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Published: April 24, 2019, 7:30 a.m.

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Wow, I actually had a really tough time putting a title on this week\\u2019s podcast episode because we discussed so many amazing topics!

How do you pick just one to highlight?!

This week, I had the chance to sit down with Monica Zimmerman. Monica is a life and success coach who helps people elevate their emotional intelligence at work and in their relationships. She has a special place in her heart for women returning back to work after having a baby, and she draws from her past experience as a midwife to help women through that important transition.

Monica and I got into some incredible topics!

In this episode, we cover:

• The power of self-awareness - Being able to understand yourself and the situations, people, and events that impact your emotions is such an important skill. It\\u2019s one that many people believe they have, when in reality, they don\\u2019t. It takes intentional work to cultivate this skill, and Monica and I talk all about it.

• The massive impact of small changes - Our lives are comprised of the thousands of small decisions we make on a daily basis. This means that even small shifts can create a massive ripple effect on your life. Monica shares such wisdom about how to incorporate these small changes into your life to make meaningful improvements.

Recently, I announced my partnership with Ashley Smith to form Peak Mind: The Center for Psychological Strength. Think of it as a gym membership for your mind! We\\u2019re so excited about this new venture that we\\u2019re offering a FREE 4-part Achieve Your Peak video series. Sign up now - the doors won\\u2019t be open for long!

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