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Published: Aug. 12, 2020, 11 a.m.

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Today\\u2019s show is dedicated to the person on the edge of burn out. The person who is juggling work, family, household, friends, and other responsibilities.\\xa0

You are an asset in your life. You are THE asset in your life, and as an asset, you must be protected.\\xa0

When you serve such an important role to so many different areas of your life, you need to make sure you\\u2019re able to show up with as much energy as possible. And, this means taking care of yourself.\\xa0

Today, we\\u2019re speaking with Jamie Shapiro, Executive Leadership Coach and Master Nutritionist. Jamie is the founder of\\xa0Connected EC, and she\\xa0has been coaching and developing high performing teams since 1998. Her interest in the intersection of wellness and leadership grew out of her own experiences as an executive at large-scale IT\\xa0companies. She managed large teams, faced enormous pressure and was often on the road.\\xa0

We dive into such a great conversation in this episode. We talk about:\\xa0

• Approaching leadership from a whole-body perspective\\xa0
• The 4 holistic areas that true self-care should hit (pssst! It\\u2019s not just mental and emotional!)\\xa0
• The battle between our short-term self who wants instant gratification and our long-term self who wants to grow.\\xa0
• The importance of a clear vision for the future & the cognitive mechanism that fuels our ability to reach them.\\xa0
• The gut \\u2013 brain connection\\xa0
• And finally, quick tips for pouring into ourselves so we can show up as the asset we are in our lives\\xa0

Jamie is the author of the book \\u201cBrilliant: Be the Leader Who Shines Brightly Without Burning Out."\\xa0

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