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Today\\u2019s episode is all about how to choose what and how you eat carefully, so that your body is \\u2018fat adapted\\u2019.

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When you are fat adapted your body is efficient at using its own fat as a source of fuel and energy. And this is what you want when you\\u2019re losing weight because, not only will the weight come off more easily, but it will be easier not to overeat because you will feel less hungry.

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But unfortunately, many of us, especially those of us who are overweight, are not fat adapted. For many of us it\\u2019s difficult to lose weight because our eating habits have unknowingly caused our bodies to only be using readily available glucose and glycogen as a source of energy and fuel, and not our own body fat, in the way that they should be.

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And today we explore why that\\u2019s happening and what you can do about it.

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About Clair:

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CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE PROFESSIONALS AND ENTREPRENEURS LOSE WEIGHT BY TRANSFORMING THEIR RELATIONSHIP WITH FOOD AND THEMSELVES FOR LIFE

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Clair\\u2019s uses an array of coaching tools and techniques to help women, who are done with dieting, take control of their eating whilst increasing their self-belief and self-worth.

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\\u201cThere is nothing more rewarding than helping someone overcome their detrimental relationship with food so that they can thrive in optimal physical and mental wellbeing.\\u201d

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After overcoming decades of struggling with her own weight and losing 6 stone Clair used her experience and coaching qualifications to create her two programmes; \\u2018Lose Weight. Live Life\\u2019 for her private clients and her \\u2018My One Life Academy\\u2019 membership program.

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Before following her passion to help women lose weight and transform their lives, Clair worked for a global blue-chip organisation in various marketing and consulting roles.

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Clair has been featured on the BBC, interviewed for various podcasts, and loves speaking about how she helps women at events.

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Clair lives in rural Warwickshire with her husband, teenage children and their two dogs.

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Clair\'s Links:

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