BROADCASTS.com

b'

\\xa0

On this episode I talk about letting go of the default negative thoughts and beliefs that you have about yourself.

\\xa0

We spend so much time doing and so little time being.

\\xa0

We don\\u2019t stop to question the incessant chatter, the dialogue we have running in the back of our mind.

\\xa0

We might notice the day feels difficult, or we feel a bit \\u2018down in the dumps\\u2019, but we don\\u2019t contemplate why.

\\xa0

And often it\\u2019s the negative sound track to our life, that we run on default, that\\u2019s more than a little to blame.

\\xa0

About Clair:

\\xa0

\\xa0

CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE PROFESSIONALS AND ENTREPRENEURS LOSE WEIGHT BY TRANSFORMING THEIR RELATIONSHIP WITH FOOD AND THEMSELVES FOR LIFE

\\xa0

\\xa0

Clair\\u2019s uses an array of coaching tools and techniques to help women, who are done with dieting, take control of their eating whilst increasing their self-belief and self-worth.

\\xa0

\\xa0

\\u201cThere is nothing more rewarding than helping someone overcome their detrimental relationship with food so that they can thrive in optimal physical and mental wellbeing.\\u201d

\\xa0

\\xa0

After overcoming decades of struggling with her own weight and losing 6 stone Clair used her experience and coaching qualifications to create her two programmes; \\u2018Lose Weight. Live Life\\u2019 for her private clients and her \\u2018My One Life Academy\\u2019 membership program.

\\xa0

\\xa0

Before following her passion to help women lose weight and transform their lives, Clair worked for a global blue-chip organisation in various marketing and consulting roles.

\\xa0

\\xa0

Clair has been featured on the BBC, interviewed for various podcasts, and loves speaking about how she helps women at events.

\\xa0

\\xa0

Clair lives in rural Warwickshire with her husband, teenage children and their two dogs.

\\xa0

\\xa0

Clair\'s Links:

\\xa0

\\xa0

Facebook

Twitter

Instagram

LinkedIn

Website