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Published: March 3, 2021, noon

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Have you ever wanted to change your behavior or go after a goal, yet you found it so difficult to do it? So many times, we get down on ourselves when this happens, yet brain science shows us that habits or patterns our mind formed over time are at the core of the difficulty we have in changing our own behavior.\\xa0

This week on the podcast, we\\u2019re speaking with Adele\\xa0Spraggon, international speaker, behavior change expert, and author of the book \\u201cShift: 4 Steps to Personal Empowerment.\\u201d In our conversation, we talk about what brain patterns are and the powerful role they play in our behavior. Adele gives us a step-by-step process for beginning to make changes in our own brain patterns in order to move in the direction we want to go in life.\\xa0

We end with a deep discussion on the importance of distancing ourselves from our own automatic thoughts and learning to bore into our emotions for the sake of gaining personal insight. You won\\u2019t want to miss it.\\xa0

Get a free copy of Adele\\u2019s book at\\xa0www.shift4steps.com\\xa0\\xa0

Learn more about Adele at\\xa0www.adelespraggon.com\\xa0\\xa0

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