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EP 105 - Bicep Injuries, Sleep, Skipping Bench, and More
b'0:00 - Intro
2:38 - Training Around Bicep Injury
7:21 - Training Fast Twitch Muscles
10:00 - Heavy Rucking
13:54 - Distance Running for Rugby
17:20 - Training for Police
23:41 - In-Season Training
26:36 - Training in the Morning
29:50 - Can\'t Double Clean 32s
32:19 - Skipping Bench Press
34:42 - Value of Sleep
https://www.patreon.com/coachdanjohn
Enjoy!
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[Dan John University](https://www.danjohnuniversity.com)'