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Published: April 14, 2021, 11 a.m.

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The notion of \\u201cGood Vibes Only\\u201d or what has come to be called \\u201ctoxic positivity\\u201d has become so pervasive in our society. This idea that if we just think positively, everything will be ok. Not only is that dismissive of the real experience that a person might be having, but it\\u2019s not helpful in building a strong mindset. In contrast, a true gratitude practice has been shown to promote mental wellbeing.\\xa0

Today on this episode, we\\u2019ll talk about the distinction between toxic positivity and a true gratitude practice and how you can implement a practice that will\\xa0actually help\\xa0you balance your thinking and create a better life experience.\\xa0

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