BROADCASTS.com

b"00:00 - Intro
01:01 - Dan\\u2019s Five Must-Read Books for Personal Growth, Align With the Easy Strength Exercise Categories!
11:48 - How to Build Muscle Mass While Working A Physically Demanding Job?
20:40 - How Can Weightlifters Use Seasonal Principles for Optimal Progress? How to Balance Running in Warm Months With Strength in Cold Months in A Seasonal Climate?
29:05 - Ideal Strength Training Program Duration for over 50?
40:36 - How to Modify Weightlifting Training to Maintain Strength During Weight Loss, and How Can These Lessons Be Applied to Coaching Across Disciplines?
45:21 - Dan on His Perfect Minimalist Program!
48:44 - How to Combine the Russian Kettlebell Program (ROP) And the Humane Burpee in One Efficient Workout While Traveling with Limited Equipment?


\\u25ba Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
\\u25ba If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
\\u25ba Go to EasyStrengthOmnibook.com to get Dan's latest book. "