BROADCASTS.com

b'

\\xa0

In today\\u2019s episode we take another look at emotion.

\\xa0

So many women tell me how desperate they are to lose weight and then say that the reason that they can\\u2019t do it, is because they don\\u2019t feel motivated.

\\xa0

Emotional awareness is an import part of the work that I do with clients because emotions are the reasons for everything that we want or don\\u2019t want to do in life, everything that we want to have or not have.

\\xa0

And it\\u2019s important because it will be hard to figure out your emotional eating patterns without a good understanding of what emotions are, why you feel them and how they impact what\\u2019s going on for you. And if you\\u2019re overeating it will be because food means more to you, than just being a source of fuel and nourishment for your body.

\\xa0

So today explore what emotions we think we need to be feeling to help us get started with a weight loss program or healthy eating regime, and we look at how you can create those emotions on purpose.

\\xa0

And we explore alternative emotions that you may not automatically think of as being useful to you and which could hold the answer to being successful in your weight loss efforts no matter how many times you think you\\u2019ve failed before.}

\\xa0

About Clair:

\\xa0

CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE PROFESSIONALS AND ENTREPRENEURS LOSE WEIGHT BY TRANSFORMING THEIR RELATIONSHIP WITH FOOD AND THEMSELVES FOR LIFE

\\xa0

Clair\\u2019s uses an array of coaching tools and techniques to help women, who are done with dieting, take control of their eating whilst increasing their self-belief and self-worth.

\\xa0

\\u201cThere is nothing more rewarding than helping someone overcome their detrimental relationship with food so that they can thrive in optimal physical and mental wellbeing.\\u201d

\\xa0

After overcoming decades of struggling with her own weight and losing 6 stone Clair used her experience and coaching qualifications to create her two programmes; \\u2018Lose Weight. Live Life\\u2019 for her private clients and her \\u2018My One Life Academy\\u2019 membership program.

\\xa0

Before following her passion to help women lose weight and transform their lives, Clair worked for a global blue-chip organisation in various marketing and consulting roles.

\\xa0

Clair has been featured on the BBC, interviewed for various podcasts, and loves speaking about how she helps women at events.

\\xa0

Clair lives in rural Warwickshire with her husband, teenage children and their two dogs.

\\xa0

Clair\'s Links:

\\xa0

Facebook

Twitter

Instagram

LinkedIn

Website