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Comfort eating is one of the many types of emotional eating. It\\u2019s when we eat food to avoid feeling discomfort or we eat food to feel better, soothed, or comforted. Comfort eating can be a desire for physical comfort from the food, emotional comfort from the food, or both. Listen in to this podcast episode to find out more.

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About Clair:
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CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE PROFESSIONALS AND ENTREPRENEURS LOSE WEIGHT BY TRANSFORMING THEIR RELATIONSHIP WITH FOOD AND THEMSELVES FOR LIFE
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Clair\\u2019s uses an array of coaching tools and techniques to help women, who are done with dieting, take control of their eating whilst increasing their self-belief and self-worth.
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\\u201cThere is nothing more rewarding than helping someone overcome their detrimental relationship with food so that they can thrive in optimal physical and mental wellbeing.\\u201d
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After overcoming decades of struggling with her own weight and losing 6 stone Clair used her experience and coaching qualifications to create her two programmes; \\u2018Lose Weight. Live Life\\u2019 for her private clients and her \\u2018My One Life Academy\\u2019 membership program.
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Before following her passion to help women lose weight and transform their lives, Clair worked for a global blue-chip organisation in various marketing and consulting roles.
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Clair has been featured on the BBC, interviewed for various podcasts, and loves speaking about how she helps women at events.
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Clair lives in rural Warwickshire with her husband, teenage children, and their two dogs.
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Clair\'s Links:
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https://www.facebook.com/thebestyoucoach
https://twitter.com/TheBestYouCoach
https://www.instagram.com/clairmackenzieuk/
https://www.linkedin.com/company/thebestyoucoach/
https://www.thebestyou.coach/