EP 207 - Best Exercises, Squats, Easy Strength, Powerlifting, Core Movements & More...

Published: Aug. 10, 2023, 3:35 p.m.

b"00:00 - Intro
01:00 - Can I Do A Easy Strength for Grappling Without Barbells?
10:11 - Dan on Koji Squat!
13:46 - How Does Dan Find Topics to Write About for His Books, Website Articles?
21:59 - The Best Core Movements For Beginners!
29:30 - Dan on The Sport of Powerlifting!
35:51 - Dan John on Sumo Deadlifts!
36:07 - Why Recommend 3x3 as The Default in Easy Strength?
43:00 - Can High Pulls Replace Power Cleans for A Class with Flexibility Issues in The Southwood Program?


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\\u25ba Go to EasyStrengthOmnibook.com to get Dan's latest book. "