b'0:00 - Intro
8:12 - Dialectical Thinking
14:12 - Multiple Sports for 9 Year Old
18:43 - Staying on a Program too Long
22:02 - First Pull Up
23:40 - Only Rucking for Fat Loss
27:22 - The Week Before The Meet
32:28 - Hotel Training
36:48 - Is Real Yoga Good?
41:15 - In Season Training
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Enjoy!
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