Podcasts Health Lose Weight. Live Life. Podcast #9 Thinking You're Not Good Enough

#9 Thinking You're Not Good Enough

Published: Sept. 25, 2020, 5 a.m.

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Being self-critical is a part of being human.

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And when we are overweight or obese, often we link our thoughts about not being good enough to our weight and our inability to lose it, or our inability to lose it and maintain that loss.

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The problem with doing this, with thinking negative thoughts about ourselves when we tend to use food to help us to feel better, is that we are making the situation worse. We are adding fuel to the fire.

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When we tell our selves things that mean we\\u2019re not good enough, or think thoughts that leave us feeling inadequate, worthless, lazy, unconfident, frustrated or uncertain. We then eat to avoid feeling.

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Today I give you five things you can consider and do to help you start believing that you\\u2019re good enough.

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About Clair:
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CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE PROFESSIONALS AND ENTREPRENEURS LOSE WEIGHT BY TRANSFORMING THEIR RELATIONSHIP WITH FOOD AND THEMSELVES FOR LIFE
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Clair\\u2019s uses an array of coaching tools and techniques to help women, who are done with dieting, take control of their eating whilst increasing their self-belief and self-worth.
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\\u201cThere is nothing more rewarding than helping someone overcome their detrimental relationship with food so that they can thrive in optimal physical and mental wellbeing.\\u201d
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After overcoming decades of struggling with her own weight and losing 6 stone Clair used her experience and coaching qualifications to create her two programmes; \\u2018Lose Weight. Live Life\\u2019 for her private clients and her \\u2018My One Life Academy\\u2019 membership program.
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Before following her passion to help women lose weight and transform their lives, Clair worked for a global blue-chip organisation in various marketing and consulting roles.
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Clair has been featured on the BBC, interviewed for various podcasts, and loves speaking about how she helps women at events.
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Clair lives in rural Warwickshire with her husband, teenage children and their two dogs.
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Clair\'s Links:
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