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Published: April 29, 2020, 11 a.m.

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If you\\u2019re like me, you\\u2019re a \\u201cdoer.\\u201d\\xa0When something needs to be done, you do it.\\xa0When someone needs help, you\\u2019re there. When you see something that can be improved, you\\u2019re on it.\\xa0

There\\u2019s a shadow side to all that \\u201cdoing.\\u201d\\xa0

Many times,\\xa0we take on more and more at our own expense.\\xa0We\\xa0feel obligated to tend to others\\u2019 needs at the expense of our own. We try to\\xa0control and manage things that are\\xa0in actuality not\\xa0ours to control and manage.\\xa0\\xa0

This is called \\u201cover-functioning,\\u201d and it\\u2019s one of the key topics we\\u2019re talking about in today\\u2019s episode.\\xa0

Today, we\\u2019re speaking with\\xa0Mandy Barbee. Mandy\\xa0is a hypnotherapist, the founder of\\xa0Palladium Mind, and perhaps more importantly, a recovered over-functioner.\\xa0\\xa0

Mandy brings her personal transformation and her expertise\\xa0to this episode to talk about\\xa0a number of\\xa0important topics that are likely influencing us right now:\\xa0

• We talk about\\xa0the committee\\xa0of voices\\xa0we all have\\xa0in our mind\\xa0that drives us to over-function\\xa0
• We talk about\\xa0self-sabotage. What causes it and how we can use it as input to move forward toward what we really want.\\xa0
• We go in depth on\\xa0the\\xa0real role of self-care. It\\u2019s more than\\xa0bubble baths and manicures\\xa0
• And, finally, Mandy shares a\\xa0free resource\\xa0she\\u2019s put together just for us,\\xa0which you can access here.\\xa0

If you\\u2019re feeling overwhelmed and stretched thin, this is the episode for you.\\xa0

Peak mind is currently offering bi-weekly (2 / week) psych strength building workshops\\xa0absolutely FREE. Sign up for the Peak Mind Starter Pack at\\u202fwww.peakmindpsychology.com/start\\u202fto get all the details about how you can join us and to access the replays from past calls.\\u202f\\xa0

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