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Published: July 15, 2020, 11 a.m.

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We\\u2019ve all been in the situation where someone, a boss, a co-worker, a partner, a friend, oversteps a boundary, we get frustrated, and we feel resentment toward that person begin to grow.\\xa0

The fact\\xa0is,\\xa0the way we interact in these interpersonal situations has incredible implications for so many aspects of our lives. It impacts the health of those relationships, it impacts our own sanity and wellbeing, and it impacts the way we show up for other people.\\xa0

Boundaries are important...but they\\u2019re not always easy to set.\\xa0

It\\u2019s this reason why we\\u2019re tackling this topic in today\\u2019s episode, and it\\u2019s this reason why we\\u2019ve included a bonus module in our new, flagship psych strength building program, Ascend, all about setting boundaries.\\xa0

Boundaries are one of the\\xa0scaffolding\\xa0elements that helps support you and the life you want to live.\\xa0\\xa0

In this episode, we cover:\\xa0

• What boundaries are (Ashley\\u2019s definition is spot-on!)\\xa0
• The obvious and surprising reasons why they\\u2019re critical to set\\xa0
• Why they\\u2019re so difficult for us to set\\xa0
• And most importantly, how to use evidence-based psychological methods to help yourself move forward to set boundaries, even if you\\u2019re uncomfortable\\xa0

If you\\u2019re someone who is stretched thin and relied upon by other people, this is the episode for you!\\xa0

INTRODUCING ASCEND!\\xa0

During this episode, we announced the beta release of our signature psych strength building program, Ascend. We couldn\\u2019t be more excited to send this baby out into the world!\\xa0

As a beta program, we\\u2019re releasing it at the lowest price it will ever be. If you\\u2019ve ever considered doing something for yourself. To build your own psychological strength and resilience. To dive deep into understanding yourself. To design your life around YOU. This program is for you.\\xa0

Learn more at\\xa0www.peakmindpsychology.com/ascend\\xa0

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