BROADCASTS.com

b'00:00 - Introduction
02:36 - Effectiveness of Saunas
13:37 - Why You Should Maintain a 2:1 Ratio of Pull to Push Work
18:25 - Strategies for Building Power
25:03 - Preparation for RKC Kettlebell Instructor Certification Workshop
28:43 - Recovery Time Following Intense Training as an Elite Athlete
35:52 - Dan\'s Training Schedule When Not an Elite Athlete and Its Influence on Easy Strength 40:50 - Kettlebell Sports for Older Individuals
44:56 - The Merits of Doing Cardio on Off Days

\\u25ba Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
\\u25ba If you\'re interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
\\u25ba To get the new and improved Easy Strength OMNIBOOK, go to http://EasyStrengthOmnibook.com.'