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This week\\u2019s spring break focus is Emotional Eating. And we\\u2019re exploring all things emotional eating.\\xa0

Now emotional eating isn\\u2019t bad. It\\u2019s very normal. It\\u2019s okay to get pleasure and comfort and other positive emotion from the food that we eat. We shouldn\\u2019t deny ourselves that pleasure if we\\u2019re happy with our weight and physically and emotionally healthy.
But if our emotional eating is out of balance, if it\\u2019s contributing to us being unhappy with our weight and unhealthy, then we\\u2019re going to want to do understand why we\\u2019re emotional eating and find new ways of helping ourselves to feel better without turning to food.

To find out more about emotional eating and how it shows up for you, check out these three podcast episodes.

#7 Eating your feelings\\xa0
Listen to this episode if you want to learn:

• What feelings are and where they come from (by the way everyone needs to know this)
• How emotional eating shows up in your life \\u2013 so you can decide what parts of your emotional eating aren\\u2019t serving you
• How you personally are using food to avoid your feelings and emotions\\xa0

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#40 Proactive Emotional Health\\xa0
This is a must-listen episode for everyone \\u2013 no matter your weight or relationship with food.\\xa0
Discover:

• How to increase awareness of your emotions
• The skill of feeling, allowing, and processing emotional discomfort
• How your thinking creates your emotions not the circumstances in your lives
• The benefit of leaning into emotional discomfort
• How to create emotions you want on purpose

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#58 Comfort Eating
Listen to this episode if you want to:

• Discover your desire for comfort
• Increase your awareness of when you eat for comfort
• Know when and what you DO want to eat for comfort
• Know when and what you DON\\u2019T want to eat for comfort
• Find ways to comfort, and self soothe yourself without turning to food
• Plan for those days when you don\\u2019t feel great \\xa0 \\xa0 \\xa0

And if you\\u2019re not on the Lose Weight. Live Life. email list, sign up now by going to www.thebestyou.coach/resources

You will get weekly emails about the podcast and other weight loss wisdom, and you\\u2019ll get a copy of Six Strategies for Overcoming Overeating too.

And if you want to know more about Emotional Eating and would like personal help and support to apply what you learn here on the podcast, come join us in the Lose Weight. Live Life. Academy where we have classes and coaching and an amazing community to help you develop the skills to give you the weight loss results you want.

Find out more and enrol at: www.thebestyou.coach/enrol.

And that\\u2019s it. Don\\u2019t forget to get on the email list!

Next week I\\u2019ll share the episodes to help you ditch.

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About Clair:

CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE PROFESSIONALS AND ENTREPRENEURS LOSE WEIGHT BY TRANSFORMING THEIR RELATIONSHIP WITH FOOD AND THEMSELVES FOR LIFE.

Clair\\u2019s uses an array of coaching tools and techniques to help women, who are done with dieting, take control of their eating whilst increasing their self-belief and self-worth.

\\u201cThere is nothing more rewarding than helping someone overcome their detrimental relationship with food so that they can thrive in optimal physical and mental wellbeing.\\u201d

After overcoming decades of struggling with her own weight and losing 6 stone Clair used her experience and coaching qualifications to create her two programmes; \\u2018Lose Weight. Live Life\\u2019 for her private clients and her \\u2018My One Life Academy\\u2019 membership program.

Before following her passion to help women lose weight and transform their lives, Clair worked for a global blue-chip organisation in various marketing and consulting roles.

Clair has been featured on the BBC, interviewed for various podcasts, and loves speaking about how she helps women at events.

Clair lives in rural Warwickshire with her husband, teenage children and their two dogs.

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Clair\'s Links:

Facebook

Twitter

Instagram

LinkedIn

Website

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