0275 [LIFE] The Link Between Self-Compassion and Self-Care

Published: June 16, 2021, 11 a.m.

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If you\\u2019ve listened to us for a while, you know that we have a very strong take on self-care. That it is necessary, non-negotiable, and that most times, people get a very incomplete view of what it encompasses. In a past episode linked below, we covered our take on self-care with \\u2018The Self- Care Pyramid.\\u201d In this episode, we\\u2019re diving deep into self-compassion, a\\xa0precursor\\xa0of self-care. Whether we choose to develop self-compassion influences the likelihood that we\\u2019ll take care of ourselves, and subsequently, impacts the way we learn and grow from failure. This is a powerful episode, and you won\\u2019t want to miss it.\\xa0

Learn more about the Self Care Pyramid:\\xa0https://www.peakmindpsychology.com/blog/0183\\xa0\\xa0

Learn about our mini-course, Self-Care [by design]:\\xa0https://www.peakmindpsychology.com/selfcare\\xa0\\xa0

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