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EP 166 - Kettlebell Bodybuilding, Diet Tips, Creating Your Own Programs & More...
b'00:00 - Intro
00:40 - How to Gain Strength Without Gaining Size
10:08 - What Are The Best Exercises For a Healthy Spine
17:45 - How To Build Your Own Program
23:02 - How to Stop Yourself From Eating What You Want
32:04 - How to Build a Better Body with Kettlebells
Join the "Dan John University" at danjohnuniversity.com to get custom workouts specifically designed for you. FREE for a limited time!
If you\'re interesting in getting coached by Dan personally, go to DanJohnInnerCircle.com to apply for his private coaching group.
Enjoy!
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Have a question? Send it to podcast@danjohnuniversity.com
[Dan John University](https://www.danjohnuniversity.com)'