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EP 133 - Armor Building, Kids Push Ups, Lower Pecs, and More
b'0:00 - Intro
2:21 - Upper Body T-Bar Exercises
7:02 - 11 Y.O. Push Ups
11:51 - Bulletproof Knees
15:14 - Hypertrophy in 40s
20:27 - Lower Pec Development
24:39 - Easy Strength for Wife
29:02 - Postpartum Workouts
31:14 - Armor Building for Time
https://www.patreon.com/coachdanjohn
Enjoy!
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