BROADCASTS.com

b"00:00 - Intro
03:01 - How to Increase Strength & Maintain Your Fitness at An Older Age?
17:30 - Dan John\\u2019s Guidemap to Increase Strength for Beginners!
30:01 - The Value of the Goblet Squat Drill!
37:26 - How to Train to Live Independently into Older Ages?
48:39 - Is Bench Press Better Than Kettlebell Press for Pushing?
54:30 - Can You Get Stronger with Kettlebells?
01:03:41 - Should You Stop Deadlifting ...to Catch Up Your Squat?

\\u25ba Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.

\\u25ba If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.

\\u25ba Go to EasyStrengthOmnibook.com to get Dan's latest book."