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When your approach to weight loss has been a restrictive diet, it\\u2019s likely that when you think about losing weight, you\\u2019re thinking of a process that you want to be over as quickly as possible.

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Your focus in on the end goal, your target weight or a certain clothes size, or a health improvement and you expect to feel deprived, frustrated, and other negative emotions as a part of the process and something you must endure.

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But what if it doesn\\u2019t need to be that way? What if the weight loss journey itself is as desirable as the end goal you have in mind?

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What if your weight loss journey were more akin to a luxury cruise than a long-haul flight?

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In today\\u2019s episode I talk about how you can make your weight loss journey an amazing, desirable, and transformational adventure.

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About Clair:

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CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE PROFESSIONALS AND ENTREPRENEURS LOSE WEIGHT BY TRANSFORMING THEIR RELATIONSHIP WITH FOOD AND THEMSELVES FOR LIFE

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Clair\\u2019s uses an array of coaching tools and techniques to help women, who are done with dieting, take control of their eating whilst increasing their self-belief and self-worth.

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\\u201cThere is nothing more rewarding than helping someone overcome their detrimental relationship with food so that they can thrive in optimal physical and mental wellbeing.\\u201d

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After overcoming decades of struggling with her own weight and losing 6 stone Clair used her experience and coaching qualifications to create her two programmes; \\u2018Lose Weight. Live Life\\u2019 for her private clients and her \\u2018My One Life Academy\\u2019 membership program.

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Before following her passion to help women lose weight and transform their lives, Clair worked for a global blue-chip organisation in various marketing and consulting roles.

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Clair has been featured on the BBC, interviewed for various podcasts, and loves speaking about how she helps women at events.

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Clair lives in rural Warwickshire with her husband, teenage children and their two dogs.

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Clair\'s Links:

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