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Published: Aug. 19, 2020, 11 a.m.

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This is a special episode of the podcast. It\\u2019s\\xa0actually\\xa0the\\xa0first part of a 2-part series we\\u2019re doing to dive into one of the most foundational principles of psychological strength. Specifically, the inner chatter of the committee in your mind.\\xa0

What is the committee in your mind? It\\u2019s the set of voices that chatter on a near-constant basis and have something to say and a judgement about every situation you find yourself in. It\\u2019s the set of mental patterns you\\u2019ve developed over time that\\xa0leads you to over-function, be self-critical, and ignore your own needs.\\xa0It\\u2019s the set of voices that leads you to suffer\\xa0unnecessarily.\\xa0

It\\u2019s time to recognize them and begin to disobey them.\\xa0

During this first part of this series, we introduce you to a set of unhelpful committee members who show up involuntarily. They permeate nearly every moment of our lives, influencing our thoughts, emotions, and behaviors.\\xa0\\xa0\\xa0

We\\u2019ll walk you through who each committee member is, how to recognize them, and at the end, we\\u2019ll walk you through some actionable steps to begin to quiet their voices and minimize their impact on you.\\xa0

The [Unhelpful] Committee Members:\\xa0

• The Inner Critic\\xa0
• The Persecutor\\xa0
• The Debbie Downer\\xa0
• The Judge\\xa0
• The\\xa0Task-Master\\xa0
• The Logistics Person\\xa0
• The Martyr\\xa0
• The Victim\\xa0
• The People Pleaser\\xa0
• The Worrier\\xa0

Be sure to catch next week\\u2019s episode where we introduce you to the HELPFUL committee members who need more of a formal introduction to show up to the party. You\\xa0wont\\u2019 want to miss it!\\xa0

We barely scratched the surface of this incredibly important concept in this episode, but we go DEEP on this very topic in our Ascend program. We invite you to check out the program and join us!\\xa0https://www.peakmindpsychology.com/ascend\\xa0\\xa0

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