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EP 138 - Creatine, Milk before Bed, Losing Weight, and More
b'0:00 - Intro
0:54 - No Weight In Season Training
4:44 - Creatine for Teens?
9:11 - Lateral Movement Training
12:17 - Milk Before Bed?
18:19 - Sore after Short Break
22:05 - Losing Weight at 280lbs
23:55 - Weight Over Bar
26:15 - Boys Basketball Recommendations
https://www.patreon.com/coachdanjohn
Enjoy!
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[Dan John University](https://www.danjohnuniversity.com)'