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Published: July 22, 2020, 11 a.m.

Self-care is more than bubble baths and manicures, but unfortunately, most self-care content we see out there is missing important components. Arguably,\xa0they\u2019re missing THE MOST IMPORTANT components.\xa0\xa0

Today on the podcast, we\u2019re diving into something we call\xa0The Self-Care Pyramid. Specifically, it\u2019s the 3 key levels of self-care that you really need to have in order to support yourself as the asset that you are. Sadly, most self-care content only addresses one of these levels, and it\u2019s typically the least important one.\xa0\xa0

During this episode, we dive into:\xa0

• The\xa03 key levels of self-care\xa0and the distinct role each plays in supporting you at your best\xa0
• The\xa0role that life design plays\xa0in creating your unique self-care routine.\xa0\xa0
• The impact of\xa0basic necessities\xa0like sleep...and what happens when we don\u2019t meet our basic needs (here is a link to the book \u2018Why We Sleep\u2019)\xa0
• Tips for creating a self-care routine. (Here is a link to\xa0The Self Journal, April\u2019s go-to self-care tool)\xa0

If there\u2019s one thing we want you to take away it is this: You are such an asset to the people around you, and as an asset, you need to be protected. Self-care is one of the protective mechanisms you need to have around you to make sure you can show up and perform at the level you want to. Take care of yourself.\xa0

INTRODUCING ASCEND!\xa0

During this episode, we announced the beta release of our signature psych strength building program, Ascend. We couldn\u2019t be more excited to send this baby out into the world!\xa0

As a beta program, we\u2019re releasing it at the lowest price it will ever be.\xa0If you\u2019ve ever considered doing something for yourself. To build your own psychological strength and resilience. To dive deep into understanding yourself. To design your life around YOU. This program is for you.\xa0

Learn more at\xa0www.peakmindpsychology.com/ascend\xa0

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