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This episode is for you if you feel that you just can\\u2019t \\u2018get it together\\u2019 to do the things required to help you lose weight, improve your health, feel better. Sometimes we tell ourselves we don\\u2019t have time, but often it\\u2019s more that we don\\u2019t have the mental capacity. It feels like we have the maximum number of plates spinning and we cannot add another plate. We feel at capacity, logistically, emotionally, or mentally. If you can relate listen in to this episode that has simple tips for what you can do to help yourself stop the metaphorical drowning and start to swim.

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About Clair:

CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE PROFESSIONALS AND ENTREPRENEURS LOSE WEIGHT BY TRANSFORMING THEIR RELATIONSHIP WITH FOOD AND THEMSELVES FOR LIFE.

Clair\\u2019s uses an array of coaching tools and techniques to help women, who are done with dieting, take control of their eating whilst increasing their self-belief and self-worth.

\\u201cThere is nothing more rewarding than helping someone overcome their detrimental relationship with food so that they can thrive in optimal physical and mental wellbeing.\\u201d

After overcoming decades of struggling with her own weight and losing 6 stone Clair used her experience and coaching qualifications to create her two programmes; \\u2018Lose Weight. Live Life\\u2019 for her private clients and her \\u2018My One Life Academy\\u2019 membership program.

Before following her passion to help women lose weight and transform their lives, Clair worked for a global blue-chip organisation in various marketing and consulting roles.

Clair has been featured on the BBC, interviewed for various podcasts, and loves speaking about how she helps women at events.

Clair lives in rural Warwickshire with her husband, teenage children and their two dogs.

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Clair\'s Links:

Facebook

Twitter

Instagram

LinkedIn

Website

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