mentality and Associated Feelings & Behaviours

Published: Jan. 6, 2023, 6 a.m.
Duration: 30 minutes 3 seconds

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#112 - The Tipping Point

Published: Dec. 16, 2022, 6 a.m.
Duration: 19 minutes 7 seconds

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#111 - Evening Eating & Drinking

Published: Dec. 9, 2022, 6 a.m.
Duration: 22 minutes 59 seconds

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#110 - The December Different

Published: Dec. 2, 2022, 6 a.m.
Duration: 23 minutes 53 seconds

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#109 - Being selective

Published: Nov. 26, 2022, 6 a.m.
Duration: 17 minutes 45 seconds

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#108 - Are you emotionally overfeeding your pet?

Published: Nov. 18, 2022, 6 a.m.
Duration: 45 minutes 55 seconds

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#107 - Deconstructing Emotional Eating

Published: Nov. 11, 2022, 6 a.m.
Duration: 26 minutes 52 seconds

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#106 - Soft Skills for Weight Loss

Published: Nov. 4, 2022, 6 a.m.
Duration: 31 minutes 57 seconds

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#105 - Your One Life

Published: Oct. 14, 2022, 2:43 p.m.
Duration: 18 minutes 58 seconds

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#104 - Changing Your Tastes

Published: Oct. 7, 2022, 6:02 a.m.
Duration: 18 minutes 30 seconds

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#103 - Q&A with Clair

Published: Sept. 30, 2022, 5 a.m.
Duration: 56 minutes 23 seconds

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#102 - The Mindset Coaching Difference

Published: Sept. 23, 2022, 10:26 a.m.
Duration: 20 minutes 4 seconds

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#101 - Your last weight loss journey

Published: Sept. 16, 2022, 5 a.m.
Duration: 54 minutes 54 seconds

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#100 - Helping yourself when you're suffering

Published: Sept. 10, 2022, 5 a.m.
Duration: 14 minutes 58 seconds

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#99 - The Urge to Eat

Published: Sept. 2, 2022, 5 a.m.
Duration: 25 minutes 46 seconds

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#98 - Next level is it time to level up your weight loss?

Published: Aug. 26, 2022, 5 a.m.
Duration: 23 minutes 15 seconds

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#97 - Holiday Eating & Lessons Learned

Published: Aug. 19, 2022, 5 a.m.
Duration: 35 minutes 56 seconds

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#96 - Food Journaling

Published: Aug. 12, 2022, 5 a.m.
Duration: 15 minutes 12 seconds

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#95 - The One Thing

Published: Aug. 5, 2022, 5 a.m.
Duration: 18 minutes 44 seconds

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#94 - Permanent Weight Loss

Published: July 29, 2022, 5 a.m.
Duration: 24 minutes 39 seconds

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#93 - When you have a lot of weight to lose

Published: July 22, 2022, 5 a.m.
Duration: 20 minutes 4 seconds

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#92 - Portion Control

Published: June 24, 2022, 7:51 a.m.
Duration: 36 minutes 15 seconds

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#91 - Proactive Wellbeing

Published: June 17, 2022, 1:36 p.m.
Duration: 23 minutes 29 seconds

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#90 - Loneliness & Overeating

Published: June 10, 2022, 5:34 a.m.
Duration: 17 minutes 45 seconds

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#89 - Thought Upgrades

Published: June 3, 2022, 5 a.m.
Duration: 21 minutes 39 seconds

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#88 - Self-Image

Published: May 27, 2022, 5 a.m.
Duration: 15 minutes 37 seconds

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#87 - The Open Minded Benefit

Published: May 20, 2022, 7:57 a.m.
Duration: 19 minutes 2 seconds

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#86 - Meeting Yourself Where You're At

Published: May 13, 2022, 5 a.m.
Duration: 11 minutes 17 seconds

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#85 - Questions from Weight Mindset Experience Week

Published: May 6, 2022, 5 a.m.
Duration: 19 minutes 57 seconds

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#84 - Food, Feelings & Urges

Published: April 29, 2022, 5 a.m.
Duration: 26 minutes 52 seconds

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#83 - Why now is the right time

Published: April 22, 2022, 5 a.m.
Duration: 15 minutes 45 seconds

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#82 - Calories on the menu

Published: April 15, 2022, 5 a.m.
Duration: 23 minutes 18 seconds

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#81 - Finding Food Freedom

Published: April 8, 2022, 5 a.m.
Duration: 20 minutes 57 seconds

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#80 - Feeling Emotion

Published: April 1, 2022, 5 a.m.
Duration: 21 minutes

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#79 - Your weight and the warmer weather

Published: March 25, 2022, 6 a.m.
Duration: 13 minutes 59 seconds

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#78 - Mindset shifts to help you get started with weight loss

Published: March 11, 2022, 6 a.m.
Duration: 20 minutes 28 seconds

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#77 - Feeling Uncertain

Published: March 4, 2022, 6 a.m.
Duration: 15 minutes 11 seconds

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#76 - When the mental weight is keeping you stuck.

Published: Feb. 25, 2022, 6 a.m.
Duration: 14 minutes 13 seconds

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#75 - Non-food nourishment

Published: Feb. 18, 2022, 6 a.m.
Duration: 15 minutes 6 seconds

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#74 - How to Eat on Holiday

Published: Feb. 11, 2022, 6 a.m.
Duration: 18 minutes 6 seconds

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#73 - You in 2022!

Published: Feb. 4, 2022, 6 a.m.
Duration: 11 minutes 9 seconds

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#72 - Overeating Opportunities

Published: Jan. 28, 2022, 6 a.m.
Duration: 9 minutes 40 seconds

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#71 - Listener Q&A

Published: Jan. 21, 2022, 6 a.m.
Duration: 13 minutes 27 seconds

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#70 - Youre Invited! Food 4 Thought

Published: Jan. 14, 2022, 6 a.m.
Duration: 13 minutes 5 seconds

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#69 - Dont complicate weight loss

Published: Jan. 7, 2022, 6 a.m.
Duration: 14 minutes 36 seconds

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#68 - What I Want You to Know

Published: Dec. 17, 2021, 6 a.m.
Duration: 18 minutes 3 seconds

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#67 - Your Family Manual

Published: Dec. 10, 2021, 6 a.m.
Duration: 20 minutes 49 seconds

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#66 - Non Scale Achievements

Published: Dec. 3, 2021, 6 a.m.
Duration: 13 minutes 16 seconds

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#65 - December Desires

Published: Nov. 26, 2021, 6 a.m.
Duration: 22 minutes 41 seconds

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#64 - The Lies We Tell

Published: Nov. 19, 2021, 6 a.m.
Duration: 20 minutes 50 seconds

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#63 - Diabetes - what I want you to know

Published: Nov. 12, 2021, 6 a.m.
Duration: 19 minutes 7 seconds

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#62 - Sugar Awareness

Published: Nov. 5, 2021, 6 a.m.
Duration: 17 minutes 17 seconds

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#61 - 5 Steps to End Emotional Eating

Published: Oct. 29, 2021, 5 a.m.
Duration: 1 hour 6 minutes 23 seconds

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#60 - Weight Loss Self Talk

Published: Oct. 22, 2021, 5 a.m.
Duration: 16 minutes 7 seconds

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#59 - Weekend weight gains

Published: Oct. 15, 2021, 5 a.m.
Duration: 22 minutes 48 seconds

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#58 - Comfort Eating

Published: Oct. 8, 2021, 5 a.m.
Duration: 14 minutes 38 seconds

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#57 - Style at Any Size

Published: Oct. 1, 2021, 5 a.m.
Duration: 31 minutes 10 seconds

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#56 - Food F.O.M.O.

Published: Sept. 24, 2021, 5 a.m.
Duration: 20 minutes 7 seconds

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#55 - Emotional Responsibility

Published: Sept. 10, 2021, 5 a.m.
Duration: 12 minutes 19 seconds

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#54 - Why do I want chocolate and cake when I know they are not good for my health?

Published: Sept. 3, 2021, 5 a.m.
Duration: 14 minutes 24 seconds

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#53 - Obstacle Thinking

Published: Aug. 27, 2021, 5 a.m.
Duration: 41 minutes 54 seconds

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#52 - Not Enough Time to Lose Weight

Published: Aug. 20, 2021, 5 a.m.
Duration: 15 minutes 21 seconds

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#51 - Weight Loss Stories

Published: Aug. 13, 2021, 5 a.m.
Duration: 31 minutes 41 seconds

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#50 - Other People's Opinions

Published: Aug. 6, 2021, 5 a.m.
Duration: 18 minutes 48 seconds

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#49 - Weight Related Mindset Models

Published: July 30, 2021, 5 a.m.
Duration: 20 minutes 9 seconds

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#48 - Weight Loss Results

Published: July 23, 2021, 4 a.m.
Duration: 11 minutes 30 seconds

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#47 - The Challenge of Change

Published: July 16, 2021, 5 a.m.
Duration: 16 minutes 41 seconds

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#46 - Letting Go

Published: June 18, 2021, 4 a.m.
Duration: 12 minutes 3 seconds

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#45 - Diabetes - a conversation with my husband

Published: June 11, 2021, 3 a.m.
Duration: 20 minutes 3 seconds

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#44 - Eating Out

Published: June 4, 2021, 4 a.m.
Duration: 14 minutes 29 seconds

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#43 - Journaling

Published: May 28, 2021, 4 a.m.
Duration: 15 minutes 17 seconds

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#42 - My weight loss journey

Published: May 21, 2021, 3:30 a.m.
Duration: 17 minutes 30 seconds

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#41 - Self-care made easy

Published: May 14, 2021, 5 a.m.
Duration: 14 minutes 24 seconds

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Episode 41 - Self-care made easy

Published: May 14, 2021, 5 a.m.
Duration: 14 minutes 24 seconds

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Episode 40 - Proactive Emotional Health

Published: May 7, 2021, 5 a.m.
Duration: 16 minutes 42 seconds

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#40 - Proactive Emotional Health

Published: May 7, 2021, 5 a.m.
Duration: 16 minutes 42 seconds

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#39 - Lockdown weight gain

Published: April 30, 2021, 5 a.m.
Duration: 12 minutes 2 seconds

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Episode 39 - Lockdown weight gain

Published: April 30, 2021, 5 a.m.
Duration: 12 minutes 2 seconds

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#38 - The B.A.L.A.N.C.E Pathway

Published: April 23, 2021, 5 a.m.
Duration: 23 minutes 35 seconds

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Episode 38 - The B.A.L.A.N.C.E Pathway

Published: April 23, 2021, 5 a.m.
Duration: 23 minutes 35 seconds

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Episode 37 - Different types of eating

Published: April 16, 2021, 5 a.m.
Duration: 14 minutes 7 seconds

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#37 - Different types of eating

Published: April 16, 2021, 5 a.m.
Duration: 14 minutes 7 seconds

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#36 - Giving yourself the gift of 12-months

Published: April 9, 2021, 5 a.m.
Duration: 16 minutes 6 seconds

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#35 - Special occasions & getting what you want

Published: April 2, 2021, 5 a.m.
Duration: 18 minutes 48 seconds

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#34 - The right time to lose weight

Published: March 26, 2021, 6 a.m.
Duration: 16 minutes 45 seconds

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#33 - When losing weight is difficult

Published: March 19, 2021, 6 a.m.
Duration: 26 minutes 40 seconds

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#32 - When dinner is the highlight of your day

Published: March 12, 2021, 6 a.m.
Duration: 16 minutes 41 seconds

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#31 - My thoughts about obesity

Published: March 5, 2021, 6 a.m.
Duration: 16 minutes

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#30 - Weight loss motivation

Published: Feb. 26, 2021, 6 a.m.
Duration: 12 minutes 39 seconds

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#29 - Food planning

Published: Feb. 19, 2021, 6 a.m.
Duration: 13 minutes 56 seconds

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#28 - Love yourself first

Published: Feb. 12, 2021, 6 a.m.
Duration: 18 minutes 21 seconds

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#27 - Losing Weight During Lockdown

Published: Feb. 5, 2021, 6 a.m.
Duration: 24 minutes 28 seconds

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#26 - When you can't get 'back on track'

Published: Jan. 29, 2021, 6 a.m.
Duration: 15 minutes 47 seconds

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#25 - How to enjoy and not endure your weight loss journey

Published: Jan. 22, 2021, 6 a.m.
Duration: 19 minutes 40 seconds

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#24 - How to eat to lose weight when youre not dieting

Published: Jan. 15, 2021, 6 a.m.
Duration: 15 minutes 33 seconds

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#23 - Weighing Yourself

Published: Jan. 8, 2021, 6 a.m.
Duration: 13 minutes 45 seconds

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#22 - Weight goals for the New Year

Published: Jan. 1, 2021, 6 a.m.
Duration: 15 minutes 33 seconds

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#21 - Food and your relationship with others

Published: Dec. 18, 2020, 6 a.m.
Duration: 17 minutes 53 seconds

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#20 - Christmas thought errors

Published: Dec. 11, 2020, 6 a.m.
Duration: 16 minutes 54 seconds

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#19 - Overcoming Overwhelm

Published: Dec. 4, 2020, 6 a.m.
Duration: 19 minutes 45 seconds

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#18 Coaching Support Systems

Published: Nov. 27, 2020, 6 a.m.
Duration: 16 minutes 8 seconds

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#17 - Taking care of you

Published: Nov. 20, 2020, 6 a.m.
Duration: 16 minutes 11 seconds

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#16 - Emotions to help you lose weight

Published: Nov. 13, 2020, 6 a.m.
Duration: 15 minutes 58 seconds

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#15 - Snacking

Published: Nov. 6, 2020, 6 a.m.
Duration: 15 minutes 27 seconds

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#14 - When Life Doesn't Go To Plan

Published: Oct. 30, 2020, 6 a.m.
Duration: 20 minutes 24 seconds

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#13 Making it easier to lose weight

Published: Oct. 23, 2020, 5 a.m.
Duration: 22 minutes 31 seconds

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#12 When you think you can't lose weight

Published: Oct. 16, 2020, 5 a.m.
Duration: 19 minutes 53 seconds

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#11 Creating momentum with ending overeating

Published: Oct. 9, 2020, 5 a.m.
Duration: 18 minutes 58 seconds

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#10 Living your best life

Published: Oct. 2, 2020, 5 a.m.
Duration: 14 minutes 27 seconds

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#9 Thinking You're Not Good Enough

Published: Sept. 25, 2020, 5 a.m.
Duration: 18 minutes 59 seconds

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#8 Feeling compelled to eat

Published: Sept. 18, 2020, 5 a.m.
Duration: 18 minutes 30 seconds

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#7 Eating your feelings

Published: Sept. 11, 2020, 5 a.m.
Duration: 18 minutes 23 seconds

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#6 A New Normal

Published: Sept. 4, 2020, 5 a.m.
Duration: 14 minutes 48 seconds

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#5 When you feel conflicted

Published: Aug. 28, 2020, 8:25 a.m.
Duration: 20 minutes

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#4 How to eat right for you

Published: Aug. 11, 2020, 1:37 p.m.
Duration: 16 minutes 22 seconds

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#3 Why you eat when you dont want to

Published: Aug. 11, 2020, 1:30 p.m.
Duration: 14 minutes 26 seconds

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#2 What is weight loss mindset?

Published: Aug. 11, 2020, 1:27 p.m.
Duration: 16 minutes 7 seconds

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#1 Welcome to the Lose Weight. Live Life. podcast

Published: Aug. 11, 2020, 1:21 p.m.
Duration: 16 minutes 7 seconds

Listed in: Health