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If you refuse to accept your body as it is, in the belief that hating it and rejecting it will somehow drive you to lose weight, this podcast episode is for you.

Unfortunately, it\\u2019s normal for people, especially women to feel negatively about our bodies. So many women I work with tell me of the disgust they feel when they look in the mirror. Other women tell me, and I did this for years, of the shame and self-hatred they feel for creating a body that looks the way that it does.

This cycle of disrespecting our bodies and ourselves has got to end because it\\u2019s pointless. There is nothing to be gained. And it\\u2019s likely, if you feel this way about your body and yourself that it\\u2019s hindering you creating the relationship with food that you want so that you can easily lose and manage your weight for life.

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About Clair:

CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE PROFESSIONALS AND ENTREPRENEURS LOSE WEIGHT BY TRANSFORMING THEIR RELATIONSHIP WITH FOOD AND THEMSELVES FOR LIFE.

Clair\\u2019s uses an array of coaching tools and techniques to help women, who are done with dieting, take control of their eating whilst increasing their self-belief and self-worth.

\\u201cThere is nothing more rewarding than helping someone overcome their detrimental relationship with food so that they can thrive in optimal physical and mental wellbeing.\\u201d

After overcoming decades of struggling with her own weight and losing 6 stone Clair used her experience and coaching qualifications to create her two programmes; \\u2018Lose Weight. Live Life\\u2019 for her private clients and her \\u2018My One Life Academy\\u2019 membership program.

Before following her passion to help women lose weight and transform their lives, Clair worked for a global blue-chip organisation in various marketing and consulting roles.

Clair has been featured on the BBC, interviewed for various podcasts, and loves speaking about how she helps women at events.

Clair lives in rural Warwickshire with her husband, teenage children and their two dogs.

Clair\'s Links:

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