Podcasts Health Building Psychological Strength
Building Psychological Strength

Building Psychological Strength

349 episodes

More and more, people are seeing the benefits of building resilience, building confidence, building mental toughness and flexibility, and moving past fear and anxiety in their lives. April Seifert, Ph.D., hosts this powerful podcast that will help you build psychological strength through interviews and information from some of the world's leading experts in the fields of Psychology and Life Design. It's time to go beyond merely surviving. It's time to thrive! This podcast is brought to you by Peak Mind: The Center for Psychological Strength.

Podcasts

0357 | How to Build Psychological Safety

Published: Sept. 30, 2022, 5:08 p.m.
Duration: 47 minutes 2 seconds

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0356 | How to Reduce Intergenerational Drama

Published: Aug. 24, 2022, 1:50 p.m.
Duration: 55 minutes 12 seconds

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0355 | How to Manage Your Triggers to Improve Your Life

Published: Aug. 10, 2022, 2:14 p.m.
Duration: 39 minutes 54 seconds

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How to Use Boundaries to Avoid Burnout

Published: July 20, 2022, 6:25 p.m.
Duration: 43 minutes 15 seconds

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How to Build the Love Life You Have Always Wanted

Published: June 22, 2022, 2:20 p.m.
Duration: 56 minutes 4 seconds

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How to Create a Culture of Wellbeing Around Yourself

Published: June 15, 2022, 10:45 a.m.
Duration: 51 minutes 28 seconds

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Take a Self-Compassion Break

Published: June 8, 2022, 11:10 a.m.
Duration: 43 minutes 34 seconds

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Your Body is Your Brain with Amanda Blake

Published: June 1, 2022, 11:10 a.m.
Duration: 51 minutes 2 seconds

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Free Self-Compassion Break TODAY 5/25 (Link in episode description)

Published: May 25, 2022, 4:16 p.m.
Duration: 2 minutes 39 seconds

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The FUN Habit with Michael Rucker

Published: May 25, 2022, 10 a.m.
Duration: 54 minutes 21 seconds

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What is Your Neurological Profile? with Libby Kemkaran

Published: May 18, 2022, 11 a.m.
Duration: 47 minutes 28 seconds

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Brainstorm: From Broken to Blessed with Sara Schley

Published: May 11, 2022, 11 a.m.
Duration: 47 minutes 18 seconds

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GET IT DONE: Surprising Lessons from the Science of Motivation

Published: May 4, 2022, 11:15 a.m.
Duration: 1 hour 1 minute 34 seconds

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The Psychology of Parental Guilt

Published: April 27, 2022, 11 a.m.
Duration: 31 minutes 12 seconds

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Doing the Best You Can & Fostering the Ability to Change

Published: April 20, 2022, 10:45 a.m.
Duration: 59 minutes 7 seconds

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Cultivating Wellbeing Professionally and Personally

Published: April 13, 2022, 10:20 a.m.
Duration: 53 minutes 55 seconds

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Achieving Peak Performance (without Burnout)

Published: April 6, 2022, 11 a.m.
Duration: 49 minutes 47 seconds

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Using Micro-Behaviors to Reduce Anxiety

Published: March 30, 2022, 10:20 a.m.
Duration: 24 minutes 20 seconds

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0340 | Uniting our World with Love

Published: March 23, 2022, 11:10 a.m.
Duration: 44 minutes 28 seconds

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0339 | Combatting Burnout When You're Tired As F*ck

Published: March 16, 2022, 11 a.m.
Duration: 1 hour 10 minutes 19 seconds

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0338 | Discover What You Truly Desire in Life

Published: March 9, 2022, 11:55 a.m.
Duration: 31 minutes 26 seconds

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0337 | Using Brain Science to Become a Better Parent

Published: March 2, 2022, 12:05 p.m.
Duration: 50 minutes 58 seconds

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0336 | Improve Your Mental Wellbeing with Process Based Psychology

Published: Feb. 23, 2022, noon
Duration: 49 minutes 3 seconds

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0335 | Questions to Build Self-Awareness

Published: Feb. 16, 2022, 12:25 p.m.
Duration: 24 minutes 14 seconds

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0334 | Navigating Change with Psychological Strength

Published: Feb. 9, 2022, 12:45 p.m.
Duration: 31 minutes 55 seconds

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The Trouble with Passion

Published: Jan. 26, 2022, 10:10 a.m.
Duration: 56 minutes 2 seconds

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0332 | Understand Your Communication Style

Published: Jan. 19, 2022, 12:55 p.m.
Duration: 26 minutes 27 seconds

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Designing Your WFH Life

Published: Jan. 12, 2022, 12:55 p.m.
Duration: 36 minutes 14 seconds

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0330 | Five Life-Changing Practices

Published: Jan. 5, 2022, 12:55 p.m.
Duration: 45 minutes 9 seconds

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0329 | Cultivating Psychological Safety

Published: Dec. 29, 2021, 12:55 p.m.
Duration: 52 minutes 51 seconds

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0328 | Set Your Compass and Live a Life You Love

Published: Dec. 22, 2021, 4:10 p.m.
Duration: 50 minutes 2 seconds

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0327 | How to Use Creativity to Thrive

Published: Dec. 15, 2021, 12:55 p.m.
Duration: 44 minutes 38 seconds

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0326 | How to Use Courageous Brain Process to Escape Fear Traps

Published: Dec. 8, 2021, 12:50 p.m.
Duration: 34 minutes 49 seconds

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0325 | Develop Better Habits in 2022

Published: Dec. 2, 2021, 3:50 a.m.
Duration: 28 minutes 43 seconds

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0324 | Cultivating the Mother-Daughter Relationship with Dr. Michelle Deering

Published: Nov. 24, 2021, 12:50 p.m.
Duration: 49 minutes 59 seconds

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0323 | Values in Concept versus Values in Action

Published: Nov. 17, 2021, 12:55 p.m.
Duration: 23 minutes 14 seconds

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0322 | The Super Power of Psychological Flexibility with Diana Hill

Published: Nov. 10, 2021, 12:45 p.m.
Duration: 45 minutes 37 seconds

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0321 | The Critical Role of Emotions in Managing Conflict with Doug Noll

Published: Nov. 3, 2021, noon
Duration: 54 minutes 34 seconds

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0320 | Brain Hacks to Boost Productivity with Nicole Byers

Published: Oct. 27, 2021, noon
Duration: 43 minutes 14 seconds

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0319 | Myth-Busting Resilience

Published: Oct. 20, 2021, 1:26 a.m.
Duration: 29 minutes 34 seconds

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0318 | Psychological Strength & Flexible Work Arrangements

Published: Oct. 13, 2021, noon
Duration: 41 minutes 38 seconds

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0317 | Building Habits to Succeed and Thrive through Uncertainty

Published: Oct. 6, 2021, 1:31 p.m.
Duration: 42 minutes 16 seconds

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0316 - The Difference between Mindfulness and Visualization

Published: Sept. 29, 2021, 11 a.m.
Duration: 21 minutes 29 seconds

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0315 - How to Cultivate a Relationship with Yourself

Published: Sept. 22, 2021, 11 a.m.
Duration: 13 minutes 51 seconds

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0314 [LIFE] The Secret to Effective Prioritization

Published: Sept. 15, 2021, 11 a.m.
Duration: 20 minutes 46 seconds

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0313 [MINDSET] Manage Your Emotions by Sticking to the Facts

Published: Sept. 13, 2021, 11 a.m.
Duration: 2 minutes 6 seconds

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0312 [PROFESSIONAL] Why Slowing Down Makes Us Anxious...And What to Do

Published: Sept. 10, 2021, 11 a.m.
Duration: 25 minutes 3 seconds

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0311 [LIFE] How to have Effective Political Conversations with Peter Montoya

Published: Sept. 8, 2021, 11 a.m.
Duration: 47 minutes 34 seconds

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0310 [MINDSET] Have the Conversation

Published: Sept. 6, 2021, 11 a.m.
Duration: 2 minutes 6 seconds

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0309 [PROFESSIONAL] How to Develop Self-Leadership

Published: Sept. 3, 2021, 11 a.m.
Duration: 17 minutes 18 seconds

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0308 [LIFE] Find Your New Direction...Mindfully

Published: Sept. 1, 2021, 11 a.m.
Duration: 42 minutes 35 seconds

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0307 [MINDSET] Brainstorm Solutions

Published: Aug. 30, 2021, 11 a.m.
Duration: 1 minute 3 seconds

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0306 [PROFESSIONAL] Create Your Own Micro-Culture

Published: Aug. 27, 2021, 11 a.m.
Duration: 10 minutes 50 seconds

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0305 [LIFE] A Conflict Resolution Playbook

Published: Aug. 25, 2021, 11 a.m.
Duration: 56 minutes 47 seconds

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0304 [MINDSET] Forgive Yourself

Published: Aug. 23, 2021, 11 a.m.
Duration: 1 minute 8 seconds

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0303 [PROFESSIONAL] Rescuing Corporate Exhausted Heroes with Mark Heydt

Published: Aug. 20, 2021, 12:36 p.m.
Duration: 22 minutes 20 seconds

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0302 [LIFE] Diet Culture vs. Nutrition as a Self-Care Practice

Published: Aug. 18, 2021, 11:01 a.m.
Duration: 44 minutes 24 seconds

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0301 [MINDSET] Nothing is Permanent

Published: Aug. 16, 2021, 11 a.m.
Duration: 1 minute 1 second

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0299 [LIFE] Finding Meaning as we Move Through Grief

Published: Aug. 11, 2021, 11 a.m.
Duration: 53 minutes 25 seconds

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0298 [MINDSET] A Way to Build Self-Trust

Published: Aug. 9, 2021, 11 a.m.
Duration: 1 minute 9 seconds

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0297 [PROFESSIONAL] It's Lonely at the Top

Published: Aug. 6, 2021, 11 a.m.
Duration: 16 minutes 41 seconds

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0296 [LIFE] Psychological Strength During a Crisis

Published: Aug. 4, 2021, 11 a.m.
Duration: 33 minutes 2 seconds

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0295 [MINDSET] Design Your Sensory Environment

Published: Aug. 2, 2021, 11 a.m.
Duration: 1 minute

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0294 [PROFESSIONAL] 5 Ways to SPARK Creativity

Published: July 30, 2021, 11 a.m.
Duration: 18 minutes 6 seconds

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0293 [LIFE] Coming Out with Psychological Strength

Published: July 28, 2021, 11 a.m.
Duration: 58 minutes 59 seconds

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0292 [MINDSET] Endure...but rest

Published: July 26, 2021, 11 a.m.
Duration: 1 minute

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0291 [PROFESSIONAL] I'm Not Passionate About My Job

Published: July 23, 2021, 11 a.m.
Duration: 10 minutes 27 seconds

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0290 [LIFE] Understand Yourself and Deepen Your Relationships

Published: July 21, 2021, 11 a.m.
Duration: 57 minutes 55 seconds

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0289 [MINDSET] Make Single Good Decisions

Published: July 19, 2021, 11 a.m.
Duration: 1 minute 5 seconds

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0288 [PROFESSIONAL] Structure Creates Flexibility

Published: July 16, 2021, 11 a.m.
Duration: 11 minutes 36 seconds

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0287 [LIFE] How to help your kids THRIVE with Dr. Michele Borba

Published: July 14, 2021, 11 a.m.
Duration: 52 minutes 22 seconds

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0286 [MINDSET] Small Acts of Self Love

Published: July 12, 2021, 11 a.m.
Duration: 1 minute 8 seconds

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0285 [PROFESSIONAL] Your Calendar, by Design

Published: July 9, 2021, 11 a.m.
Duration: 24 minutes 25 seconds

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0284 [LIFE] How to Heal Emotional Trauma with Cedric Bertelli

Published: July 7, 2021, 11 a.m.
Duration: 46 minutes 37 seconds

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0283 [MINDSET] Cultivate Happiness Now

Published: July 5, 2021, 11 a.m.
Duration: 1 minute 5 seconds

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0282 [PROFESSIONAL] Two Types of Problems that Keep You Stuck

Published: July 2, 2021, 11 a.m.
Duration: 15 minutes 40 seconds

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0281 [LIFE] How to Become a Better Thinker with Dr. Richard Nisbett

Published: June 30, 2021, 11 a.m.
Duration: 52 minutes 28 seconds

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0280 [MINDSET] Manage Your Energy

Published: June 28, 2021, 11 a.m.
Duration: 1 minute 35 seconds

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0279 [PROFESSIONAL] The Key to Good Decision-Making

Published: June 25, 2021, 11 a.m.
Duration: 14 minutes 21 seconds

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0278 [LIFE] Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty

Published: June 23, 2021, 11 a.m.
Duration: 43 minutes 32 seconds

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0277 [MINDSET] ATTENTION Type A People!

Published: June 21, 2021, 11 a.m.
Duration: 1 minute 47 seconds

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0276 [PROFESSIONAL] The Hidden Force that Keeps You Stuck in a Job You Want to Leave

Published: June 18, 2021, 11 a.m.
Duration: 17 minutes 21 seconds

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0275 [LIFE] The Link Between Self-Compassion and Self-Care

Published: June 16, 2021, 11 a.m.
Duration: 34 minutes 48 seconds

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0274 [MINDSET] Navigating Transition by Tapping Into the Real You

Published: June 14, 2021, 11 a.m.
Duration: 1 minute 50 seconds

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0273 [PROFESSIONAL] The Key to My Professional Success

Published: June 11, 2021, 11 a.m.
Duration: 16 minutes 40 seconds

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0272 [LIFE] Uncovering Your Own Potential Through Powerful Questions

Published: June 9, 2021, 11 a.m.
Duration: 45 minutes 15 seconds

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0271 [MINDSET] The Idle Mind is the Devil's Playground...Or Not?

Published: June 7, 2021, 11 a.m.
Duration: 1 minute 41 seconds

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0270 [PROFESSIONAL] Improving Our Relationship with Money and Worth

Published: June 4, 2021, 11 a.m.
Duration: 29 minutes

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0269 [LIFE] The Power of Willingness

Published: June 2, 2021, 11 a.m.
Duration: 31 minutes 47 seconds

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0268 [MINDSET] Eat the Frog

Published: May 31, 2021, 11 a.m.
Duration: 1 minute 32 seconds

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0267 [PROFESSIONAL] How to Support Yourself Through Transitions

Published: May 28, 2021, 11 a.m.
Duration: 15 minutes 58 seconds

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0266 [LIFE] Transitioning to Life After COVID

Published: May 26, 2021, 11 a.m.
Duration: 1 hour 7 minutes 3 seconds

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0265 [MINDSET] Be Your Best Friend

Published: May 24, 2021, 11 a.m.
Duration: 1 minute 26 seconds

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0264 [PROFESSIONAL] Using Emotional Intelligence when Receiving Negative Feedback

Published: May 21, 2021, 11 a.m.
Duration: 13 minutes 40 seconds

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0263 [LIFE] 6 Principles of Meaningful Relationships with Dr. Casey Lankow and Dr. Timothy Johansson

Published: May 19, 2021, 11 a.m.
Duration: 1 hour 13 minutes 37 seconds

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0262 [MINDSET] Move with Ease

Published: May 17, 2021, 11 a.m.
Duration: 1 minute 41 seconds

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0261 [PROFESSIONAL] Giving Negative Feedback

Published: May 14, 2021, 11 a.m.
Duration: 13 minutes 12 seconds

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0260 [LIFE] How to Take Radical Responsibility for Your Life with Dr. Fleet Maull

Published: May 12, 2021, 11 a.m.
Duration: 1 hour 13 minutes 37 seconds

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0259 [MINDSET] Name Your Inner Critic

Published: May 10, 2021, 11 a.m.
Duration: 1 minute 55 seconds

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0258 [PROFESSIONAL] The Difficulty of Going Against the Grain

Published: May 7, 2021, 11 a.m.
Duration: 19 minutes 35 seconds

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0257 [LIFE] How to get rid of negative thoughts

Published: May 5, 2021, 11 a.m.
Duration: 33 minutes 57 seconds

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0256 [MINDSET] What Opportunity are You Wasting?

Published: May 3, 2021, 11 a.m.
Duration: 1 minute 57 seconds

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0255 [PROFESSIONAL] Overcoming Procrastination

Published: April 30, 2021, 11 a.m.
Duration: 18 minutes 10 seconds

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0254 [LIFE] The Brain Science of Self-Compassion with Jane Tornatore

Published: April 28, 2021, 11 a.m.
Duration: 49 minutes 33 seconds

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0253 [MINDSET] Track Your Wins

Published: April 26, 2021, 11 a.m.
Duration: 1 minute 17 seconds

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0252 [PROFESSIONAL] Comfort Zone [Part 2] How it Sabotages Success

Published: April 23, 2021, 11 a.m.
Duration: 14 minutes 39 seconds

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0251 [LIFE] Preparing for the Post COVID Life Change

Published: April 21, 2021, 11 a.m.
Duration: 32 minutes 56 seconds

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0250 [MINDSET] Set Your ONE Priority

Published: April 19, 2021, 11 a.m.
Duration: 1 minute 45 seconds

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0249 [BUSINESS] Comfort Zone [Part 1] What is it...scientifically speaking?

Published: April 16, 2021, 11 a.m.
Duration: 14 minutes 18 seconds

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0248 [LIFE] Gratitude vs. Toxic Positivity

Published: April 14, 2021, 11 a.m.
Duration: 42 minutes 57 seconds

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0247 [MINDSET] Celebrate Your 'Daily Miracles'

Published: April 12, 2021, 11 a.m.
Duration: 1 minute 26 seconds

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0246 [BUSINESS] Drama Triangle [Part 3] The Rescuer

Published: April 9, 2021, 11 a.m.
Duration: 9 minutes 17 seconds

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0245 [LIFE] The Next Best Thing to a Parenting Owners Manual with Matis Miller

Published: April 7, 2021, 11 a.m.
Duration: 55 minutes 39 seconds

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0244 [MINDSET] A Simple Way to Combat Biased Thinking

Published: April 5, 2021, 11 a.m.
Duration: 1 minute 51 seconds

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0243 [BUSINESS] The Drama Triangle [Part 2] The Persecutor

Published: April 2, 2021, 11 a.m.
Duration: 8 minutes 53 seconds

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0242 [LIFE] Curate Your Life and Manage Your Energy with Gail Golden

Published: March 31, 2021, 11 a.m.
Duration: 47 minutes 59 seconds

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0241 [MINDSET] Be a beginner

Published: March 29, 2021, 11 a.m.
Duration: 1 minute 12 seconds

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0240 [BUSINESS] Drama Triangle (Part 1) The Victim

Published: March 26, 2021, 11 a.m.
Duration: 9 minutes 8 seconds

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0239 [LIFE] How to not hate meditation

Published: March 24, 2021, 11 a.m.
Duration: 38 minutes 18 seconds

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0238 [MINDSET] Quit something

Published: March 22, 2021, 11 a.m.
Duration: 1 minute 11 seconds

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0237 [BUSINESS] The Psychology of Sales [Part 2]

Published: March 19, 2021, 11 a.m.
Duration: 10 minutes 55 seconds

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0236 [LIFE] Coping with Postpartum Depression & Anxiety

Published: March 17, 2021, 11 a.m.
Duration: 59 minutes 18 seconds

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0235 [MINDSET] Curate your life

Published: March 15, 2021, 11 a.m.
Duration: 1 minute 24 seconds

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0234 [BUSINESS] The Psychology of Sales [Part 1]

Published: March 12, 2021, noon
Duration: 14 minutes 50 seconds

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0233 [LIFE] What to do when your mind holds you back

Published: March 10, 2021, noon
Duration: 38 minutes 29 seconds

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0232 [MINDSET] Communicate your needs

Published: March 8, 2021, noon
Duration: 1 minute 18 seconds

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0231 [BUSINESS] Values-Driven Work-Life Integration

Published: March 5, 2021, noon
Duration: 12 minutes 56 seconds

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0230 [LIFE] The Brain Science of Personal Empowerment

Published: March 3, 2021, noon
Duration: 47 minutes 22 seconds

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0229 [MINDSET] When you're facing the unknown

Published: March 1, 2021, noon
Duration: 1 minute 27 seconds

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0228 [BUSINESS] Creating Values-Based Client Boundaries

Published: Feb. 26, 2021, noon
Duration: 9 minutes 24 seconds

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0227 [LIFE] Saying No to Hustle Culture

Published: Feb. 24, 2021, noon
Duration: 43 minutes 38 seconds

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0226 [MINDSET] When things feel out-of-control

Published: Feb. 22, 2021, noon
Duration: 1 minute 23 seconds

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0225 [BUSINESS] How to Make Some of Your Most Difficult Business Decisions

Published: Feb. 19, 2021, noon
Duration: 9 minutes 15 seconds

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0224 [LIFE] The Money Nerve with Bob Wheeler

Published: Feb. 17, 2021, noon
Duration: 43 minutes 16 seconds

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0223 [MINDSET] Savoring the present moment

Published: Feb. 15, 2021, noon
Duration: 1 minute 29 seconds

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0222 [BUSINESS] Failure is Inevitable...and Necessary

Published: Feb. 12, 2021, noon
Duration: 10 minutes 34 seconds

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0221 [LIFE] How to Win Every Argument

Published: Feb. 10, 2021, noon
Duration: 50 minutes 17 seconds

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0220 [MINDSET] What to do when you're too busy

Published: Feb. 8, 2021, noon
Duration: 1 minute 29 seconds

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0219 [BUSINESS] "What do I do now?" How to get to work in the early days.

Published: Feb. 5, 2021, noon
Duration: 10 minutes 37 seconds

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0218 [LIFE] How to Cope with 'Virus Fatigue'

Published: Feb. 3, 2021, noon
Duration: 50 minutes 17 seconds

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0217 [MINDSET] Argue to Understand

Published: Feb. 1, 2021, noon
Duration: 1 minute 14 seconds

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0216 [BUSINESS] The Spotlight Effect: No one is paying attention to you

Published: Jan. 29, 2021, noon
Duration: 9 minutes

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0215 [LIFE] How to holistically heal your brain with Dr. Brant Cortright

Published: Jan. 27, 2021, noon
Duration: 47 minutes 18 seconds

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0214 [MINDSET] Focus on the gap

Published: Jan. 25, 2021, noon
Duration: 1 minute 17 seconds

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0213 [BUSINESS] "So, what do you do?"

Published: Jan. 22, 2021, noon
Duration: 8 minutes 28 seconds

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0212 [LIFE] What to do when youre stretched too thin

Published: Jan. 20, 2021, noon
Duration: 41 minutes 22 seconds

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0211 [MINDSET] Track Your Successes

Published: Jan. 18, 2021, noon
Duration: 1 minute 27 seconds

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0210 [BUSINESS] Imposter Syndrome "Who am I to be doing this?!"

Published: Jan. 15, 2021, noon
Duration: 12 minutes 15 seconds

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0209 | Understanding Shame

Published: Jan. 13, 2021, noon
Duration: 52 minutes 59 seconds

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MMM - What if you set the bar LOW?

Published: Jan. 11, 2021, noon
Duration: 1 minute 42 seconds

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0208: (BUSINESS) - Introducing Psych Strength for Business!

Published: Jan. 8, 2021, noon
Duration: 9 minutes 18 seconds

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0207 | How to Avoid Feeling like a Failure When Your Plate is too Full

Published: Jan. 6, 2021, noon
Duration: 1 hour 9 minutes 57 seconds

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MINDSET MINUTE MONDAY: Happy New Year!

Published: Jan. 4, 2021, noon
Duration: 1 minute 55 seconds

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0206 | Design Your Way Into The Future with a Calendar Audit

Published: Dec. 30, 2020, noon
Duration: 44 minutes 34 seconds

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MINDSET MINUTE MONDAY: When altruism becomes harmful

Published: Dec. 28, 2020, noon
Duration: 2 minutes 3 seconds

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0205 | A Professional Magicians Guide to Living an Aligned Life

Published: Dec. 23, 2020, noon
Duration: 49 minutes 33 seconds

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MINDSET MINUTE MONDAY: Is selfishness GOOD?

Published: Dec. 21, 2020, noon
Duration: 2 minutes 3 seconds

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0204 | Is selfishness a GOOD thing?

Published: Dec. 16, 2020, noon
Duration: 41 minutes 15 seconds

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MINDSET MINUTE MONDAY: A tip when you feel like a victim

Published: Dec. 14, 2020, noon
Duration: 2 minutes 3 seconds

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0203 | The Power of Suffering: Growing Through Lifes Crises

Published: Dec. 8, 2020, 7:16 p.m.
Duration: 1 hour 2 minutes 13 seconds

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MINDSET MINUTE MONDAY: A sneaky way to cultivate self-love

Published: Dec. 7, 2020, noon
Duration: 2 minutes 3 seconds

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0202 | When you feel like life is against you

Published: Dec. 2, 2020, noon
Duration: 36 minutes 12 seconds

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MINDSET MINUTE MONDAY: A tip for when you're feeling ANGRY

Published: Nov. 30, 2020, noon
Duration: 2 minutes 3 seconds

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0201 | Tips for Thriving as an Empathetic Person

Published: Nov. 25, 2020, noon
Duration: 36 minutes 32 seconds

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MINDSET MINUTE MONDAY: How to handle the most difficult situations

Published: Nov. 23, 2020, noon
Duration: 2 minutes 15 seconds

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0200 | What is psychological strength?

Published: Nov. 18, 2020, noon
Duration: 43 minutes 29 seconds

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MINDSET MINUTE MONDAY: What is a benign reason for their behavior?

Published: Nov. 16, 2020, noon
Duration: 2 minutes 15 seconds

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0199 | Using Emotional Intelligence to Set Compassionate Boundaries

Published: Nov. 11, 2020, noon
Duration: 59 minutes 16 seconds

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MINDSET MINUTE MONDAY: A Quick Life Design Hack

Published: Nov. 9, 2020, noon
Duration: 2 minutes 15 seconds

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0198 | 6 Steps to Handling Your Most Adverse Situations

Published: Nov. 4, 2020, noon
Duration: 40 minutes 52 seconds

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MINDSET MINUTE MONDAY: Open Your Heart to Others Around You

Published: Nov. 2, 2020, noon
Duration: 2 minutes 15 seconds

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0197 | The Value of Feeling Painful Emotions

Published: Oct. 28, 2020, 11 a.m.
Duration: 47 minutes 20 seconds

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MINDSET MINUTE MONDAY: Double the joy you give and receive with this simple trick

Published: Oct. 26, 2020, 11 a.m.
Duration: 1 minute 35 seconds

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0196 | How to Create a More Spacious Mind

Published: Oct. 21, 2020, 11 a.m.
Duration: 39 minutes 9 seconds

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MINDSET MINUTE MONDAY: A quick tip for thriving through election season

Published: Oct. 19, 2020, 11 a.m.
Duration: 1 minute 51 seconds

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0195 | Tips to Survive and THRIVE through the Political Season

Published: Oct. 14, 2020, 11 a.m.
Duration: 55 minutes 12 seconds

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MINDSET MINUTE MONDAY: One small activity proven to deliver a BIG boost in happiness

Published: Oct. 12, 2020, 11 a.m.
Duration: 1 minute 54 seconds

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0194 | How to Develop Habits that Change Your Life

Published: Oct. 7, 2020, 11 a.m.
Duration: 1 hour 1 minute 16 seconds

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MINDSET MINUTE MONDAY: Navigating 'murky' emotions

Published: Oct. 6, 2020, 11 a.m.
Duration: 1 minute 44 seconds

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0193 | 5 Principles of Life Design

Published: Sept. 30, 2020, 11 a.m.
Duration: 29 minutes 58 seconds

Listed in: Health

MINDSET MINUTE MONDAY: What would make today great?

Published: Sept. 28, 2020, 11 a.m.
Duration: 1 minute 36 seconds

Listed in: Health

0192 |Does it Test Well? A Case Study in Life Design

Published: Sept. 23, 2020, 11 a.m.
Duration: 1 hour 3 minutes 33 seconds

Listed in: Health

MINDSET MINUTE MONDAY: Analyze Your Good Feelings

Published: Sept. 21, 2020, 11 a.m.
Duration: 1 minute 30 seconds

Listed in: Health

0191 | How to Cope More Effectively with Adversity

Published: Sept. 16, 2020, 11 a.m.
Duration: 45 minutes 11 seconds

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MINDSET MINUTE MONDAY: Get it out of your head!

Published: Sept. 14, 2020, 11 a.m.
Duration: 1 minute 38 seconds

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0190 | Neuroplasticity: The Full Story

Published: Sept. 9, 2020, 11 a.m.
Duration: 46 minutes

Listed in: Health

MINDSET MINUTE MONDAY: Do it NOW!

Published: Sept. 7, 2020, 11 a.m.
Duration: 1 minute 29 seconds

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0189 | How to Develop Habits that Change Your Life

Published: Sept. 2, 2020, 11 a.m.
Duration: 1 hour 3 minutes 15 seconds

Listed in: Health

MINDSET MINUTE MONDAY: Acknowledge Your WINS!

Published: Aug. 31, 2020, 11 a.m.
Duration: 1 minute 29 seconds

Listed in: Health

0188 | The Committee in Your Mind (Part 2)

Published: Aug. 26, 2020, 11 a.m.
Duration: 44 minutes 16 seconds

Listed in: Health

BONUS | While You're There for Everyone Else...We're Here for YOU

Published: Aug. 21, 2020, 11 a.m.
Duration: 3 minutes 19 seconds

Listed in: Health

0187 | The Committee in Your Mind (Part 1)

Published: Aug. 19, 2020, 11 a.m.
Duration: 59 minutes 23 seconds

Listed in: Health

0186 | How to Protect Yourself from Burn-Out

Published: Aug. 12, 2020, 11 a.m.
Duration: 47 minutes 9 seconds

Listed in: Health

0185 | Surviving and Thriving through the Upcoming School Year in the Era of COVID

Published: Aug. 5, 2020, 11 a.m.
Duration: 55 minutes 55 seconds

Listed in: Health

0184 | Designing Your Life for Happiness

Published: July 29, 2020, 11 a.m.
Duration: 42 minutes 7 seconds

Listed in: Health

0183 | The Self-Care Pyramid: The Components Most People Miss

Published: July 22, 2020, 11 a.m.
Duration: 46 minutes 33 seconds

Listed in: Health

0182 | Resentment Grows Where a Boundary Needs to be Planted

Published: July 15, 2020, 11 a.m.
Duration: 45 minutes 3 seconds

Listed in: Health

0181 | The Annoying Roommate in Your Mind

Published: July 8, 2020, 11 a.m.
Duration: 44 minutes 27 seconds

Listed in: Health

0180 | You are the Asset

Published: July 1, 2020, 11 a.m.
Duration: 25 minutes 34 seconds

Listed in: Health

0179 | Take Back Your Keys Be the Driver of Your Own Life

Published: June 24, 2020, 11 a.m.
Duration: 47 minutes 46 seconds

Listed in: Health

0178 | Facial Coding and Emotional Intelligence

Published: June 17, 2020, 11 a.m.
Duration: 41 minutes 31 seconds

Listed in: Health

0177 | The Technology Behind Mental Well-Being

Published: June 10, 2020, 11 a.m.
Duration: 45 minutes 4 seconds

Listed in: Health

0176 | Building Psychological Strength at Our Core

Published: June 3, 2020, 11 a.m.
Duration: 50 minutes 11 seconds

Listed in: Health

0175 | The Psychology of Building Wealth

Published: May 27, 2020, 11 a.m.
Duration: 55 minutes 19 seconds

Listed in: Health

0174 | Living Life by Design After COVID

Published: May 20, 2020, 11 a.m.
Duration: 56 minutes 8 seconds

Listed in: Health

0173 | Building Your New Life One Conversation at a Time

Published: May 13, 2020, 11 a.m.
Duration: 38 minutes 28 seconds

Listed in: Health

0172 | Nima Rahmany - How to Become Trigger Proof

Published: May 6, 2020, 11 a.m.
Duration: 45 minutes 34 seconds

Listed in: Health

0171 | Permission to Take Care of Yourself

Published: April 29, 2020, 11 a.m.
Duration: 54 minutes 24 seconds

Listed in: Health

0170 | Maintaining Social Connection During a Pandemic

Published: April 22, 2020, 11 a.m.
Duration: 50 minutes 26 seconds

Listed in: Health

0169 | Psychological Strength for Our Front-Line Healthcare Workers

Published: April 15, 2020, 11 a.m.
Duration: 1 hour 14 seconds

Listed in: Health

0168 | Parenting During a Pandemic

Published: April 8, 2020, 11 a.m.
Duration: 50 minutes 3 seconds

Listed in: Health

0167 | Mindfulness as a Tool to Thrive through Adversity

Published: April 1, 2020, 11 a.m.
Duration: 45 minutes 57 seconds

Listed in: Health

0166 | An Actionable Exercise to Help Ground You During Uncertain Times

Published: March 25, 2020, 11 a.m.
Duration: 28 minutes 17 seconds

Listed in: Health

0165 | Thoughts, Emotions, and Mom Guilt

Published: March 18, 2020, 11 a.m.
Duration: 48 minutes 42 seconds

Listed in: Health

BONUS: Dealing with Anxiety During a Pandemic

Published: March 16, 2020, 9 p.m.
Duration: 33 minutes 31 seconds

Listed in: Health

How to Negotiate for Yourself...Even if Youre Afraid

Published: March 11, 2020, 11 a.m.
Duration: 49 minutes 42 seconds

Listed in: Health

Life Tips from an IronMan with Brian Weaver

Published: March 4, 2020, noon
Duration: 1 hour 1 minute 16 seconds

Listed in: Health

The Rapture of Your Full Life Experience with Stephanie Raffelock

Published: Feb. 26, 2020, 1 p.m.
Duration: 58 minutes 35 seconds

Listed in: Health

0161 | What is Perfectly Hidden Depression? with Dr. Margaret Rutherford

Published: Feb. 19, 2020, 1 p.m.
Duration: 1 hour 16 minutes 23 seconds

Listed in: Health

High-Functioning Anxiety and The Happier Approach with Nancy Jane Smith

Published: Feb. 12, 2020, 1 p.m.
Duration: 51 minutes 49 seconds

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0159 | Mind-Hacking Happiness with Sean Webb

Published: Feb. 5, 2020, 1 p.m.
Duration: 1 hour 51 seconds

Listed in: Health

Building Emotional Intelligence with Rich Bracken

Published: Jan. 29, 2020, 1 p.m.
Duration: 53 minutes 9 seconds

Listed in: Health

Mindfulness Through Music with Cheryl B. Engelhardt

Published: Jan. 22, 2020, 1 p.m.
Duration: 58 minutes 6 seconds

Listed in: Health

Become a Better Leader by Building Psychological Strength with Noelle Cordeaux

Published: Jan. 15, 2020, 1 p.m.
Duration: 44 minutes 39 seconds

Listed in: Health

0155 | The Single Most Important Factor Driving Psychological Well-Being with Peter Montoya

Published: Jan. 8, 2020, 1 p.m.
Duration: 50 minutes 22 seconds

Listed in: Health

0154 | How to Build Psychological Strength Through Parenting with Karen Cassiday

Published: Jan. 1, 2020, 1 p.m.
Duration: 1 hour 1 minute 36 seconds

Listed in: Health

0153 | How to EMBODY Psychological Strength with Josh Trent

Published: Dec. 18, 2019, 1 p.m.
Duration: 51 minutes 22 seconds

Listed in: Health

0152 | How Psychological Strength Helped Me Give a TEDx Talk

Published: Dec. 11, 2019, 1 p.m.
Duration: 29 minutes 41 seconds

Listed in: Health

An East Meets West Approach to Building Psychological Strength with Senia Tuominen

Published: Dec. 4, 2019, 1 p.m.
Duration: 43 minutes 13 seconds

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Break Free from Anxiety with Ken Goodman, LCSW

Published: Nov. 27, 2019, 1 p.m.
Duration: 53 minutes 28 seconds

Listed in: Health

How Recognition Can Help You Achieve Peak Performance and Thrive Through Adversity and Failure

Published: Nov. 20, 2019, 1 p.m.
Duration: 53 minutes 28 seconds

Listed in: Health

0148 | Psychological Strength through Stillness with Betty Jean Bell

Published: Nov. 13, 2019, 1 p.m.
Duration: 55 minutes 54 seconds

Listed in: Health

0147 | The Neuroscience of Mindfulness and Meditation with Ariel Garten

Published: Nov. 6, 2019, 1 p.m.
Duration: 50 minutes 18 seconds

Listed in: Health

0146 | Creating a Life of Meaning after Adversity with Becca Erickson

Published: Oct. 30, 2019, noon
Duration: 55 minutes 54 seconds

Listed in: Health

0145 | Moving Toward a Better Vision for Your Life with Megan Betterman

Published: Oct. 23, 2019, noon
Duration: 49 minutes 25 seconds

Listed in: Health

0144 | Your Life, Lived Well with Dr. Kevin Payne

Published: Oct. 16, 2019, noon
Duration: 55 minutes 9 seconds

Listed in: Health

0143 | How to Liberate Your Mind and Pivot Toward What Matters with Dr. Steven Hayes

Published: Oct. 9, 2019, noon
Duration: 1 hour 35 seconds

Listed in: Health

BONUS | How to Liberate Your Mind and Pivot Toward What Matters with Dr. Steven Hayes

Published: Oct. 9, 2019, noon
Duration: 23 minutes 18 seconds

Listed in: Health

0142 | How To Rewire Your Subconscious Mind with Michele Molitor

Published: Oct. 2, 2019, noon
Duration: 46 minutes 43 seconds

Listed in: Health

0141 | How to Live Eyes Wide Open with Isaac Lidsky

Published: Sept. 25, 2019, noon
Duration: 48 minutes 25 seconds

Listed in: Health

0140 | One Womans Journey of Psychological Strength through Bariatric Surgery with Kayla Landaeta

Published: Sept. 18, 2019, noon
Duration: 56 minutes 50 seconds

Listed in: Health

0139 | What is Radical Responsibility and How Can You Cultivate It?

Published: Sept. 13, 2019, 11 a.m.
Duration: 31 minutes 27 seconds

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0138 | How to Successfully Navigate Your Toughest Conversations with Intention and Empathy with AmyK Hutchens

Published: Sept. 11, 2019, 11 a.m.
Duration: 50 minutes 56 seconds

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Build the Psychological Strength to Overcome Unhealthy Habits with Glenn Livingston

Published: Sept. 4, 2019, 1 p.m.
Duration: 49 minutes 51 seconds

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0136 | Navigating the Winding Path of Life with Mindfulness, Intentionality, and Self-Awareness with Shannon Schottler

Published: Aug. 28, 2019, 1 p.m.
Duration: 53 minutes 55 seconds

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0135 | Nurturing a Growth Mindset to Help Our Children Learn with Teru Clavel

Published: Aug. 21, 2019, 12:30 p.m.
Duration: 42 minutes 5 seconds

Listed in: Health

0134 | Managing the Complexity of Trauma, Emotion, and Gratitude

Published: Aug. 16, 2019, 1 p.m.
Duration: 43 minutes 12 seconds

Listed in: Health

0133 | How to Develop the Courage Habit with Kate Swoboda

Published: Aug. 14, 2019, 1 p.m.
Duration: 53 minutes 26 seconds

Listed in: Health

Harnessing the Power of your Subconscious Mind with Tiffany Toombs

Published: Aug. 7, 2019, 1 p.m.
Duration: 45 minutes 13 seconds

Listed in: Health

0131 | Im a Yes for LOVE with Danielle Jokinen

Published: July 31, 2019, 1 p.m.
Duration: 58 minutes 20 seconds

Listed in: Health

0130 | 7 Lessons from the Worlds Most Inspiring Women

Published: July 29, 2019, 1 p.m.
Duration: 28 minutes 59 seconds

Listed in: Health

0129 | The Foundations for Your Success with Lisa Hyde

Published: July 24, 2019, 1 p.m.
Duration: 56 minutes 52 seconds

Listed in: Health

0128 | Listen to This Before You Give Up On Your Dream with Rachel Nearhood

Published: July 17, 2019, 3:04 p.m.
Duration: 1 hour 3 minutes 13 seconds

Listed in: Health

0127 | Failure Means Youre On the Right Path

Published: July 15, 2019, 1 p.m.
Duration: 7 minutes 38 seconds

Listed in: Health

0126 | How To Live Full Out in Spite of Adversity with Nancy Solari

Published: July 10, 2019, 1 p.m.
Duration: 59 minutes 43 seconds

Listed in: Health

0125 | How One Mom Quit her 9-5 and How You Can Too with Michelle Evans

Published: July 3, 2019, 1 p.m.
Duration: 1 hour 6 minutes 9 seconds

Listed in: Health

0124 | A New Direction

Published: July 1, 2019, 1 p.m.
Duration: 16 minutes 38 seconds

Listed in: Health

0123 | Thriving Through Uncertainty with Alisa Jones

Published: June 26, 2019, 11:47 a.m.
Duration: 51 minutes 56 seconds

Listed in: Health

0122 | A Master Class in Reinvention and Website SEO with Melissa McGraw

Published: June 19, 2019, 12:01 p.m.
Duration: 54 minutes 15 seconds

Listed in: Health

0121 | Toxic Positivity vs. Psychological Strength

Published: June 17, 2019, 7:30 a.m.
Duration: 24 minutes 30 seconds

Listed in: Health

0120 | Failure is Necessary with Sophia Sunwoo

Published: June 12, 2019, 7:30 a.m.
Duration: 1 hour 1 minute 21 seconds

Listed in: Health

0119 | How to be Your Fearless, Authentic Self with Ginni Saraswati

Published: June 5, 2019, 7:30 a.m.
Duration: 45 minutes 5 seconds

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0118 | How Self-Identity Shapes our Behavior and Holds Us Back

Published: June 3, 2019, 7:30 a.m.
Duration: 26 minutes 33 seconds www.aprilseifert.com/podcast/0118.

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0117 | How to THRIVE After Divorce with Anna Shpilsher

Published: May 29, 2019, 7:30 a.m.
Duration: 46 minutes 11 seconds

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0116 | Don't Wait to be Recognized with Carla Howard

Published: May 22, 2019, 7:30 a.m.
Duration: 54 minutes 10 seconds

Listed in: Health

0115 | How to Go After Your BIGGEST Goals! with Bri Seeley

Published: May 15, 2019, 7:30 a.m.
Duration: 51 minutes 3 seconds

Listed in: Health

0114 | Eight Ways to Rock Your Own World with Sheira Brayer

Published: May 8, 2019, 7:30 a.m.
Duration: 53 minutes 36 seconds

Listed in: Health

0113 | How to Unapologetically Build Wealth with Tess Wicks

Published: May 1, 2019, 7:30 a.m.
Duration: 55 minutes 29 seconds

Listed in: Health

0112 | The Power of Self-Awareness with Monica Zimmerman

Published: April 24, 2019, 7:30 a.m.
Duration: 39 minutes 53 seconds

Listed in: Health

0111 | Permission to Pivot with Michelle Ward

Published: April 17, 2019, 7:30 a.m.
Duration: 57 minutes 33 seconds

Listed in: Health

0110 | Build Psychological Strength and THRIVE! with Ashley Smith, Ph.D.

Published: April 10, 2019, 7:30 a.m.
Duration: 51 minutes 56 seconds

Listed in: Health

0109 | Nurture Your Inner Child Using the Creative Process with Kirsie Schwender

Published: April 3, 2019, 7:30 a.m.
Duration: 43 minutes 11 seconds

Listed in: Health

0108 | A Simple Way to Live in Alignment with Mary Shores

Published: March 27, 2019, 7:30 a.m.
Duration: 57 minutes 48 seconds

Listed in: Health

0107 | Wait, It Gets Worse with Lydia Slaby

Published: March 20, 2019, 7:30 a.m.
Duration: 49 minutes 11 seconds

Listed in: Health

0106 | Setting Healthy Boundaries & Creating Lasting Connection with Silvy Khoucasian

Published: March 13, 2019, 7:30 a.m.
Duration: 59 minutes 38 seconds

Listed in: Health

0105 | The Secret Joy of Hygge with Alex Amarotico

Published: March 6, 2019, 8:30 a.m.
Duration: 34 minutes 40 seconds

Listed in: Health

0104 | Making BOLD Moves with Jenna Redfield

Published: Feb. 27, 2019, 8:30 a.m.
Duration: 49 minutes 50 seconds

Listed in: Health

0103 | You Are What Youve Overcome with Genecia Alluora

Published: Feb. 20, 2019, 8:30 a.m.
Duration: 47 minutes 6 seconds

Listed in: Health

0102 | Whats the BEST That Could Happen? with Jennifer Longmore

Published: Feb. 13, 2019, 8:30 a.m.
Duration: 41 minutes 20 seconds

Listed in: Health

0101 | Empowering Women to Take Charge of their Health with Dr. Kelly Culwell, aka "Dr. Lady Doctor"

Published: Feb. 6, 2019, 8:30 a.m.
Duration: 53 minutes 6 seconds

Listed in: Health

0100 | Building a Sustainable Future with Melissa Rappaport Schifman

Published: Jan. 30, 2019, 8:30 a.m.
Duration: 50 minutes 55 seconds

Listed in: Health

0099 | LOVE: Live Open, Value Everything with Eva Payne

Published: Jan. 23, 2019, 8:30 a.m.
Duration: 1 hour 1 minute 11 seconds

Listed in: Health

You are Capable of More Than You Think with Sam Basques

Published: Jan. 16, 2019, 8:30 a.m.
Duration: 56 minutes 21 seconds

Listed in: Health

0097 | A Well-Designed Life with Courtney Mott

Published: Jan. 9, 2019, 8:30 a.m.
Duration: 59 minutes 4 seconds

Listed in: Health

0096 | Create the life YOU want to live! with Colleen Gallagher

Published: Jan. 2, 2019, 8:30 a.m.
Duration: 42 minutes 21 seconds

Listed in: Health

0095 | What is life design?

Published: Dec. 21, 2018, 8:30 a.m.
Duration: 24 minutes 28 seconds

Listed in: Health

0094 | How one physician is designing the next chapter of her life with Melissa Kwak

Published: Dec. 19, 2018, 8:30 a.m.
Duration: 55 minutes 18 seconds

Listed in: Health

0093 | Life Design: Regret is More Powerful than Fear with Sara Grey

Published: Dec. 12, 2018, 8:30 a.m.
Duration: 59 minutes 57 seconds

Listed in: Health

0093 | BONUS: THE BIG ANNOUNCEMENT!!

Published: Dec. 12, 2018, 8 a.m.
Duration: 11 minutes 7 seconds

Listed in: Health

0092 | You Are Not Your Thoughts: Unlocking Your LIMITLESS Potential with Debi Maldonado

Published: Dec. 5, 2018, 8:30 a.m.
Duration: 55 minutes 20 seconds

Listed in: Health

0091 | Focus on Your EFFORT, Not on the OUTCOME with Amy B. Butler

Published: Nov. 28, 2018, 8:30 a.m.
Duration: 43 minutes 4 seconds

Listed in: Health

0090 | Change Your Life by Taking Small Daily Steps with Dr. Beth Westie

Published: Nov. 21, 2018, 8:30 a.m.
Duration: 54 minutes 20 seconds

Listed in: Health

0089 | Its Never Too Late to Design the Life of Your (Halcyon) Dreams with Jessica Dawson

Published: Nov. 14, 2018, 8:30 a.m.
Duration: 44 minutes

Listed in: Health

0088 | The Winding Path of Intentional Life Design with April Seifert

Published: Nov. 7, 2018, 8:30 a.m.
Duration: 24 minutes 20 seconds

Listed in: Health

0087 | How a Non-Tech-Savvy Group of Friends Created a Technology Company to Serve Others with Acacia Sieling

Published: Oct. 31, 2018, 7:30 a.m.
Duration: 41 minutes 6 seconds

Listed in: Health

0086 | You Are Here For a Reason with Mettie Spiess

Published: Oct. 24, 2018, 7:30 a.m.
Duration: 1 hour 2 minutes 50 seconds

Listed in: Health

0085 | Vote Like a Mother and Change Our Society with Sara Berliner

Published: Oct. 17, 2018, 7:30 a.m.
Duration: 55 minutes 35 seconds

Listed in: Health

0084 | The Beauty of Imperfection with Nicole Hogan

Published: Oct. 10, 2018, 7:30 a.m.
Duration: 1 hour 3 minutes 39 seconds

Listed in: Health

0083 | Discover Your Desire & Ask For It with Jamie Thompson

Published: Oct. 3, 2018, 7:30 a.m.
Duration: 57 minutes 1 second

Listed in: Health

0082 | Permission to Know, Be, and Do You with Stephanie Pierce

Published: Sept. 26, 2018, 7:30 a.m.
Duration: 54 minutes 4 seconds

Listed in: Health

0081 | Its Never Too Late to Build a Life You Love with Kerstin Martin

Published: Sept. 19, 2018, 7:30 a.m.
Duration: 1 hour 3 minutes 54 seconds

Listed in: Health

0080 | How to Follow Your True Passion with Marnie Marmet

Published: Sept. 12, 2018, 7:30 a.m.
Duration: 41 minutes 57 seconds

Listed in: Health

0079 | How Ordinary People Can Do Extraordinary Things! with Vindya Vee

Published: Sept. 5, 2018, 7:30 a.m.
Duration: 47 minutes 19 seconds

Listed in: Health

0078 | 3 Ways to Overcome Your Fears

Published: Aug. 31, 2018, 7:30 a.m.
Duration: 20 minutes 10 seconds

Listed in: Health

0077 | Wake Up and Go Love Yourself with Sharon Podobnik

Published: Aug. 29, 2018, 7:30 a.m.
Duration: 41 minutes 37 seconds

Listed in: Health

0076 | Love Yourself First with Emyrald Sinclaire

Published: Aug. 22, 2018, 7:30 a.m.
Duration: 50 minutes 20 seconds

Listed in: Health

0075 | Be Unapologetically You with Jasna Burza

Published: Aug. 15, 2018, 7:30 a.m.
Duration: 52 minutes 18 seconds

Listed in: Health

0074 | Find Your Voice & Speak Your Truth with Amy Smith (The Joy Junkie)

Published: Aug. 8, 2018, 7:30 a.m.
Duration: 49 minutes 23 seconds

Listed in: Health

0073 | Borrow My Belief with Gretchen Heinen

Published: Aug. 1, 2018, 7 a.m.
Duration: 1 hour 2 minutes 1 second

Listed in: Health

0072 | Go From Mad 2 Glad in Raising Your Kids with Samantha Moe

Published: July 25, 2018, 7:30 a.m.
Duration: 49 minutes 44 seconds

Listed in: Health

0071 | If You Know Better, Do Better with Deb Mallin

Published: July 18, 2018, 3:37 p.m.
Duration: 40 minutes 54 seconds

Listed in: Health

0070 | Take Radical Responsibility for your Subconscious Mind with Carolin Hauser-Carson

Published: July 11, 2018, 7:30 a.m.
Duration: 48 minutes 11 seconds

Listed in: Health

0069 | Intentional Life [Re]Design with Nichole Carlson

Published: July 5, 2018, 7:30 a.m.
Duration: 48 minutes 22 seconds

Listed in: Health

0068 | Network Like an Expert! with Jennifer Kroiss

Published: June 27, 2018, 7:30 a.m.
Duration: 45 minutes 12 seconds

Listed in: Health

0067 | Nancy Lyons | A Master Class in Gumption!

Published: June 20, 2018, 7:30 a.m.
Duration: 49 minutes 38 seconds

Listed in: Health

0066 | Mini-Episode | Silencing Your Inner Critic So You can Play Big!

Published: June 15, 2018, 7:30 a.m.
Duration: 23 minutes 42 seconds

Listed in: Health

0065 | Kateri Ruiz & Angel Rowell | The Power of Women Supporting Women

Published: June 13, 2018, 7:30 a.m.
Duration: 58 minutes 58 seconds

Listed in: Health

0064 | Susan Denk | Authenticity is the Foundation of Confidence

Published: June 6, 2018, 7:30 a.m.
Duration: 55 minutes 40 seconds

Listed in: Health

0063 | Silvia Turonova | Find STRENGTH in Vulnerability

Published: May 30, 2018, 7:30 a.m.
Duration: 49 minutes

Listed in: Health

0062 | Karen Magill | How to Live Your Best Life After Adversity

Published: May 23, 2018, 7:30 a.m.
Duration: 34 minutes 38 seconds

Listed in: Health

0061 | Alyssa Labrecque | Learning to Trust Your Gut

Published: May 16, 2018, 7:30 a.m.
Duration: 41 minutes 50 seconds

Listed in: Health

0060 | Shala Nicely | Turning Your Struggles and Adversity Into a Life of Purpose

Published: May 9, 2018, 7 a.m.
Duration: 43 minutes 54 seconds

Listed in: Health

0059 | How to Beat the Negativity Addiction

Published: May 4, 2018, 7:30 a.m.
Duration: 26 minutes 48 seconds

Listed in: Health

0058 | Kristi Piehl | The Importance of Knowing Your 'Non-Negotiables'

Published: May 2, 2018, 7 a.m.
Duration: 46 minutes 29 seconds

Listed in: Health

0057 | Lee Hersh | From Passion Project to Healing to Success!

Published: April 25, 2018, 7:30 a.m.
Duration: 45 minutes 7 seconds

Listed in: Health

0056 | Just Start. Start TODAY!

Published: April 23, 2018, 7 a.m.
Duration: 14 minutes 4 seconds

Listed in: Health

0055 | A Dose of Soul Powered Wellness

Published: April 18, 2018, 7 a.m.
Duration: 49 minutes 20 seconds

Listed in: Health

0054 | How Becoming the Best Version of Yourself Helps Attract the Perfect Partner

Published: April 11, 2018, 7:30 a.m.
Duration: 46 minutes

Listed in: Health

0053 | Break Free from Comparison, Expectations, and Nay-Sayers!

Published: April 4, 2018, 7 a.m.
Duration: 54 minutes 11 seconds

Listed in: Health

0052 | Lisa Wimberger | Neurosculpting: The Powerful Practice that Can Help You Master Your Own Mind

Published: March 28, 2018, 7 a.m.
Duration: 48 minutes 27 seconds

Listed in: Health

0051 | My Journey Back from Postpartum Depression

Published: March 26, 2018, 7:30 a.m.
Duration: 27 minutes 38 seconds

Listed in: Health

0050 | Kate Snowise | How to Turn Major Life Changes into Opportunities to THRIVE!

Published: March 21, 2018, 7 a.m.
Duration: 57 minutes 8 seconds

Listed in: Health

0049 | Patricia Lohan | Use Feng Shui to Support Your Goals

Published: March 14, 2018, 7 a.m.
Duration: 52 minutes 9 seconds

Listed in: Health

0048 | Mari Ruddy | How to Cultivate a Mindset of Health

Published: March 7, 2018, 8 a.m.
Duration: 57 minutes

Listed in: Health

0047 | Tegan Henke | Lessons From a Nomad

Published: Feb. 28, 2018, 8 a.m.
Duration: 52 minutes 44 seconds

Listed in: Health

0046 | Erin Falconer | How to Get Shit Done

Published: Feb. 21, 2018, 8 a.m.
Duration: 50 minutes 12 seconds

Listed in: Health

0045 | Wies Bratby | Know Your Worth and Ask For It!

Published: Feb. 14, 2018, 8 a.m.
Duration: 56 minutes 16 seconds

Listed in: Health

0044 | Julie Burton | Conversations With Fear

Published: Feb. 7, 2018, 8 a.m.
Duration: 50 minutes 53 seconds

Listed in: Health

0043 | Stephanie Seferian | Why You Shouldn't Settle for 'Fine'

Published: Jan. 31, 2018, 8 a.m.
Duration: 27 minutes

Listed in: Health

0042 | Heather Havenwood | Own Your Sexy!

Published: Jan. 24, 2018, 8 a.m.
Duration: 42 minutes 52 seconds

Listed in: Health

0040 | Lisa Brouwer | Are You Obeying Your Inner Rumble?

Published: Jan. 17, 2018, 8 a.m.
Duration: 48 minutes 21 seconds

Listed in: Health

0040 | April's Backstory Part 2 | Live Like Your Life Depends On It...Because It DOES!

Published: Jan. 10, 2018, 8 a.m.
Duration: 20 minutes 40 seconds

Listed in: Health

0039 | April's Backstory | What made me a life-experience junkie!

Published: Jan. 3, 2018, 8:04 a.m.
Duration: 22 minutes 24 seconds

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0038 | Anna Bregier | How Can You Help? Start Small!

Published: Dec. 7, 2017, 5 a.m.
Duration: 43 minutes 1 second

Listed in: Health

0037 | Tanya Van Court | Making the Impossible Possible

Published: Nov. 30, 2017, 12:34 p.m.
Duration: 45 minutes 59 seconds

Listed in: Health

0036 | Lori Imsdahl | Travel Out of Your Comfort Zone!

Published: Nov. 22, 2017, 8:34 a.m.
Duration: 47 minutes 33 seconds

Listed in: Health

0035 | Jessica Melnik | Girls [and Women] UNITED!

Published: Nov. 9, 2017, 5 a.m.
Duration: 32 minutes 52 seconds

Listed in: Health

0034 | Leslie Forde | Mom's Hierarchy of Needs

Published: Nov. 2, 2017, 4 a.m.
Duration: 43 minutes 54 seconds

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0033 | Erin Cooper | Kindness Goes A Long Way

Published: Oct. 17, 2017, 4 a.m.
Duration: 34 minutes 10 seconds

Listed in: Health

0032 | Emily Brummund | It's Time to Fail....FORWARD!

Published: Oct. 11, 2017, 4 a.m.
Duration: 48 minutes 40 seconds

Listed in: Health

0031 | Amy Zellmer | What it Means to Be an Advocate

Published: Sept. 28, 2017, 11:51 a.m.
Duration: 43 minutes 41 seconds

Listed in: Health

0030 | Margaret Smith | What Brings You the Most Joy?

Published: Sept. 13, 2017, 4 a.m.
Duration: 1 hour 1 minute 3 seconds

Listed in: Health

0029 | Jessie Schiavone | Keep Off the Grass!

Published: Aug. 31, 2017, 4 a.m.
Duration: 58 minutes 21 seconds

Listed in: Health

0028 | Madison's Delicious Side Hustle

Published: Aug. 9, 2017, 4 a.m.
Duration: 36 minutes 42 seconds

Listed in: Health

0026 | Jasmine Stringer | It's Time to Seize Your Day!

Published: July 27, 2017, 4 a.m.
Duration: 37 minutes 22 seconds

Listed in: Health

0026 | Shayla 'Living On A Oneway' Hoheisel | What Would You Do If You Had $1 Million?

Published: July 6, 2017, 4 a.m.
Duration: 43 minutes 17 seconds

Listed in: Health

0025 | Dr. Beth Westie | REVOLUTIONIZING WOMEN'S HEALTH...ONE BODY AT A TIME!

Published: June 22, 2017, 4 a.m.
Duration: 41 minutes 42 seconds

Listed in: Health

0024 | Lindsay Ronnau | That Lymphoma Lyfe

Published: June 8, 2017, 4 a.m.
Duration: 59 minutes 59 seconds

Listed in: Health

0023 | Brig. General Sandra Best | A Career of Inspiring Service to Our Country

Published: May 25, 2017, 4 a.m.
Duration: 39 minutes 27 seconds

Listed in: Health

0022 | Jessica DeGroot | Carve Your Own Path

Published: May 10, 2017, 4 a.m.
Duration: 47 minutes 3 seconds

Listed in: Health

0021 | Jana Shortal | DO IT YOUR WAY

Published: May 4, 2017, 4 a.m.
Duration: 47 minutes 22 seconds

Listed in: Health

0020 | Shawntan Howell | OWN YOUR POWER!

Published: April 20, 2017, 4 a.m.
Duration: 37 minutes 19 seconds

Listed in: Health

0019 | Gerda Weissmann Klein | THE RESPONSIBILITY OF LIVING

Published: April 13, 2017, 4 a.m.
Duration: 41 minutes 32 seconds

Listed in: Health

0018 | Amanda Loveland | DARE TO BE HUSTLE-FREE!

Published: April 6, 2017, 4 a.m.
Duration: 53 minutes 3 seconds

Listed in: Health

0017 | Dr. Ashley Smith | A BLIND, AND BRAVE QUEST FOR HAPPINESS

Published: March 30, 2017, 4 a.m.
Duration: 47 minutes 52 seconds

Listed in: Health

0016 | Dr. Jenn Hunt | BE YOUR OWN SUPERHERO!

Published: March 23, 2017, 4 a.m.
Duration: 43 minutes 32 seconds

Listed in: Health

0015 | Meredith Jones | YOU ARE A WEALTH-BUILDING BADASS!

Published: March 14, 2017, 4 a.m.
Duration: 46 minutes 2 seconds

Listed in: Health

0014 | Claudia Perlich | A LESSON IN ARTIFICIAL INTELLIGENCE AND RISK-TAKING

Published: March 2, 2017, 1:13 p.m.
Duration: 39 minutes

Listed in: Health

0013 | Dr. Jennifer Schneider | OBSTACLES ARE OPPORTUNITIES TO OVERCOME!

Published: Feb. 23, 2017, 5 a.m.
Duration: 35 minutes 28 seconds

Listed in: Health

0012 | Dr. DelRae Messer | GROW INTO YOUR GREATNESS!

Published: Feb. 15, 2017, 5 a.m.
Duration: 42 minutes 37 seconds

Listed in: Health

0011 | Jenny Evans | UNLEASH YOUR INNER POWERHOUSE!

Published: Feb. 8, 2017, 1:05 p.m.
Duration: 55 minutes 54 seconds

Listed in: Health

0010 | Heather Shore | A MOM ON A MISSION TO EMPOWER WOMEN

Published: Feb. 2, 2017, 5 a.m.
Duration: 41 minutes 14 seconds

Listed in: Health

0009 | Donna "The Destroyer" Adams | ARCHIMEDES HAS NOTHING ON HER

Published: Jan. 26, 2017, 5 a.m.
Duration: 33 minutes 29 seconds

Listed in: Health

0008 | Linda Brandt | LEANING IN TOGETHER

Published: Jan. 18, 2017, 5 a.m.
Duration: 50 minutes 46 seconds

Listed in: Health

0007 | Jen Halvorson | YOU MISS 100% OF THE SHOTS YOU DON'T TAKE

Published: Jan. 11, 2017, 5 a.m.
Duration: 32 minutes 16 seconds

Listed in: Health

0006 - Cami Dodge-Lamm | JUST DO IT

Published: Jan. 4, 2017, 5 a.m.
Duration: 44 minutes 55 seconds

Listed in: Health

April Seifert | Mini-Episode | Confession

Published: Jan. 4, 2017, 5 a.m.
Duration: 5 minutes 46 seconds

Listed in: Health

0005 - Jen Wheeler | SERENDIPITY (NOUN): A FORTUNATE HAPPENSTANCE

Published: Dec. 21, 2016, 5 a.m.
Duration: 21 minutes 40 seconds

Listed in: Health

0004 - Amy Hillard | Jamnesia

Published: Dec. 14, 2016, 1 p.m.
Duration: 37 minutes 59 seconds

Listed in: Health

0003 - Lynn Broberg | There are no perfectly good airplanes

Published: Dec. 4, 2016, 6:20 p.m.
Duration: 37 minutes 32 seconds

Listed in: Health

0002 - Stephanie Dowling's Extraordinary Life

Published: Dec. 4, 2016, 5:51 p.m.
Duration: 41 minutes 21 seconds

Listed in: Health

0001 - Laura Zych's Miracle on the Hudson

Published: Dec. 4, 2016, 4:56 p.m.
Duration: 38 minutes 17 seconds

Listed in: Health

0000 - Introduction | The Women Inspired! podcast has launched!

Published: Dec. 4, 2016, 4:25 p.m.
Duration: 6 minutes 24 seconds

Listed in: Health