Podcasts Health Lose Weight. Live Life. Podcast #148 - Festive Eating Food Choices and Decisions

#148 - Festive Eating Food Choices and Decisions

Published: Dec. 8, 2023, 2:24 p.m.

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In today\'s episode, we\'re diving into how you can make festive eating and drinking choices that your future self will thank you for. It\\u2019s time to rethink the notion that a great Christmas means overeating and overindulging. You\'ll learn a lot by examining your relationship with food and drink during this season, observing your habitual tendencies, and being open to making changes.\\xa0

If you\'re on a weight loss journey or striving for healthier eating habits, you might find yourself torn between strict diets and festive indulgences. This can lead to feelings of deprivation, misery, or guilt. But it doesn\'t have to be this way. Listen in as we explore six specific questions that will guide you in making choices that align with your health goals and festive spirit.\\xa0

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About Clair:

CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE PROFESSIONALS AND ENTREPRENEURS LOSE WEIGHT BY TRANSFORMING THEIR RELATIONSHIP WITH FOOD AND THEMSELVES FOR LIFE.

Clair\\u2019s uses an array of coaching tools and techniques to help women, who are done with dieting, take control of their eating whilst increasing their self-belief and self-worth.

\\u201cThere is nothing more rewarding than helping someone overcome their detrimental relationship with food so that they can thrive in optimal physical and mental wellbeing.\\u201d

After overcoming decades of struggling with her own weight and losing 6 stone Clair used her experience and coaching qualifications to create her two programmes; \\u2018Lose Weight. Live Life\\u2019 for her private clients and her \\u2018My One Life Academy\\u2019 membership program.

Before following her passion to help women lose weight and transform their lives, Clair worked for a global blue-chip organisation in various marketing and consulting roles.

Clair has been featured on the BBC, interviewed for various podcasts, and loves speaking about how she helps women at events.

Clair lives in rural Warwickshire with her husband, teenage children and their two dogs.

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Clair\'s Links:

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Twitter

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LinkedIn

Website

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