Podcasts Health & Fitness Fitness The Dan John Podcast
The Dan John Podcast

The Dan John Podcast

144 episodes

Conversations on strength, health, fitness, life, coaching, and anything else that comes up.

Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.

Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.

Podcasts

EP 231 - Minimalist KB Program, Easy Strength, Best Movements, Fat Loss, Training Methods

Published: Jan. 25, 2024, 5:30 p.m.
Duration: 1 hour 3 minutes 2 seconds

Listed in: Fitness

EP 230 - 40KG Kettlebell, Best Exercises for Small Home Gyms, Armor Building Complex & More

Published: Jan. 18, 2024, 3:30 p.m.
Duration: 45 minutes 18 seconds

Listed in: Fitness

EP 229 - 10K Swings, Aesthetics, Deadlifts, Protein, Tactical Pull-ups & Easy Strength

Published: Jan. 11, 2024, 3:43 p.m.
Duration: 45 minutes 46 seconds

Listed in: Fitness

EP 228 - Best Version of ABC, KB Routines, 6 Week Bulk, Best Way to Train, Deadlifts & More

Published: Jan. 4, 2024, 5:21 p.m.
Duration: 59 minutes 13 seconds

Listed in: Fitness

EP 227 - Deadlifts, Barbells vs. Kettlebells, Snapacity, Pull Exercises & Getting Strong

Published: Dec. 28, 2023, 3:05 p.m.
Duration: 1 hour 5 minutes 2 seconds

Listed in: Fitness

EP 226 - Adjustable Kettlebells, Minimalism, Best Exercises, Push-ups, O-Lifting

Published: Dec. 21, 2023, 8:17 p.m.
Duration: 48 minutes 38 seconds

Listed in: Fitness

EP 225 - Double KB Exercises, 10k Swings, First Pull-Up, Fitness Gear, Optimal Rest & More

Published: Dec. 14, 2023, 6:45 p.m.
Duration: 48 minutes 45 seconds

Listed in: Fitness

EP 224 - Strength Standards, Bodybuilding, Easy Strength, Best Workout Times & More

Published: Dec. 7, 2023, 5:30 p.m.
Duration: 44 minutes 1 second

Listed in: Fitness

EP 223 - Single Arm KB Swings, Best Exercises, Bodyweight Training, Easy Strength & More

Published: Nov. 30, 2023, 11:05 p.m.
Duration: 49 minutes 24 seconds

Listed in: Fitness

EP 222 - KB Swing Sets, Easy Strength, Pavel, Training for "Toughness" & Set Structures

Published: Nov. 23, 2023, 4:53 p.m.
Duration: 46 minutes 25 seconds

Listed in: Fitness

EP 221 - Best Programs, Armor Building Complex, C&P, Linear Progression & Carries

Published: Nov. 16, 2023, 3 p.m.
Duration: 52 minutes 7 seconds

Listed in: Fitness

EP 220 - Putting on Size & Muscle, Ladder Training, Greasing the Groove & Best Squat Variations

Published: Nov. 9, 2023, 3:05 p.m.
Duration: 31 minutes 57 seconds

Listed in: Fitness

EP 219 - Double 24KG KBs, Dan's Programs, Best Workouts, Anaconda Strength & Easy Strength

Published: Nov. 2, 2023, 3:15 p.m.
Duration: 49 minutes 54 seconds

Listed in: Fitness

EP 218 - Kettlebell Strength Standards, Bodybuilding, Increasing Squats, MMS & More

Published: Oct. 27, 2023, 9:11 a.m.
Duration: 38 minutes 13 seconds

Listed in: Fitness

EP 217 - Kettlebell Swings, WTH Effect, Easy Strength, Armor Building, 65+ Training & More

Published: Oct. 19, 2023, 2:45 p.m.
Duration: 43 minutes 35 seconds

Listed in: Fitness

EP 216 - BEST Program, Pull-Ups, Busy People Fitness, OHP, Peter Attia & Longevity

Published: Oct. 12, 2023, 5:05 p.m.
Duration: 45 minutes 47 seconds

Listed in: Fitness

EP 215 - Peter Attia, Deadlifts, Longevity, Anaconda Strength, Home Training & Pull-Ups

Published: Oct. 5, 2023, 4:30 p.m.
Duration: 48 minutes 35 seconds

Listed in: Fitness

EP 214 - Kettlebell Workout Plan, BEST Exercises, KBs for Longevity, Easy Strength & More

Published: Sept. 28, 2023, 3:05 p.m.
Duration: 54 minutes 23 seconds

Listed in: Fitness

EP 213 - Kettlebell Press, Dips, Armor Building Complex, 10k Challenge & More

Published: Sept. 21, 2023, 5:20 p.m.
Duration: 46 minutes 43 seconds

Listed in: Fitness

EP 212 - Kettlebell Swings, Easy Strength, Training NBA Players & Increasing Athleticism

Published: Sept. 14, 2023, 3:05 p.m.
Duration: 42 minutes 53 seconds

Listed in: Fitness

EP 211 - Easy Strength, Kettlebells, Bodybuilding, TRX Rows, Press Strength & More...

Published: Sept. 7, 2023, 3:05 p.m.
Duration: 51 minutes 10 seconds

Listed in: Fitness

EP 210 - BEST Minimalist Program, Rite of Passage, Muscle Building, 50+ Lifting & More...

Published: Aug. 31, 2023, 3:05 p.m.
Duration: 55 minutes 32 seconds

Listed in: Fitness

EP 209 - Kettlebells, Building Muscle, Snatches, Cleans, Farmer Walks, Bulking & More

Published: Aug. 24, 2023, 3:05 p.m.
Duration: 35 minutes 38 seconds

Listed in: Fitness

EP 208 - Kettlebells, Best Fitness Influencers, Easy Strength, Pull-Ups & Training Goals

Published: Aug. 17, 2023, 5 p.m.
Duration: 35 minutes 33 seconds

Listed in: Fitness

EP 207 - Best Exercises, Squats, Easy Strength, Powerlifting, Core Movements & More...

Published: Aug. 10, 2023, 3:35 p.m.
Duration: 48 minutes 24 seconds

Listed in: Fitness

EP 206 - Easy Strength, Kettlebell Workout, Bigger Biceps, Mind Muscle Connection & More...

Published: Aug. 3, 2023, 7:54 p.m.
Duration: 50 minutes 28 seconds

Listed in: Fitness

EP 205 - Easy Strength, Double Kettlebells, Loaded Carries, Deadlifts & More

Published: July 27, 2023, 6:45 p.m.
Duration: 55 minutes 53 seconds

Listed in: Fitness

EP 204 - Best Kettlebell Movements, Chin-Ups, Contact Sports & Old People Training

Published: July 20, 2023, 3:15 p.m.
Duration: 40 minutes 48 seconds

Listed in: Fitness

EP 203 - Kettlebell Swings, Prison Workouts, KB Rite of Passage & Deadlift Variations

Published: July 13, 2023, 5:02 p.m.
Duration: 56 minutes 14 seconds

Listed in: Fitness

EP 202 - Strength Standards, Building Power, Training Abs, Pull-Ups & New Parents

Published: July 6, 2023, 2:48 p.m.
Duration: 42 minutes 11 seconds

Listed in: Fitness

EP 201 - Easy Strength, BEST Exercises, Heavy Squats, Dan's 3 Keys, Using Bands & More...

Published: June 29, 2023, 3:21 p.m.
Duration: 41 minutes 53 seconds

Listed in: Fitness

EP 200 - David Goggins, Strength vs. Hypertrophy, Perfect Minimalist Program & More

Published: June 22, 2023, 3 p.m.
Duration: 57 minutes 22 seconds

Listed in: Fitness

EP 199 - Easy Strength, Best Exercises, Kettlebells, Regressions, Bodybuilding & More

Published: June 15, 2023, 3:05 p.m.
Duration: 54 minutes 29 seconds

Listed in: Fitness

EP 198 - Pavel, StrongFirst & RKC Split, CrossFit, Easy Strength, Best Exercises, Arnold Ehret, Hypertrophy & Weight Loss

Published: June 8, 2023, 3:30 p.m.
Duration: 52 minutes 2 seconds

Listed in: Fitness

EP 197 - Steve Maxwell, Worst Exercises, Squats, Bodyweight Training, Kettlebells & More...

Published: June 1, 2023, 4:30 p.m.
Duration: 1 hour 11 minutes 17 seconds

Listed in: Fitness

EP 196 - Best Exercises, Kettlebell Bodybuilding Program, Easy Strength, Squats & More...

Published: May 25, 2023, 4:32 p.m.
Duration: 52 minutes 43 seconds

Listed in: Fitness

EP 195 - Easy Strength, Bodybuilding, Program Design, Omnibook & Self Defense

Published: May 18, 2023, 4:32 p.m.
Duration: 52 minutes 15 seconds

Listed in: Fitness

EP 194 - Easy Strength, Kettlebells vs. Dumbbells, Kettlebell Variations & GTG

Published: May 11, 2023, 5 p.m.
Duration: 59 minutes 1 second

Listed in: Fitness

EP 193 - BARBELL Program, Gaining Size & Strength, Kettlebells for BJJ & Good Fitness Data

Published: May 4, 2023, 5:30 p.m.
Duration: 48 minutes 5 seconds

Listed in: Fitness

EP 192 - Kettlebell Strength Roadmap, Goblet Squats, Kettlebell Press & Old Man Fitness

Published: April 27, 2023, 5:20 p.m.
Duration: 1 hour 8 minutes 26 seconds

Listed in: Fitness

EP 191 - Bodyweight Training, Loaded Carries, Building Core Strength & Breathing Methods

Published: April 20, 2023, 5:30 p.m.
Duration: 38 minutes 48 seconds

Listed in: Fitness

EP 190 - Kettlebells, Building POWER, Off-Day Cardio, RKC Cert & Balancing Push-Pull

Published: April 13, 2023, 3:10 p.m.
Duration: 52 minutes 16 seconds

Listed in: Fitness

EP 189 - Mark Wildman, Easy Strength, Loaded Carries, Proper Strength Base & More

Published: April 6, 2023, 4:31 p.m.
Duration: 44 minutes 59 seconds

Listed in: Fitness

EP 188 - Swings, WORST Exercises, Easy Strength, Rite of Passage & Greasing the Groove

Published: March 30, 2023, 3:25 p.m.
Duration: 45 minutes 14 seconds

Listed in: Fitness

EP 187 - Goblet Squats, Perfect Hangs, Squat 101 Program, Isometrics & More...

Published: March 23, 2023, 4:16 p.m.
Duration: 53 minutes 24 seconds

Listed in: Fitness

EP 186 - BEAR Strength Program, Technique Importance, Aesthetics, Throwing & More...

Published: March 16, 2023, 3 p.m.
Duration: 43 minutes 3 seconds

Listed in: Fitness

EP 185 - BEST Program for BOTH Physique and Strength, Squats, Using Belts & More

Published: March 9, 2023, 3:50 p.m.
Duration: 55 minutes 47 seconds

Listed in: Fitness

EP 184 - KB Press, Goblet vs. Front Squats, Bodyweight Training & Loaded Carries

Published: March 2, 2023, 3:55 p.m.
Duration: 49 minutes 52 seconds

Listed in: Fitness

EP 183 - KB Press, Goblet vs. Front Squats, Bodyweight Training & Loaded Carries

Published: Feb. 23, 2023, 3:55 p.m.
Duration: 48 minutes 34 seconds

Listed in: Fitness

EP 182 - Kettlebell Swings, Easy Strength, Dan Martin, Electrolytes, Lonnie Lowry & More...

Published: Feb. 16, 2023, 3:55 p.m.
Duration: 39 minutes 36 seconds

Listed in: Fitness

EP 181 - KB Snatches, Kettlebells for Elders, Sport Style & Self Programming

Published: Feb. 9, 2023, 3:25 p.m.
Duration: 53 minutes 29 seconds

Listed in: Fitness

EP 180 - Easy Strength, BEST Exercises, Fat Loss Program & TOP Supplements

Published: Feb. 2, 2023, 3:25 p.m.
Duration: 44 minutes 59 seconds

Listed in: Fitness

EP 179 - Swings Increasing Deadlifts, HEAVY Kettlebells, Superhero Shape & NFL Training

Published: Jan. 26, 2023, 4:07 p.m.
Duration: 1 hour 4 seconds

Listed in: Fitness

EP 178 - Squat Program, Old People Workouts, ROM on Squats & Whole Body Exercises

Published: Jan. 19, 2023, 3:34 p.m.
Duration: 47 minutes 32 seconds

Listed in: Fitness

EP 177 - HEAVY Deadlifts, Easy Strength vs. Southwood, Olympic Lifting & More...

Published: Jan. 12, 2023, 3 p.m.
Duration: 44 minutes 59 seconds

Listed in: Fitness

EP 176 - NEW Easy Strength Variations, Best Exercises, Loaded Carries, Performance

Published: Jan. 5, 2023, 3:30 p.m.
Duration: 38 minutes 5 seconds

Listed in: Fitness

EP 175 - Best Exercises, Pull-ups, Newbie Gains, Presses vs. Jerks, Increasing 1RPM

Published: Dec. 29, 2022, 6:02 p.m.
Duration: 45 minutes 9 seconds

Listed in: Fitness

EP 174 - Swings Instead of Deadlifts, Kettlebells vs. O-Lifting, Periodization

Published: Dec. 23, 2022, 12:01 a.m.
Duration: 48 minutes 16 seconds

Listed in: Fitness

EP 173 - Bodybuilding, 5/3/1 Progression, Kettlebells for Kids, Training Older People, Redoing Famous Articles

Published: Dec. 15, 2022, 4:35 p.m.
Duration: 39 minutes 11 seconds

Listed in: Fitness

EP 172 - Responding to Mark Rippetoe, Kettlebells vs Barbells, Building Abs, KB Press

Published: Dec. 8, 2022, 4:45 p.m.
Duration: 35 minutes 35 seconds

Listed in: Fitness

EP 171 - NEW Easy Strength Book, Bodybuilding, Motivation, Weight Loss

Published: Dec. 1, 2022, 4:58 p.m.
Duration: 34 minutes 17 seconds

Listed in: Fitness

EP 170 - Single Arm Kettlebell Swings, Building Cardio Capacity, Dead Cleans & Double KB Movements

Published: Nov. 24, 2022, 8:25 p.m.
Duration: 38 minutes 30 seconds

Listed in: Fitness

EP 169 - Joe Rogan, Kettlebell Squat Swings, Reverse Hypers, Goblet Squats & Benching

Published: Nov. 17, 2022, 4:22 p.m.
Duration: 47 minutes 49 seconds

Listed in: Fitness

EP 168 - Kettlebell Swings, New ES Book, Fully Switching to KB Training & More

Published: Nov. 10, 2022, 4:18 p.m.
Duration: 50 minutes 35 seconds

Listed in: Fitness

EP 167 - Rep Schemes, Lifting After Hip Surgery, Glute Benefits, Sport Specific Training

Published: Nov. 3, 2022, 3:28 p.m.
Duration: 40 minutes 13 seconds

Listed in: Fitness

EP 166 - Kettlebell Bodybuilding, Diet Tips, Creating Your Own Programs & More...

Published: Oct. 27, 2022, 3:58 p.m.
Duration: 42 minutes 45 seconds

Listed in: Fitness

EP 165 - Thoughts on Pavel, KB Snatches, Training When Sick, Squats & Muscle Building

Published: Oct. 20, 2022, 3:38 p.m.
Duration: 49 minutes 49 seconds

Listed in: Fitness

EP 164 - NEW Strength Standards, Spartan Races, Hacks to Optimize Recovery & More...

Published: Oct. 13, 2022, 3:10 p.m.
Duration: 45 minutes 9 seconds

Listed in: Fitness

EP 163 - Best Exercises for Athleticism, KB Program, Biceps, Home GYM, Jerk Benefits

Published: Oct. 6, 2022, 3 p.m.
Duration: 46 minutes 32 seconds

Listed in: Fitness

SPECIAL EP: Bret Contreras REVEALS His GLUTE SECRETS to Dan John

Published: Sept. 29, 2022, 5:06 p.m.
Duration: 56 minutes 12 seconds

Listed in: Fitness

EP 162 - Double KBs Over Singles, Lifting Over 65, Increasing Resistance In Other Ways

Published: Sept. 22, 2022, 4:53 p.m.
Duration: 48 minutes 25 seconds

Listed in: Fitness

EP 161 - Jerk and Press Differences, Hypertrophy, Balancing Skill and Strength Training

Published: Sept. 16, 2022, 9:42 a.m.
Duration: 36 minutes 33 seconds

Listed in: Fitness

EP 160 - Turkish Getups, Easy Strength, Velocity Diet & Litvinovs

Published: Sept. 8, 2022, 4:35 p.m.
Duration: 57 minutes 53 seconds

Listed in: Fitness

EP 159 - Improving the Press, Fixing Posture and Wrist Mobility, Gut Health

Published: Sept. 5, 2022, 6:25 p.m.
Duration: 55 minutes 24 seconds

Listed in: Fitness

EP 158 - Special Ops Lifting, Weight Loss Tips & Explosive Benefits of Squats

Published: Aug. 25, 2022, 4:30 p.m.
Duration: 40 minutes 12 seconds

Listed in: Fitness

EP 157 - Training Fasted, Overcoming Plateaus & Knees Over Toes

Published: Aug. 18, 2022, 5 p.m.
Duration: 49 minutes 42 seconds

Listed in: Fitness

EP 156 - Dan on Strength Standards, Success and Motivation

Published: Aug. 11, 2022, 4:58 p.m.
Duration: 44 minutes 19 seconds

Listed in: Fitness

EP 155 - Adding Strength Training to Running, Increasing Chin-Ups & More...

Published: Aug. 4, 2022, 4:32 p.m.
Duration: 36 minutes 44 seconds

Listed in: Fitness

EP 154 - Youth Sports, Pull Ups, Grip Strength, and More

Published: July 28, 2022, 4 p.m.
Duration: 47 minutes 34 seconds

Listed in: Fitness

EP 152 - Pressing the 48kg, Wall Squats, Youth Soccer and More

Published: July 21, 2022, 5 p.m.
Duration: 45 minutes 26 seconds

Listed in: Fitness

EP 153 - Pressing the 48kg, Wall Squats, Youth Soccer and More

Published: July 21, 2022, 5 p.m.
Duration: 45 minutes 26 seconds

Listed in: Fitness

EP 152 - Building Muscle, Gardening, Mobility Drills, and More

Published: July 14, 2022, 8:30 p.m.
Duration: 24 minutes 8 seconds

Listed in: Fitness

EP 151 - Breaking PRs, Training for Military, Tall Guys, and More

Published: July 7, 2022, 7 p.m.
Duration: 24 minutes 37 seconds

Listed in: Fitness

EP 150 - Biggest Insights from the Last 150 Episodes

Published: June 30, 2022, 5 p.m.
Duration: 29 minutes 33 seconds

Listed in: Fitness

EP 149 - Clarence Bass, Vasectomies, Easy Strength Plateaus and More

Published: June 23, 2022, 6 p.m.
Duration: 32 minutes 27 seconds

Listed in: Fitness

EP 148 - Pilates, Two a Days, Shoveling, and More

Published: June 16, 2022, 4 p.m.
Duration: 51 minutes 46 seconds

Listed in: Fitness

EP 147 - Deloads, Sport Style Kbs, Mind Shifts, and More

Published: June 9, 2022, 4 p.m.
Duration: 41 minutes 29 seconds

Listed in: Fitness

EP 146 - New Easy Strength Book, Hanging, Tumbling, and More

Published: June 2, 2022, 4 p.m.
Duration: 32 minutes 39 seconds

Listed in: Fitness

EP 145 - Broad Jump, Breakfast or IF, Running to Strength, and More

Published: May 26, 2022, 4 p.m.
Duration: 32 minutes

Listed in: Fitness

EP 144 - Tracking Metrics, Graduate Studies, Waking Up at 300lbs and More

Published: May 23, 2022, 4:32 a.m.
Duration: 45 minutes 48 seconds

Listed in: Fitness

EP 143 - Family Time, Throwing, Round Back Training, and More

Published: May 12, 2022, 4 p.m.
Duration: 40 minutes 43 seconds

Listed in: Fitness

EP 142 - Eating for Strength, Distractions, Catching Cleans, and More

Published: May 5, 2022, 4 p.m.
Duration: 41 minutes 16 seconds

Listed in: Fitness

EP 141 - Peasant Strength, ES Conditioning, People Throwing, and More

Published: April 28, 2022, 4 p.m.
Duration: 36 minutes 53 seconds

Listed in: Fitness

EP 140 - Carrying Kbs, Strength and Weight Loss, Biome Breaks, and More

Published: April 21, 2022, 4 p.m.
Duration: 36 minutes 53 seconds

Listed in: Fitness

EP 139 - Milk Before Bed, Creatine for Teens, Weight over Bar, and More

Published: April 14, 2022, 4 p.m.
Duration: 34 minutes 43 seconds

Listed in: Fitness

EP 138 - Creatine, Milk before Bed, Losing Weight, and More

Published: April 7, 2022, 4 p.m.
Duration: 29 minutes 47 seconds

Listed in: Fitness

EP 137 - Youth Hypertrophy, Irish Heritage, Daylight Savings, and More

Published: March 31, 2022, 4 p.m.
Duration: 50 minutes 22 seconds

Listed in: Fitness

EP 136 - Kbs vs. Olympic Lifts, Tabata Swings, Being Mellow, and More

Published: March 24, 2022, 4 p.m.
Duration: 46 minutes 27 seconds

Listed in: Fitness

EP 135 - Protein, Hungover PRs, Overhead Squats, and More

Published: March 17, 2022, 4 p.m.
Duration: 40 minutes 21 seconds

Listed in: Fitness

EP 134 - EMOM Programs, Balancing Sport and Lifting, High Rep Work, and More

Published: March 10, 2022, 4 p.m.
Duration: 35 minutes 26 seconds

Listed in: Fitness

EP 133 - Armor Building, Kids Push Ups, Lower Pecs, and More

Published: March 3, 2022, 4 p.m.
Duration: 36 minutes 19 seconds

Listed in: Fitness

EP 132 - High Rep KB Squats, Natural Movements, Lateral Carries, and More

Published: Feb. 25, 2022, 4 p.m.
Duration: 31 minutes 39 seconds

Listed in: Fitness

EP 131 - What to buy, Preparing for Kbs, Annual Planning, and More

Published: Feb. 17, 2022, 4:10 p.m.
Duration: 34 minutes 7 seconds

Listed in: Fitness

EP 130 - Archery, Being Single, Hang vs Full Cleans, and More

Published: Feb. 11, 2022, 10:15 p.m.
Duration: 45 minutes 35 seconds

Listed in: Fitness

EP 129 - 48kg KBs, Shift Work, Goals at 65, and More

Published: Feb. 3, 2022, 4 p.m.
Duration: 27 minutes 37 seconds

Listed in: Fitness

EP 128 - Long Limbs, Stress Binging, Hot Yoga, and More

Published: Jan. 27, 2022, 4 p.m.
Duration: 37 minutes 49 seconds

Listed in: Fitness

EP 127 - Archery, Being Single, Hang vs Full Cleans, and More

Published: Jan. 20, 2022, 4 p.m.
Duration: 35 minutes 57 seconds

Listed in: Fitness

EP 126 - Vertical Push in ES, Fitness for Kids, RKC for Everyone, and More

Published: Jan. 13, 2022, 4 p.m.
Duration: 29 minutes 13 seconds

Listed in: Fitness

EP 125 - Archery, Being Single, Hang vs Full Cleans, and More

Published: Jan. 6, 2022, 4 p.m.
Duration: 44 minutes 46 seconds

Listed in: Fitness

EP 124 - Overweight Running, Med Balls for Power, Books for Kids, and More

Published: Dec. 30, 2021, 4 p.m.
Duration: 47 minutes 59 seconds

Listed in: Fitness

EP 123 - Overweight Running, Med Balls for Power, Books for Kids, and More

Published: Dec. 23, 2021, 4 p.m.
Duration: 37 minutes 40 seconds

Listed in: Fitness

EP 122 - Burnout, Easy Strength for Biceps, Young Children, and More

Published: Dec. 16, 2021, 4 p.m.
Duration: 36 minutes 10 seconds

Listed in: Fitness

EP 121 - Double KBs, Skipping Rope, Beginner O Lifting, and More

Published: Dec. 16, 2021, 4 p.m.
Duration: 30 minutes 59 seconds

Listed in: Fitness

EP 120 - Back Injuries, Training without Squats, Tumbling, and More

Published: Dec. 9, 2021, 4 p.m.
Duration: 26 minutes 21 seconds

Listed in: Fitness

EP 119 - Olympic Lifting, Mass Questions, and More

Published: Dec. 2, 2021, 4 p.m.
Duration: 28 minutes 8 seconds

Listed in: Fitness

EP 118 - Body Comp, Functional Training, Deadlifts, and More

Published: Nov. 25, 2021, 4 p.m.
Duration: 32 minutes 56 seconds

Listed in: Fitness

EP 117 - Body Image, DL Hip Position, Stances for Lifts, and More

Published: Nov. 18, 2021, 4 p.m.
Duration: 35 minutes 26 seconds

Listed in: Fitness

EP - Chip Conrad | Games, Weightlifting, History, Posture, and More

Published: Nov. 11, 2021, 4 p.m.
Duration: 46 minutes 8 seconds

Listed in: Fitness

EP 116 - Monkey Mind, Weighted Vests, Training After Injuries, and More

Published: Nov. 4, 2021, 4 p.m.
Duration: 41 minutes 34 seconds

Listed in: Fitness

EP 115 - Swings and Back Pain, Plateaus at 73, and More

Published: Oct. 28, 2021, 4 p.m.
Duration: 37 minutes 16 seconds

Listed in: Fitness

EP 114 - Pull Ups, MAPS, O Lifts, and More

Published: Oct. 21, 2021, 4 p.m.
Duration: 24 minutes 14 seconds

Listed in: Fitness

EP 113 - Mom Getting Up, Behind the Neck Pressing, and More

Published: Oct. 14, 2021, 4 p.m.
Duration: 31 minutes 17 seconds

Listed in: Fitness

EP 112 - Sumo or Conventional, Strength or Mass, and More

Published: Oct. 7, 2021, 4 p.m.
Duration: 24 minutes 46 seconds

Listed in: Fitness

EP 111 - MAPS, Bands for ES, Jumping Drills, and More

Published: Sept. 30, 2021, 2:15 p.m.
Duration: 15 minutes 30 seconds

Listed in: Fitness

EP 110 - Strength for O Lifts, Ganglions, Goals, and More

Published: Sept. 24, 2021, 2 p.m.
Duration: 34 minutes 46 seconds

Listed in: Fitness

EP 109 - 3 Day Easy Strength, Light Dumbbells, Locked Knees, and More

Published: Sept. 16, 2021, 3 p.m.
Duration: 22 minutes 3 seconds

Listed in: Fitness

EP 108 - Off Season Olympic Lifting, Supplements, and More

Published: Sept. 9, 2021, 2:05 p.m.
Duration: 19 minutes 43 seconds

Listed in: Fitness

EP 107 - Walking Backward, Value of Health, and More

Published: Sept. 2, 2021, 4 p.m.
Duration: 26 minutes 26 seconds

Listed in: Fitness

EP 106 - KB Carryover, Haters, Journaling, and More

Published: Aug. 26, 2021, 11:12 p.m.
Duration: 33 minutes 37 seconds

Listed in: Fitness

EP 105 - Bicep Injuries, Sleep, Skipping Bench, and More

Published: Aug. 19, 2021, 11:48 p.m.
Duration: 41 minutes 43 seconds

Listed in: Fitness

EP 104 - Action/Reaction, Cyrotherapy, Training with One Arm, and More

Published: Aug. 12, 2021, 3 p.m.
Duration: 40 minutes 50 seconds

Listed in: Fitness

EP 103 - Lowering Olympic Lifts, Big Bellies from Squats, and More

Published: Aug. 5, 2021, 6:05 p.m.
Duration: 46 minutes 52 seconds

Listed in: Fitness

EP 102 - Dialectical Thinking, Sports of Youngsters, First Pull Up, and More

Published: July 29, 2021, 2:55 p.m.
Duration: 46 minutes 34 seconds

Listed in: Fitness

EP 101 - KB Swing Rep Ranges, Training with Spouses, and More

Published: July 22, 2021, 1:50 p.m.
Duration: 41 minutes 1 second

Listed in: Fitness

EP 100 - Insights from Injury, Barefoot Training, Eccentrics, and More

Published: July 15, 2021, 3:10 p.m.
Duration: 51 minutes 23 seconds

Listed in: Fitness

EP 99 - Grief, Hypnosis, Kimchi, and More

Published: July 8, 2021, 3:55 p.m.
Duration: 51 minutes 16 seconds

Listed in: Fitness

EP 98 - Home Ownership, The Big 21, Secret Service Test, and More

Published: July 1, 2021, 12:38 p.m.
Duration: 39 minutes 57 seconds

Listed in: Fitness

EP 96 - Litvinovs, Weight Pleateus, Double KB Snatches, and More

Published: June 24, 2021, 2:20 p.m.
Duration: 30 minutes 29 seconds

Listed in: Fitness

EP 96 - Loaded Marches, Too Much Slop, Percentages, and More

Published: June 17, 2021, 3:30 p.m.
Duration: 19 minutes 6 seconds

Listed in: Fitness

EP 95 - Hack Squats, Squat Range of Motion, and More

Published: June 10, 2021, 3:35 p.m.
Duration: 24 minutes 44 seconds

Listed in: Fitness

EP 94 - "Normal" Physiques, Starting as a Coach, Jack LaLanne, and More

Published: June 3, 2021, 3:05 p.m.
Duration: 31 minutes 27 seconds

Listed in: Fitness

EP 93 - Swings for Power, Skinny Fat, Random Workouts, and More

Published: May 27, 2021, 3:05 p.m.
Duration: 30 minutes 25 seconds

Listed in: Fitness

EP 92 - 10,000 Snatches, Core, Grip Strength, and More

Published: May 20, 2021, 3:05 p.m.
Duration: 34 minutes

Listed in: Fitness

EP 91 - Litviwalks, Benching, Asymmetries, and More

Published: May 13, 2021, 3:45 p.m.
Duration: 23 minutes 47 seconds

Listed in: Fitness

EP 90 - Mentors, Wide Stance Swings, Training Variety, and More

Published: May 6, 2021, 2:40 p.m.
Duration: 28 minutes 45 seconds

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EP 89 - RDLs, Vertical Jumps, Duck Feet, Rep Schemes, and More

Published: April 29, 2021, 2:20 p.m.
Duration: 39 minutes 47 seconds

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EP 88 - Dinnie Deadlifts, Sots Press, Indian Clubs, and More

Published: April 22, 2021, 3:35 p.m.
Duration: 25 minutes 57 seconds

Listed in: Fitness

EP 87 - Olympic Lifting w/o a Bar, Career Advice, and More

Published: April 15, 2021, 2:55 p.m.
Duration: 35 minutes 18 seconds

Listed in: Fitness

EP 86 - Long Rest Periods, Box Squats, KB Snatch Volume, and More

Published: April 1, 2021, 3:53 p.m.
Duration: 32 minutes 41 seconds

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EP 85 - Gymnastics, Substance Abuse, Kilts, and More

Published: March 25, 2021, 3:39 p.m.
Duration: 35 minutes 1 second

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EP 84 - Couch Stretch, Lifting Belts, Machine Training and More

Published: March 18, 2021, 1:54 p.m.
Duration: 24 minutes 51 seconds

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EP 83 - Kids, Knee Rehab, Desk Work and More

Published: March 11, 2021, 8:28 a.m.
Duration: 35 minutes 32 seconds

Listed in: Fitness

Special Episode - Taylor Lewis

Published: March 4, 2021, 9:13 a.m.
Duration: 38 minutes 43 seconds

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EP 82 - Rotator Cuffs, Laziness, Kegels, and More

Published: Feb. 25, 2021, 2:40 p.m.
Duration: 24 minutes 22 seconds

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EP 81 - Game Day Lifting, Night Shift, Bulgarian Training, and More

Published: Feb. 19, 2021, 6:14 p.m.
Duration: 33 minutes 9 seconds

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EP 80 - Backward Carries, Chi, Falling Asleep, and More

Published: Feb. 11, 2021, 9:53 a.m.
Duration: 29 minutes 59 seconds

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EP 79 - New Mic, Standards, Outside Swings, and More

Published: Feb. 4, 2021, 1:18 p.m.
Duration: 22 minutes 42 seconds

Listed in: Fitness

EP 78 - Shoveling Gravel, Fan Bikes, and More

Published: Jan. 28, 2021, 11:07 a.m.
Duration: 21 minutes 46 seconds

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EP 77 - Challenges, Parent Coach Relationships, and More

Published: Jan. 21, 2021, 12:53 p.m.
Duration: 19 minutes 22 seconds

Listed in: Fitness

EP 76 - Weighted Chin Ups, Surfing, Deadlifting with 10,00 Swings, and More

Published: Jan. 14, 2021, 2:55 p.m.
Duration: 31 minutes 7 seconds

Listed in: Fitness

EP 75 - One Arm Push Ups, Golf, Strength Endurance, and More

Published: Jan. 7, 2021, 7:34 p.m.
Duration: 35 minutes 22 seconds

Listed in: Fitness

EP 74 - Programming, Progressing Swings, Injuries, and More

Published: Dec. 31, 2020, 6:59 p.m.
Duration: 32 minutes

Listed in: Fitness

EP 73 - Training Mom, Squats, Motivation, and More

Published: Dec. 24, 2020, 2:39 p.m.
Duration: 30 minutes 7 seconds

Listed in: Fitness

EP 72 - Program Reviews, Kettlebell Types, Belts, and More

Published: Dec. 17, 2020, 3 p.m.
Duration: 38 minutes 54 seconds

Listed in: Fitness

EP 71 - Posture, Post Laziness Training, FBI Fitness Test, and More

Published: Dec. 10, 2020, 1:08 p.m.
Duration: 30 minutes 46 seconds

Listed in: Fitness

EP 70 - Helping Mom, Training after Covid, BGBSs and More

Published: Nov. 28, 2020, 7:48 a.m.
Duration: 31 minutes 9 seconds

Listed in: Fitness

EP 69 - Burnout, 5x5 or 3x8, Triple Extension Swings, and More

Published: Nov. 19, 2020, 2 p.m.
Duration: 41 minutes 57 seconds

Listed in: Fitness

EP 68 - Hinge Angles, Pressing Problems, Bodyweight Easy Strength, and More

Published: Nov. 12, 2020, 2 p.m.
Duration: 30 minutes 59 seconds

Listed in: Fitness

EP 67 - What KBs to Buy, Push Up Challenges, and More

Published: Nov. 5, 2020, 7:46 p.m.
Duration: 25 minutes 9 seconds

Listed in: Fitness

EP 66 - Off Seasons, Olympic Lifting, Indoor Cardio, and more

Published: Oct. 29, 2020, 3 p.m.
Duration: 41 minutes 37 seconds

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EP 65 - Fixed Weights, Fasting Before Workouts, and more

Published: Oct. 22, 2020, 3 p.m.
Duration: 28 minutes 21 seconds

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EP 64 - Fixed Weights, Fasting Before Workouts, and more

Published: Oct. 15, 2020, 3 p.m.
Duration: 32 minutes 28 seconds

Listed in: Fitness

EP 63 - Training After Heart Surgery, Off Season Rugby Training, and More

Published: Oct. 8, 2020, 2:55 p.m.
Duration: 32 minutes 20 seconds

Listed in: Fitness

EP 62 - Undoing Sitting, KB Snatch Tricks, High School Insights, and More

Published: Oct. 1, 2020, 3 p.m.
Duration: 34 minutes 36 seconds

Listed in: Fitness

EP 61 - Coaching High School, Preparing for Surgery, and More

Published: Sept. 24, 2020, 3 p.m.
Duration: 39 minutes 19 seconds

Listed in: Fitness

EP 60 - Mark Twight, When to Buy a Barbell, Atrophy, and More

Published: Sept. 17, 2020, 3 p.m.
Duration: 42 minutes 39 seconds

Listed in: Fitness

EP 59 - Presses, Mantathalons, At Home Workouts, and More

Published: Sept. 10, 2020, 3 p.m.
Duration: 21 minutes 32 seconds

Listed in: Fitness

EP 58 - Going Lighter to Get Stronger, 3 Day Easy Strength, and More

Published: Sept. 3, 2020, 5:20 p.m.
Duration: 35 minutes 42 seconds

Listed in: Fitness

EP 57 - Turkish Get Ups, Easy Strength for Fat Loss Update, and More

Published: Aug. 27, 2020, 3:30 p.m.
Duration: 44 minutes 2 seconds

Listed in: Fitness

EP 56 - Deadlifts, Easy Strength, Team Training, and More

Published: Aug. 20, 2020, 3 p.m.
Duration: 39 minutes 2 seconds

Listed in: Fitness

Special Episode - Fat Loss and Nutrition

Published: Aug. 13, 2020, 2 p.m.
Duration: 42 minutes 27 seconds

Listed in: Fitness

EP 55 - Plyometrics, Cold Weather, Weight Loss Update, and More

Published: Aug. 6, 2020, 2:15 p.m.
Duration: 28 minutes 3 seconds

Listed in: Fitness

EP 54 - Gut Health, Grip Strength, Hip Health, and More

Published: Aug. 2, 2020, 6:36 a.m.
Duration: 47 minutes 33 seconds

Listed in: Fitness

EP 53 - Grief, Mass Made Simple for Older Lifters, Pole Vault, and More

Published: July 30, 2020, 5:31 a.m.
Duration: 43 minutes

Listed in: Fitness

EP 52 - Teaching Online, High School Boys, Tranquil Mind, and More

Published: July 16, 2020, 2:50 p.m.
Duration: 39 minutes 19 seconds

Listed in: Fitness

EP 51 - Deadlifts or Squats, Complex Weight, and More

Published: July 9, 2020, 2:30 p.m.
Duration: 25 minutes 5 seconds

Listed in: Fitness

EP 50 - Training on the Road, Easy Strength Questions, and More

Published: July 2, 2020, 2:25 p.m.
Duration: 45 minutes 30 seconds

Listed in: Fitness

EP 49 - Fasting After Training, Learning to Overhead Squat, and More

Published: June 25, 2020, 1:23 p.m.
Duration: 42 minutes 29 seconds

Listed in: Fitness

EP 48 - Strongman Program, Writing Books, Racing to 315 Deadlift and More

Published: June 18, 2020, 2:15 p.m.
Duration: 46 minutes 57 seconds

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EP 47 - Raising Children, Advice for Myself, and More

Published: June 11, 2020, 3:45 p.m.
Duration: 25 minutes 48 seconds

Listed in: Fitness

Special Episode - Dick Notmeyer Workshop

Published: June 5, 2020, 2:35 p.m.
Duration: 24 minutes 12 seconds

Listed in: Fitness

EP 46 - Big Lifts with 10,000 Swings, Percentages for Women, and Rep Ranges

Published: June 4, 2020, 2:10 p.m.
Duration: 33 minutes 42 seconds

Listed in: Fitness

EP 45 - Developing Young Atheletes, Squatting Deeply, Leaning Out and More

Published: May 28, 2020, 2 p.m.
Duration: 36 minutes 17 seconds

Listed in: Fitness

Special Episode - Dardik, Maffetone, and DeVany Workshop

Published: May 23, 2020, 5:43 a.m.
Duration: 1 hour 15 minutes 15 seconds

Listed in: Fitness

EP 44 - Developing Young Atheletes, Squatting Deeply, Leaning Out and More

Published: May 21, 2020, 2 p.m.
Duration: 32 minutes 16 seconds

Listed in: Fitness

EP 43 - Deloading, Cycling Programs, Making Sandbags, and More

Published: May 14, 2020, 2 p.m.
Duration: 41 minutes 5 seconds

Listed in: Fitness

Special Episode - How to Learn Workshop

Published: May 8, 2020, 1:27 p.m.
Duration: 40 minutes 33 seconds

Listed in: Fitness

EP 42 - Decisions, Loaded Stretching, Easy Strength Cardio and More

Published: May 7, 2020, 2:15 p.m.
Duration: 47 minutes 14 seconds

Listed in: Fitness

Special Episode - Recovery Workshop

Published: May 1, 2020, 2 p.m.
Duration: 17 minutes 11 seconds

Listed in: Fitness

EP 41 - High Rep Pull Ups, Olympic Lifting, and MAPS

Published: April 30, 2020, 2 p.m.
Duration: 21 minutes 43 seconds

Listed in: Fitness

Special Episode - Easy Strength Workshop

Published: April 27, 2020, 2 p.m.
Duration: 31 minutes 6 seconds

Listed in: Fitness

EP 40 - Meal Timing, Lifting Standards, and A Lot More

Published: April 23, 2020, 2 p.m.
Duration: 1 hour 11 minutes 54 seconds

Listed in: Fitness

EP 39 - KB Easy Strength, Homemade Equipment, and Band Training

Published: April 20, 2020, 2:35 p.m.
Duration: 26 minutes 7 seconds

Listed in: Fitness

EP 38 - Old Time Strongmen, Loaded Carries, and More

Published: April 16, 2020, 2 p.m.
Duration: 26 minutes 8 seconds

Listed in: Fitness

EP 37 - Giving Presentations, What's Missing from Calisthenics, and More

Published: April 14, 2020, 7:57 a.m.
Duration: 28 minutes 22 seconds

Listed in: Fitness

EP 36 - Shift Work, After Mass Made Simple, Easy Strength without Deadlifts

Published: April 9, 2020, 2:55 p.m.
Duration: 31 minutes 28 seconds

Listed in: Fitness

EP 35 - Single Leg Training, Deadlift Bar Height, My Favorite Exercise, and More

Published: April 2, 2020, 2:47 p.m.
Duration: 49 minutes 17 seconds

Listed in: Fitness

EP 34 - Cold Therapy, Lean Body Mass, Bodyweight Training, and More

Published: March 30, 2020, 2:50 p.m.
Duration: 42 minutes 3 seconds

Listed in: Fitness

EP 33 - Deprivation Increases Capacity, Developing Speed, Hand Care, and More

Published: March 26, 2020, 3:05 p.m.
Duration: 29 minutes 25 seconds

Listed in: Fitness

EP 32 - Another Coronavirus Update, Your Questions, and Feedback

Published: March 19, 2020, 5:41 p.m.
Duration: 34 minutes 4 seconds

Listed in: Fitness

EP 31 - Coronavirus Update, Your Questions, and Feedback

Published: March 16, 2020, 4 p.m.
Duration: 43 minutes 42 seconds

Listed in: Fitness

EP 30 - Keys to Success, Squats for Runners, Knee Tucks, and More

Published: March 12, 2020, 4 p.m.
Duration: 30 minutes 47 seconds

Listed in: Fitness

EP 29 - Coaching Feedback, Isolation Exercises, Milo, and Nutrient Timing

Published: March 6, 2020, 6:53 a.m.
Duration: 27 minutes

Listed in: Fitness

EP 28 - Asymmetrical Risks, More Turkish Get Ups, Bands and Chains, and More

Published: Feb. 27, 2020, 2 p.m.
Duration: 41 minutes 56 seconds

Listed in: Fitness

EP 27 - Strength Decreasing as Performance Increases, Doing Easy Strength Twice, Training Girls and More

Published: Feb. 22, 2020, 2:45 p.m.
Duration: 21 minutes 50 seconds

Listed in: Fitness

EP 26 - Binary Thinking, 10,000 Swings for Lent, Farmer's Swings, Kettlebell Standards, and More

Published: Feb. 20, 2020, 3:50 p.m.
Duration: 30 minutes 17 seconds

Listed in: Fitness

EP 25 - Training Explosiveness, Training Post Pregnancy, The Art of Coaching, and More

Published: Feb. 13, 2020, 3 p.m.
Duration: 43 minutes 14 seconds

Listed in: Fitness

EP 24 - Special Announcement, Minimalist Programs, Agility, Veggie Consumption, and More

Published: Feb. 8, 2020, 6:17 a.m.
Duration: 41 minutes 47 seconds

Listed in: Fitness

EP 23 - Hurdlers, Dunking, Program Design, Good Strength Books, and More

Published: Feb. 6, 2020, 4:05 p.m.
Duration: 27 minutes 48 seconds

Listed in: Fitness

EP 22 - Plateaus, Training Barefoot, Developing Speed, and More

Published: Jan. 30, 2020, 4:15 p.m.
Duration: 29 minutes 43 seconds

Listed in: Fitness

EP 21 - Following the Plan, Isometrics, Training Young Adults, and More

Published: Jan. 23, 2020, 2 p.m.
Duration: 34 minutes 23 seconds

Listed in: Fitness

EP 20 - Middle Age Fat Loss, Cycling, Ab Exercises, and More

Published: Jan. 16, 2020, 2:25 p.m.
Duration: 33 minutes 59 seconds

Listed in: Fitness

EP 19 - Asymmetrical Risks, Alternatives to O Lifting, Learning Beach Volleyball, and More

Published: Jan. 9, 2020, 2:05 p.m.
Duration: 28 minutes 27 seconds

Listed in: Fitness

EP 18 - Coaching 101, Process Resolutions, Heavy Swings, Bench Press Arching, and More

Published: Jan. 2, 2020, 5 p.m.
Duration: 55 minutes 25 seconds

Listed in: Fitness

EP 17 - My Current Training, Website Updates, and Lots of Your Questions

Published: Dec. 26, 2019, 6:10 p.m.
Duration: 58 minutes 36 seconds

Listed in: Fitness

EP 16 - The Value of Smoking, Deadlifts with MMS, Carries on One Lift a Day, and More

Published: Dec. 19, 2019, 6:25 p.m.
Duration: 37 minutes 56 seconds

Listed in: Fitness

EP 15 - Responding to Last Week's Controversy, Sprinting in Your 50s, and More

Published: Dec. 12, 2019, 11:25 p.m.
Duration: 39 minutes

Listed in: Fitness

EP 14 - "Bounce," "Rest a little," Get Ups, Making Weight, Mobility and Agility and More

Published: Dec. 5, 2019, 11:35 p.m.
Duration: 56 minutes 28 seconds

Listed in: Fitness

EP 13 - Ideal Body Fat Percentages, Lean Made Simple, Blood Work, and More

Published: Nov. 28, 2019, 11:30 p.m.
Duration: 45 minutes 8 seconds

Listed in: Fitness

EP 12 - Modern Easy Strength, Training for Climbers, Motivation and Habits, and More

Published: Nov. 21, 2019, 9:15 p.m.
Duration: 30 minutes 3 seconds

Listed in: Fitness

EP 11 - History of Circuit Training, Scheduling Programs, Training While Fasting, and More

Published: Nov. 14, 2019, 10:16 p.m.
Duration: 42 minutes 26 seconds

Listed in: Fitness

EP 10 - Squat Depth, Neck Training, Coaching Cues, and More

Published: Nov. 7, 2019, 8:15 p.m.
Duration: 39 minutes 30 seconds

Listed in: Fitness

EP 9 - Good Neighbors, Fun Workouts for Kids, Overtraining, Forgiveness, and More

Published: Oct. 31, 2019, 3:43 p.m.
Duration: 36 minutes 1 second

Listed in: Fitness

EP 8 - Mass Gain + Cardio, Training Children, and What Makes a Good Gym

Published: Oct. 24, 2019, 12:35 p.m.
Duration: 27 minutes 9 seconds

Listed in: Fitness

EP 7 - Goal Setting, Hip Replacements, Runners, Time Management, and Tension

Published: Oct. 17, 2019, 4:05 p.m.
Duration: 38 minutes 48 seconds

Listed in: Fitness

Ep 6 - Nutrition Recommendations, Training for Half Marathon Without Running, Supplements, and Accumulation-Intensification-Transformation

Published: Oct. 10, 2019, 4 p.m.
Duration: 33 minutes

Listed in: Fitness

Ep 5 - Park Bench Generator Tour, Preparing for 10,000 Swings, Percentages to Increase Strength, and More

Published: Oct. 3, 2019, 5 p.m.
Duration: 35 minutes 42 seconds

Listed in: Fitness

Ep 4 - Mild and Wild Changes, Deload Weeks, Park Bench Workouts for O Lifters and More

Published: Sept. 26, 2019, 6:20 a.m.
Duration: 26 minutes 25 seconds

Listed in: Fitness

Ep 3 - Training Injured, Sticking to the Plan, Hero's Callings, and More

Published: Sept. 19, 2019, 10:15 a.m.
Duration: 40 minutes 28 seconds

Listed in: Fitness

Ep 2 - More on Rituals, Bus Bench Substitutions, Competing Hungover, and More

Published: Sept. 12, 2019, 12:15 p.m.
Duration: 35 minutes 21 seconds

Listed in: Fitness

Ep 1 - Stories and Q&A

Published: Sept. 5, 2019, 10:51 a.m.
Duration: 57 minutes 54 seconds

Listed in: Fitness