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Published: March 16, 2020, 9 p.m.

Unless you\u2019ve been living so far off the grid that a global pandemic can\u2019t reach you anyways, you\u2019ve heard about the coronavirus.\xa0You\u2019ve probably also been affected in some way. Events have been cancelled. Businesses and schools have closed or shifted to remote options. Supplies at grocery stores have sold out in places, and the stock market has plummeted.

With organizations like the WHO and CDC issuing the need for safety precautions and various levels of government calling various states of emergency,\xa0it\u2019s hard not to worry\u2026or worry that you\u2019re not worrying enough.

For more than a decade,\xa0Ashley's\xa0day job as a clinical psychologist has been helping people learn to manage anxiety effectively.\xa0Because so many people are feeling anxiety and worry, we\xa0wanted to share a few tips to help you keep your cool while staying safe.

Relevant Links:

• Here are some more credible resources about dealing with the coronavirus:\xa0https://adaa.org/finding-help/coronavirus-anxiety-helpful-resources
• Here are other episodes of the podcast that focus on anxiety

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