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When I was struggling to lose my weight, I used to think that losing weight through not dieting was just another way of eating a healthy balanced diet, without all the extras, and to me that still felt like a diet.

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Now I understand that it\\u2019s much less about what and how you\\u2019re eating and more about your approach, and how you\\u2019re thinking and feeling about what you\\u2019re eating.

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Join me on this episode to explore the three key differences between dieting and eating to lose weight when you\\u2019re not dieting.

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About Clair:

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CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE PROFESSIONALS AND ENTREPRENEURS LOSE WEIGHT BY TRANSFORMING THEIR RELATIONSHIP WITH FOOD AND THEMSELVES FOR LIFE

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Clair\\u2019s uses an array of coaching tools and techniques to help women, who are done with dieting, take control of their eating whilst increasing their self-belief and self-worth.

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\\u201cThere is nothing more rewarding than helping someone overcome their detrimental relationship with food so that they can thrive in optimal physical and mental wellbeing.\\u201d

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After overcoming decades of struggling with her own weight and losing 6 stone Clair used her experience and coaching qualifications to create her two programmes; \\u2018Lose Weight. Live Life\\u2019 for her private clients and her \\u2018My One Life Academy\\u2019 membership program.

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Before following her passion to help women lose weight and transform their lives, Clair worked for a global blue-chip organisation in various marketing and consulting roles.

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Clair has been featured on the BBC, interviewed for various podcasts, and loves speaking about how she helps women at events.

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Clair lives in rural Warwickshire with her husband, teenage children and their two dogs.

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Clair\'s Links:

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Facebook

Twitter

Instagram

LinkedIn

Website

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