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Published: April 22, 2020, 11 a.m.

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We\\u2019re in an unprecedented time of \\u201csocial distancing.\\u201d\\xa0Many of us are experiencing the effects of spending time away from family and friends, and\\xa0loneliness is one feeling so many of us are having.\\xa0

Because of this, I\\u2019m thrilled to\\xa0welcome Peter Montoya back to the podcast.\\xa0Peter was actually with us for\\xa0a past episode that you can access here. Peter is a best-selling author,\\xa0a keynote speaker, and the CEO of\\xa0Thrive Union. Most importantly for today\\u2019s conversation, he\\u2019s an expert on social connection.\\xa0

In this very candid conversation, we talk about some important topics and share our own personal experiences:\\xa0

• The\\xa0importance of social connection\\xa0and how much we actually need\\xa0
• The\\xa0different levels\\xa0of social connection and how they influence our well-being\\xa0
• How we can\\xa0meet our social needs\\xa0during this time of \\u201cdistancing\\u201d\\xa0
• What the\\xa0silver lining\\xa0of the pandemic has been\\xa0

No matter what your circumstances, I want you to know that I\\u2019m thinking about you and this community often. Please don\\u2019t be a stranger. Reach out and let me know what other topics you\\u2019d like me to cover during this time.\\xa0

I\\u2019m here for you!\\xa0

Peak mind is currently offering bi-weekly (2 / week) psych strength building workshops\\u202fabsolutely FREE. Sign up for the Peak Mind Starter Pack at\\u202fwww.peakmindpsychology.com/start\\u202fto get all the details about how you can join us and to access the replays from past calls.\\u202f\\u202f\\xa0

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