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Today I am talking to you about why now, right now, no matter what is going on in your life, is the right time for you to make yourself a priority and work on creating a relationship with food and yourself that you love. And it may, or it may not, be the right time for you to work at losing weight.

In this episode...

1. How you can improve your relationship with food and yourself no matter what\\u2019s going on in your life right now.

2. How to easily show up as the person you want to be

3. How to nail the fundamentals of nourishment, hydration, rest, movement, and connection with others

4. How to manage your mind when life is challenging

5. The practise of feeling

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Related links...

1. Lose Weight. Live Life. Academy Membership

2. Lose Weight. Live Life. Facebook Free Community

3. Weight Loss Mindset Coaching Experience Week

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About Clair:

CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS WOMEN IN THEIR 40s, 50s AND BEYOND CREATE A RELATIONSHIP WITH FOOD AND THEMSELVES THAT THEY LOVE, SO THAT THEY CAN LOSE AND MANAGE THEIR WEIGHT FOR LIFE.

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Clair\\u2019s uses an array of coaching tools and techniques to help women, who are done with dieting, take control of their eating whilst increasing their self-belief and self-worth.

\\u201cThere is nothing more rewarding than helping someone overcome their detrimental relationship with food so that they can thrive in optimal physical and mental wellbeing.\\u201d

After overcoming decades of struggling with her own weight and losing 6 stone Clair used her experience and coaching qualifications to create the Lose Weight. Live Life. programs to help other women find food freedom.

Clair has been featured on the BBC, interviewed for various podcasts, and loves speaking about how she helps women at events.

Clair lives in Warwickshire with her husband, teenage children and their two dogs.

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Clair\'s Links:

Facebook

Twitter

Instagram

LinkedIn

Website