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When the sun comes out in Spring, and we\\u2019re reminded that summer is around the corner it can feel a bit bittersweet when you\\u2019re unhappy with your weight. If you can relate, join me on this episode for hints and tips about what you can do to break that on/off diet cycle that doesn\\u2019t give you what you want; and learn to appreciate your body, no matter its weight, size, or shape; ultimately dropping the mental weight as you find a way to eat that you love to ditch the physical weight too.

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About Clair:

CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE PROFESSIONALS AND ENTREPRENEURS LOSE WEIGHT BY TRANSFORMING THEIR RELATIONSHIP WITH FOOD AND THEMSELVES FOR LIFE

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Clair\\u2019s uses an array of coaching tools and techniques to help women, who are done with dieting, take control of their eating whilst increasing their self-belief and self-worth.

\\u201cThere is nothing more rewarding than helping someone overcome their detrimental relationship with food so that they can thrive in optimal physical and mental wellbeing.\\u201d

After overcoming decades of struggling with her own weight and losing 6 stone Clair used her experience and coaching qualifications to create her two programmes; \\u2018Lose Weight. Live Life\\u2019 for her private clients and her \\u2018My One Life Academy\\u2019 membership program.

Before following her passion to help women lose weight and transform their lives, Clair worked for a global blue-chip organisation in various marketing and consulting roles.

Clair has been featured on the BBC, interviewed for various podcasts, and loves speaking about how she helps women at events.

Clair lives in rural Warwickshire with her husband, teenage children and their two dogs.

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Clair\'s Links:

Facebook

Twitter

Instagram

LinkedIn

Website