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EP 164 - NEW Strength Standards, Spartan Races, Hacks to Optimize Recovery & More...
b'00:00 - Intro
01:21 - How to Pass the Marine Corp Physical Fitness Test
15:06 - What Could We Do To Optimize Recovery
26:29 - How To Train For The SPARTAN RACES
32:04 - What Would Be Dan\'s Standards for General Population
Join the "Dan John University" at danjohnuniversity.com to get custom workouts specifically designed for you. FREE for a limited time!
Enjoy!
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Have a question? Send it to podcast@danjohnuniversity.com
[Dan John University](https://www.danjohnuniversity.com)'