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EP 139 - Milk Before Bed, Creatine for Teens, Weight over Bar, and More
b'0:00 - Intro
0:55 - No Weight In Season Training
5:48 - Creatine for Teens?
9:26 - Lateral Movement Training
13:53 - Milk Before Bed?
19:54 - Sore after Short Break
22:26 - Losing Weight at 280lbs
25:52 - Weight Over Bar
33:40 - Boys Basketball Recommendations
https://www.patreon.com/coachdanjohn
Enjoy!
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